Over 1,000,000 People Transforming Their Lives with Bodyspace
Just do it
The thrill never left, the love of the process
Its lifestyle a passion, not for a summer or season but for a reason
2 minutes ago
|
Like
0
April
LostFerret
tracked the workout: May. 08, 2024 16:15PM
MAY
08
2024
WORKOUT LOG:
May. 08, 2024 16:15PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,975 Lbs.
J. Delmar
MrJylez
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 12: Day 80 - Shoulders/Calves/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,600 Lbs.
Dan
1stDan
tracked the workout: May. 08, 2024 20:50PM
MAY
08
2024
WORKOUT LOG:
May. 08, 2024 20:50PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
2 / 5
EXERCISES
2
SETS
5
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
0 Lbs.
More cushâin for the pushâin. Jk. Push day at the hotel. Could be much worse. Have a super great day all!
8 minutes ago
|
Like
0
FitMermaid
AnnMarieB33
tracked the workout: Jamie Eason's LiveFit Trainer: Day 65 - Back/Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
02:32
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
18,260 Lbs.
Jennifer C.
jcraw9183
tracked the workout: May. 08, 2024 18:55PM
MAY
08
2024
WORKOUT LOG:
May. 08, 2024 18:55PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
1,580 Lbs.
Tia.arlene
tiaarlene
tracked the workout: May. 08, 2024 16:03PM
MAY
08
2024
WORKOUT LOG:
May. 08, 2024 16:03PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,900 Lbs.
Alisha
abloodworth
tracked the workout: MAPS ANABOLIC PHASE 1 - FOUNDATIONAL WORKOUT 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,270 Lbs.
In my own quest of learning how to heal generational trauma, I learned that soaking in magnesium helps reduce cortisol levels; which affect stored memories that reside in the hippocampus. As a result, it increases the ability to break free from patterns that have been passed down.
This week on the KeyWellth podcast, we will be talking about the three levels to the mind - conscious, subconscious and unconscious and how they influence our life! There are some pretty interesting insights involved. ð¤
47 minutes ago
|
Like
0
tracked the workout: May. 08, 2024 19:01PM
MAY
08
2024
WORKOUT LOG:
May. 08, 2024 19:01PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:16
hr
min
WEIGHT LIFTED
19,675 Lbs.
Steps For The Gym This Morning and Work Day,
Have The Next Two Days OffððHave A Great Night and Wonderful Thursday FitFamðððð
51 minutes ago
|
Like
0
1virgosjourney2bfit
Nese908
tracked the workout: Jamie Eason's LiveFit Trainer: Day 1 Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
04:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,420 Lbs.
Show More