Member Since: Aug 11, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 9
Overall: 13,703
Forum Posts: 6665 BodyBlog Entries: 0Comments to Others: 70
Last Visit: Nov 4, 2009 4:19pmLast Forum Post : Sep 27, 2009 4:08amLast Photo Upload : Apr 20, 2007 4:49pmLast Profile Update: Oct 24, 2009 12:53pmLast Blog Post : Dec 8, 2008 1:38pm
ukstrongman
Overall Goal: 400lb push press, 700lb squat, 700lb dead
Fit Status:
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Motivation Level: ?
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Real Name: Sam
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When I Started:
How I Started: i visted www.ironmind.com and was impressed.
Why I Love It: i like the smell of IRON
How I Stay Motivated: training the mind
BB Accomplishments: closing the #3 for 20 reps
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Weight: Thighs:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): 400lb push press, 700lb squat, 700lb dead
Goal (Long):
Weight Goal:
Bodyfat Goal: 99%
Upcoming Contest:
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User Title: MONSTER!
Number Of Posts: 6665 View All Posts
Posts Per Day: 4.25
Last Activity: Nov 4, 2009 4:19pm
Recent Threads:
WORKOUT
[ Leave ukstrongman a Comment
littlechick [ View Profile ] Oct 11, 2007 12:15pm
hey..miss you around here..
I am competing again in May :)
littlechick [ View Profile ] Oct 4, 2007 7:49am
ya, where the hell u been? hope all is well??
and thanks, the comp was fun:)
titty [ View Profile ] Sep 23, 2007 12:33pm
huge mate and good luck on strongmen
yancoolman83 [ View Profile ] Sep 15, 2007 9:21am
You have a awsome grip man , best wish for your goal and keep it up.
FATHER FLEX [ View Profile ] Jul 18, 2007 5:20am
Looking wide bro! Careful when hitting that pose bro, with your grip ya might break a hand. LOL. Peace!
Muscle1. [ View Profile ] Jun 26, 2007 4:11am
Sam ,haven't heard much from you in awhile, I hope everything is going good for you.
Lavoisier [ View Profile ] Jun 25, 2007 9:44pm
Do you have a workout journal so we can follow your race to the #4? If you do I really want to see that. If you don't well...there are a lot of dissappointed people out there. PM me por favor.
yung-gun1 [ View Profile ] Jun 24, 2007 12:22pm
When did you start grip training? I know genetics will play a role on how(and if) fast ill get the #4. Also, what gripper # would allow you to crush a can. Like, say I can close the #3(hypothetical of course) will i be able to crush an unopened soda?
yung-gun1 [ View Profile ] Jun 22, 2007 7:55pm
Thanks. I'm planning on ordering them very soon. And good luck on #4
yung-gun1 [ View Profile ] Jun 21, 2007 1:06pm
Hey, hows your gripping coming along? If you wouldn't mind, I'm going to start working on grip soon, and if you could, maybe give me some pointers? Thanks and Good luck.
TKD [ View Profile ] Jun 20, 2007 10:51am
I'm sure you'll amonst the elite few in no time man!!
Trainings going well thanks! About to get back into the grip work:D I nailed the #2!!
I've ordered some new grip toys and will be banging on your door soon for advice on the eagle loop deads you were doing a while back, if that's cool mate? :)
TKD [ View Profile ] Jun 17, 2007 1:56am
Where ya been buddy?? :D
Did you finally get to have a go at the 176 pounder?
wide lats [ View Profile ] Jun 5, 2007 6:55am
cheers mate for the info on grip girl :) yeah, she surprised me shes very strong i will have a look at her clips in a bit.
dblbassted [ View Profile ] May 22, 2007 9:43am
Is that you deadlifting the inch?
thejohns [ View Profile ] May 10, 2007 1:31pm
im great thankyou
wide lats [ View Profile ] May 10, 2007 4:07am
your curl graph is awesome :)
thejohns [ View Profile ] May 5, 2007 4:56am
hey..hows the lifting.
Ape escape [ View Profile ] May 3, 2007 6:12pm
Thanks for your comment. Quick question, what do you think is the optimal amount of weight to gain each week to become a strongman
Ape escape [ View Profile ] May 2, 2007 4:55pm
Have you entered any strongman contest, what are your lifts? You have a crazy grip
dblbassted [ View Profile ] Apr 18, 2007 8:03am
I saw the #4 attempt. You're a beast.
