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Fri Dec 25 13:26:47 PST 2009
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
i like the smell of IRON
ukstrongman's Progress & Goals
Progress Photos
Lbs.
2006-08-26, 2006-09-21, 2006-11-08, 2007-01-07, 2007-03-19, 2007-04-20, 2007-09-20, 2008-10-05, 2009-06-09, 2009-07-13, 2009-09-26, 2009-10-24, 2009-12-26, 2010-06-08
248.6, 250.0, 255.0, 255.0, 270.0, 255.0, 235.0, 243.0, 281.0, 293.0, 295.0, 302.0, 300.0, 300.0
TIME UNTIL GOAL:
No Goal
Start:
248.6 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
300 Lbs.
Jun 08, 2010
Latest Bodystats
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
ukstrongman's Program
My Workout Program View My Full Workout Program
ukstrongman has not added any program information.
My Nutrition Program View My Full Nutrition Program
ukstrongman has not added any program information.
My Supplement Program View My Full Supplement Program
ukstrongman has not added any program information.
My Motivation Program View My Full Motivation Program
ukstrongman has not added any program information.
About ukstrongman
About Me:
Lifting Stats:
Latest Forum Posts
Wed May 14 01:23:11 PDT 2008
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
guest
Your ****ing weak you piece of ****
Jun 9, 2011 10:20am
littlechick
ya, where the hell u been? hope all is well??
and thanks, the comp was fun:)
Oct 4, 2007 7:49am
yancoolman83
You have a awsome grip man , best wish for your goal and keep it up.
Sep 15, 2007 9:21am
FATHER FLEX
Looking wide bro! Careful when hitting that pose bro, with your grip ya might break a hand. LOL. Peace!
Jul 18, 2007 5:20am
Muscle1.
Sam ,haven't heard much from you in awhile, I hope everything is going good for you.
Jun 26, 2007 4:11am
Lavoisier
Do you have a workout journal so we can follow your race to the #4? If you do I really want to see that. If you don't well...there are a lot of dissappointed people out there. PM me por favor.
Jun 25, 2007 9:44pm
yung-gun1
When did you start grip training? I know genetics will play a role on how(and if) fast ill get the #4. Also, what gripper # would allow you to crush a can. Like, say I can close the #3(hypothetical of course) will i be able to crush an unopened soda?
Jun 24, 2007 12:22pm
yung-gun1
Hey, hows your gripping coming along? If you wouldn't mind, I'm going to start working on grip soon, and if you could, maybe give me some pointers? Thanks and Good luck.
Jun 21, 2007 1:06pm
TKD
I'm sure you'll amonst the elite few in no time man!!
Trainings going well thanks! About to get back into the grip work:D I nailed the #2!!
I've ordered some new grip toys and will be banging on your door soon for advice on the eagle loop deads you were doing a while back, if that's cool mate? :)
Jun 20, 2007 10:51am
TKD
Where ya been buddy?? :D
Did you finally get to have a go at the 176 pounder?
Jun 17, 2007 1:56am
wide lats
cheers mate for the info on grip girl :) yeah, she surprised me shes very strong i will have a look at her clips in a bit.
Jun 5, 2007 6:55am
