I want to bench 50kg

drop BF down to the 10-12% range

Get a 500 lb deadlift bench 300 lower bodyfat

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

To continue to compete on a state level in powerlifting, and eventually national level.

An EP in Jan., New boobs in Feb., first trip to The Arnold 2010,NPC Fitness Spring 2010,National Fitness @ Team Universe 2010; Fame, fortune and tour buses by Christmas 2010... that's a helluva BIG FAT goal eh?

Lift as heavy as my wee bones will permit! Then i'll snap in and work as a two man machine!!!

Drop to 125-130 lbs by the end of summer and hopefully compete in a Muay Thai fight at the end of 2009 or in 2010.

Develop my conditioning to the level required to participate in strength related sports, and not go back to the fatboy I once was!!

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Marry StlBarbie

To gain some lean muscle mass & have some real definition ...

to get as big and strong as possible

stay healthy and not get hurt, while getting big and ripped

I want to enhance my athletic abilities.