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Overall Goal
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Transform My Body
I want to use strength training to organize my life, get the lean body I want, maintaining my health and nutrition. Sounds generic, I know.
Progress & Goals
BEFORE
Mar 20, 2012
CURRENT
90.4 Lbs.
LEAN BODY MASS
22.6 Lbs.
BODY FAT
CURRENT WEIGHT
113
Lbs.
Mar 18, 2012
CURRENT BODY FAT
20
%
Mar 18, 2012
PROGRESS HISTORY
Lbs.
2012-03-18
113
Oct 06, 2013
131.3 Lbs.
%
2012-03-18
20
Oct 06, 2013
13 %
Lbs.
2012-03-18
90.4
Programs
My Workout Philosophy View My Full Workout Program
ukoku has not added any program information.
My Nutrition Program View My Full Nutrition Program
ukoku has not added any program information.
My Supplement Program View My Full Supplement Program
ukoku has not added any program information.
My Motivation Program View My Full Motivation Program
ukoku has not added any program information.
Visitor Comments
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ukoku is inspired by kgrooms0001.