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uknow303 male (Luling Louisiana, US)
my goal: Gain Muscle

This user has not set a goal. Send them a request to write a goal

height: 5'11"
|
weight: 200 Lbs.
|
body fat: 10%
|
gym:  

Reputation:

Members Following: 2

Member Since: Jun 18, 2002

Last Visit: N/A

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

uknow303's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2006-09-26, 2010-05-02, 2010-06-05
185.0, 195.0, 200.0
TIME UNTIL GOAL: No Goal
Start: 185 Lbs. Goal: No Goal Weight
%
2006-09-26, 2010-05-02
10.0, 10.0
TIME UNTIL GOAL: No Goal
Start: 10% Goal: No Body Fat Goal
Lbs.
2006-09-26, 2010-05-02
166.5, 175.5
Current LBM: 180 Lbs. Jun 05, 2010
Latest Bodystats
Neck
N/A
Chest
47"
Jun 5, 2010
Forearms
N/A
Hips
N/A
Calves
16.5"
Jun 5, 2010
Shoulders
N/A
Arms
16.5"
Jun 5, 2010
Waist
32"
Jun 5, 2010
Thighs
24.5"
Jun 5, 2010

View All BodyStats

Total Weight
185Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 195Lbs. to 200Lbs.
5Lbs. gain in the last 34 days
Jun 5, 2010
Total Weight
200Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 195Lbs. to 200Lbs.
5Lbs. gain in the last 34 days
Jun 5, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 195Lbs. to 200Lbs.
5Lbs. gain in the last 34 days
Jun 5, 2010
 
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uknow303's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

uknow303 has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What uknow303 is up to

About uknow303

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Jun 5, 2010 354Lbs.
Squats Latest Update: Jun 5, 2010 526Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Jun 5, 2010 301Lbs.
View All Lifting Stats

Latest Forum Posts

Thu Jul 01 22:35:48 PDT 2010
Sun Jun 06 15:45:45 PDT 2010
  • Forum:
  • Post Your Pictures
  • Replies:
  • 2
  • Views:
  • 603
View all 121 posts

Latest BodyBlog Entries

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Visitor Comments

Leave a Comment
ralph4u2c
ralph4u2c hey ****er i got one of these things now too. im a seen ya soon, peace easy lil dadddddy. Jan 31, 2007 10:29pm

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