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Horrible first pic -embarrassed
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Membership Info
Member Since: Jun 9, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 242
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Dec 25, 2009 8:47pm
Last Forum Post: Never
Last Photo Upload: Jun 10, 2009 4:43pm
Last Profile Update: Nov 18, 2009 7:36pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 10
Stalking (?) : 1
Inspiring (?) : 0

ukone2free

Overall Goal:  Get rid of the fat and build a body I am proud enough to take my top off in the beach.

Fit Status:  Beginning for a new experience

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Ben
Sex:
Male
Age:
31
Location:
United Kingdom (Great Britain)
Occupation:
Businessman
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I started going to the gym at 17 when the Doctor told me I was on the verge of getting obese.
Why I Love It:
I actually don't but this is the only way I can get a body shape I like
How I Stay Motivated:
Hopefully via people on here
BB Accomplishments:
erm....
Forum Signature:

What ukone2free Is Up To:
Nov 18, 2009
ukone2free updated Motivation Level from 6/10 to 9/10
Nov 16, 2009
ukone2free updated Motivation Level from 9/10 to 6/10
ukone2free joined the BodyGroup Gay And Bisexual Bodyspace Group
See Last 18 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 2, 2009 Oct 14, 2009
July 2, 09 slow progress
No much muscle. Lose bit of fat around the waist but desperately in need of bulking up.
Last Updated: Oct 14, 2009 3:28pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Get rid of the fat and build a body I am proud enough to take my top off in the beach.
Goal (Long):
I have never liked exercising, if there is a pill I can take and get a great body without the exercise I would be there to get it immediately. I know well this 'pill' does not exist. I have recently been doing a lot of cardio and clean up my diet a bit. I think I have reduce quite a lot of body fat and for the next stage, I would like to have : - defined, toned muscular body - visible 6 pack - much broader shoulders and arms - increase muscle strength - finish 10K under 50 minutes (currently 60) - body fat around 10-12 %
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:

Members That Inspire ukone2free:
oldsuperman [ BodySpace ]
I have a lot to learn from Oldsuperman - he is amazing.
read more »
K-Line [ BodySpace ]
From 330lbs to a body like this, truly inspirational.
read more »
View all 4 members who inspire ukone2free »

BodyAnswers
ukone2free has answered 15 of 67 total questions.
View all 15 of ukone2free's BodyAnswers »

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
(No Answer)
- Updated Jun 9, 2009 5:11pm

Do you currently have a workout partner?
No, But I Want One
- Updated Jun 9, 2009 5:11pm

How many days per week do you do cardio?
4
- Updated Jun 9, 2009 5:11pm

View all 15 of ukone2free's BodyAnswers »

Contest History:
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Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 19, 2009 6:08pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Healthy Foods:
  • Apple
Cheat Foods:
  • Chocolate, chips, to be honest too many
Last Updated: Jul 10, 2009 4:50pm

Friends (11)









Last Updated: Nov 18, 2009 7:36pm

Visitor Comments (2)
[ Leave ukone2free a Comment ]
Abs Blast absblast [ View Profile ]
Oct 28, 2009 7:45am
yes mate i am in the uk in birmingham you?
MK2004 [ View Profile ]
Jun 24, 2009 7:45am
Thanks mate - good luck with the training.
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