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Membership Info

Member Since: Jun 10, 2007
BodyBlog Started: Nov 21, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 14
Overall: 2,620

Forum Posts: 56
BodyBlog Entries: 5
Comments to Others: 20

Forum Rep (?) : shawnoclown -2000

Activity

Last Visit: Nov 28, 2009 12:42pm
Last Forum Post: Apr 26, 2008 5:37pm
Last Photo Upload: Jul 5, 2008 11:19pm
Last Profile Update: Nov 28, 2009 12:37pm
Last Blog Post: Jun 26, 2008 6:56pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 739

Stalking (?) : 404

Inspiring (?) : 0

shawnoclown

Overall Goal: I want to loose 4% body fat by the first of April

Fit Status: I started working out again this week and realized how fast I actually got out of shape

Motivation Level: 7/10

Aug 1, 2009 9:42 am History

Mar 30, 2009 11:51 am History

Personal Info And Background:

Real Name:	shawn
Sex:	Male
Age:	32
Location:	Yakima, Washington, United States
Occupation:
Personal Website:	http://www.myspace.com/375412304
Primary Gym:
College:
High School:
When I Started:	May, 2007
How I Started:	I used to workout everyday when I was younger. I had kids, got a job, got married and never found time for it. I decided I was going to make time for it again.
Why I Love It:	I get to burn off some energy and aggression. It gives me some time to myself and helps me keep my sanity.
How I Stay Motivated:	The progress that I've made keeps me wanting more.
BB Accomplishments:
Forum Signature:	THE END JUSTIFYS THE MEANS
Last Updated: Jul 19, 2008 1:08pm

What shawnoclown Is Up To:

Aug 1, 2009

shawnoclown updated Fit Status "I started working out again this week and realized how fast I actually got out of shape"

- 9:42 am - Comment

May 16, 2009

shawnoclown updated Fit Status "I've been putting off my workout untill the dart season is over with. I'm starting to get a little flabby"

- 1:28 pm - Comment

Mar 30, 2009

shawnoclown updated Motivation Level from 6/10 to 7/10 and said: "starting to get myself motivated again"

- 11:51 am - Comment

See Last 8 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 9, 2007	Apr 12, 2008

	Not the progress I hoped for but it is a slow process
View All 2 Progress Pictures »
Last Updated: Apr 12, 2008 6:39pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.5" (1.87 m)	Waist:	39" (99.06 cm)
Weight:	200 lb (90.9 kg)	Thighs:	25.5" (64.77 cm)
Bodyfat:	19.0 %	Calves:	15.25" (38.74 cm)
Chest:	40" (101.60 cm)	Forearms:	12" (30.48 cm)
Arms:	15" (38.10 cm)	Shoulders:	49.5" (125.73 cm)
Hips:	43" (109.22 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Nov 11, 2008 6:37am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	231 lb (105.0 kg)	Bicep Curl:	116 lb (52.7 kg)
Squat:		Barbell Rows:	111 lb (50.5 kg)
Deadlift:		Overhead Press:
Last Updated: Oct 29, 2009 6:13am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to loose 4% body fat by the first of April
Goal (Long):
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Mar 16, 2008 11:03am

Members That Inspire shawnoclown:
shawnoclown does not have inspirational members yet.

BodyAnswers

shawnoclown has answered 41 of 67 total questions.
View all 41 of shawnoclown's BodyAnswers »

What is your favorite shoulder building exercise?

military press

- Updated Mar 21, 2008 10:29pm

What chest workout has worked best for you?

Bench Press

- Updated Mar 21, 2008 10:28pm

What shoulder workout has worked best for you?

Front and back military press

- Updated Mar 21, 2008 10:28pm

View all 41 of shawnoclown's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 16, 2008 11:03am

Videos of shawnoclown
This Member has not entered any Videos yet.
Last Updated: Mar 16, 2008 11:03am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 16, 2008 11:03am

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Jun 26, 2008 6:56pm I'm back ya all. I've havent been working out in about two months. First I hurt my back so I took a week off, then I smashed my finger so i had to take another week off. I was ready to start working out again and then I had some personal shit going on and I went into a case of depression for... Read More » View shawnoclown's BodyBlog

Current Supplements:
	Centrum Multivitamins Started: Mar 13, 2007 Reason:
	Body Fortress Whey Protien Started: Jan 18, 2008 Reason:
	Spring Valley Green Tea Extract Started: Mar 03, 2008 Reason:
Body Fortress NOS read more »
View All Current Supplements »
Last Updated: Aug 27, 2008 6:24am

Supplement Reviews
	Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Vanilla Review: I've just started taking this weight gainer/protien powder. It tastes really good,a little... read more » Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Nov 3, 2007 12:23pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	56 View All Posts
Posts Per Day:	0.06
Last Activity:	Nov 27, 2009 11:37am
Recent Threads: Body Fortress Whey Protein posted in Product Reviews - Help Out! -last reply: 153 days ago Da Bears posted in Sports -last reply: 694 days ago How young is too young? posted in Exercises -last reply: 737 days ago At what age can you start lifting weights? posted in Teen Bodybuilding -last reply: 740 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Nov 3, 2007 12:23pm

Favorites
Bodybuilding.com Articles:	Weik University - Main Page. by Matt Weik
Bodyparts:	Triceps [ exercises ] Shoulders [ exercises ]
Hobbies:	playing darts and trying to get into shape
Magazines:	Tattoo
Cheat Foods:	pizza, tacos
Workout Music:	canibal corpse, suicidal tendencies, deicide, obituary
Last Updated: Sep 1, 2008 11:41am

Friends (1143)

corheran	ANH_TYLER007	NoStopping
nickdreamy	hecklerhk91	zobabe
ACutAbove06	dez\null	goofeegrrl

Show All Friends (1143) »

Last Updated: Nov 28, 2009 12:37pm

Visitor Comments (48)
[ Leave shawnoclown a Comment ]
	sexyanfit [ View Profile ] Nov 26, 2009 3:15pm Thanks for the add ;)
	Dlauger [ View Profile ] Sep 14, 2009 9:06am thanks for the add man, good luck!
	UGARX [ View Profile ] Sep 10, 2009 5:41pm Thanks for the add Shawn. Just like you said, its amazing how quick we get out of shape. I never knew I'd let myself get into such bad shape and its still an everyday challenge for me. Thats just how I look at it...if I screw up one day just start back on the right foot the next and it does get easier over time. I'm just back into it by a couple of months. Good luck on your progress man.
	GoddessAthlete [ View Profile ] Sep 6, 2009 7:47pm thanks for the add! hows your training going?
	kizmvp [ View Profile ] Aug 15, 2009 6:45pm thanks for the add. And good luck with your goals.
	allori [ View Profile ] Aug 1, 2009 12:22am hey man! thanks for the add!
	BrandyTKO [ View Profile ] Jul 20, 2009 10:50am Looking good! How is your training going?
	easttboy [ View Profile ] Jul 19, 2009 4:50pm Hope you're gettin back on track with your workouts. Keep at it!
	FLrunner [ View Profile ] Jun 21, 2009 12:17pm Thanks for the friend request! How is training going?
	getting_gray [ View Profile ] May 22, 2009 7:06am Hey man, good luck with your goals. Better to get back into it now than wait till you're 46 like I did. Have a great Memorial day weekend.
	JustMinxy [ View Profile ] May 19, 2009 6:50am Thanks for the friend request! You are so gonna lose that 4% Just keep at it!
	ggambitoo [ View Profile ] Mar 29, 2009 7:37pm How the workout going couples of days left for April
	carolynduerr [ View Profile ] Jan 30, 2009 10:41am Hey, Shawn thanks for the friend request..how is training going for you!
	tonedntough [ View Profile ] Jan 27, 2009 8:58am Basement works best for me, more temp controlled than the garage. I added a pullup bar a few weeks ago just to mix it up a little.
	Jen_absgirl [ View Profile ] Jan 14, 2009 6:34am thank you for the friendship invite Shawn, much appreciated!
	tonedntough [ View Profile ] Jan 8, 2009 8:18am Hey how are the workouts going? What kind of set up do you have in your garage?
	mpacheco [ View Profile ] Jan 5, 2009 8:31am Thanks for the add! How's the training coming along?
	Aussiegirl007 [ View Profile ] Jan 1, 2009 2:38pm G'day, Hope your X-Mas and New Year were great. Thanks for the add. Keep training and have an awesome new year. Bluey
	thgirlnxtdr [ View Profile ] Dec 29, 2008 10:33am Ooops! My bad...its was Puyallup, not Yakima.
	thgirlnxtdr [ View Profile ] Dec 28, 2008 8:59am Thanks for the friend request! I worked at the WA State Fair in Yakima one summer...LOVED it!!!
View All 48 Comments »

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