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To:
yung-gun1
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From:
ukstrongman
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Jun 24, 2007 8:45am
the #4 is a beast. I have got it down to about 1/6'' of an inch. Good luck with your grippers.
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To:
corple
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From:
ukstrongman
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Jun 22, 2007 8:27pm
RIP man.
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To:
yung-gun1
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From:
ukstrongman
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Jun 22, 2007 6:55pm
As for my grip training, i am working my way to the #4. I cna close the #3 both hands easily now.
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To:
yung-gun1
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From:
ukstrongman
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Jun 22, 2007 6:54pm
get the trainer the #1 and the #2 from www.ironmind.com and have fun! You'll probably be able to close the trainer and get the #1 near. Do holds and negatives with the #1 etc... also signing up at the gripboard will help loads of info there bro!
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To:
TKD
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From:
ukstrongman
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Jun 20, 2007 10:04pm
Be careful with the eagle loops deads, work up slowly and do them maximum once a week. I injured my flexor tendon doing middle fingers deadlifts with 180kg. Nice work on the #2.
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To:
TKD
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From:
ukstrongman
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Jun 20, 2007 6:22am
hey mate yeah i tried the inch bell, got it off the floor! It's very hard, less than 30 people have lifted it worldwide. How is your training going?
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To:
dblbassted
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From:
ukstrongman
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May 22, 2007 6:40pm
no, it is me doing timed holds with the millennium dumbell (handle same size as the inch only it weighs 103kg). Bear in mind i cannot lift it straight from the floor but i can hold it at the top because the rotation is prevented by my thighs. I have not tried the inch, but the inch bell i have ordered should be with me in less than 2 weeks.
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To:
thejohns
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From:
ukstrongman
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May 9, 2007 11:06pm
good thanks mate yourself?
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To:
Ape escape
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From:
ukstrongman
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May 2, 2007 5:23pm
Hey man. Big back dude.
yep i have done 2 strongman shows. I would say my best lift is a 270lb overhead press!
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To:
user904904904904
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From:
ukstrongman
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Apr 22, 2007 12:40pm
lookin hot!
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To:
Chrisx9118
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From:
ukstrongman
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Jan 13, 2007 5:35am
gay boy with straps now for shrugs.
LOL just kidding bro but seriously close that #3 already!
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To:
mochi
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From:
ukstrongman
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Jan 11, 2007 11:31pm
brother that's an excellent hub lift.
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To:
JFraser1
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From:
ukstrongman
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Jan 10, 2007 7:20am
DUde get a thick bar. ww.fatbastardbarbellco.com and grippers from www.ironmind.com or www.heavygrips.com also do static holds for time witha barbell...
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To:
bigboy67
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From:
ukstrongman
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Jan 4, 2007 7:07pm
Hey bro they are hard that's for sure. Sign up at the gripboard, it has a lot of useful grip articles. I an't really make you a routine because everyone's different. I would advise you just to keep crushing that #1 though and also to close it with 2 hands then try and hold it closed with 1!
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To:
ab-swing...
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From:
ukstrongman
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Jan 2, 2007 12:30pm
nope!!!! ;) I hope 2007 is a good year for your training AB!!! You've done real well this year.
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To:
ab-swing...
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From:
ukstrongman
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Jan 1, 2007 6:54pm
going well thanks i can hold #4 almost closed now.
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To:
JFraser1
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From:
ukstrongman
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Dec 30, 2006 12:46am
Hey bud, deadlifts i have never been any good at, my grip can hold TWICE what i cna pull from the floor. Shrugs i am quite strong at though and have never needed or even considered straps. I hope your training is going well.
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To:
ab-swing...
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From:
ukstrongman
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Dec 28, 2006 10:24pm
massive gains. You look great AB!!!!!!!!!!!!!! Happy late xmas ;) and new year.
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To:
TKD
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From:
ukstrongman
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Dec 28, 2006 10:08pm
happy LATE xmas dude and happy new yr
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To:
Titania
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From:
ukstrongman
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Dec 2, 2006 6:56pm
Thanks Titania.
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