ukjon 
"To get ripped"
|
|
Jul 23, 2007
|
Nov 17, 2009
|
|
|
|
this is my first pic i hope of many i just want to be bigger
|
|
|
Jul 23, 2007
this is my first pic i hope of many i just want to be bigger
|
|
 |
Jul 23, 2007
|
|
 |
Jul 23, 2007
|
|
 |
Jul 23, 2007
|
|
 |
Aug 23, 2007
one month on
|
|
 |
Aug 23, 2007
one month on
|
|
 |
Aug 23, 2007
one month on
|
|
 |
Sep 20, 2007
two months on
|
|
 |
Sep 20, 2007
two months on
|
|
 |
Sep 20, 2007
two months on
|
|
 |
Nov 16, 2007
three months on
|
|
 |
Nov 16, 2007
three months on
|
|
 |
Nov 16, 2007
three months on
|
|
 |
Dec 20, 2007
I probably have put on some muscle but these new set of pics are good motivation to lose the fat really angry about the fat gain
|
|
 |
Dec 20, 2007
pretty embarassed to post these but you have good months as well as bad i suppose
|
|
 |
Dec 20, 2007
now my back is not bad am pleased with the progress hear
|
|
 |
Jan 24, 2008
|
|
 |
Jan 24, 2008
|
|
 |
Jan 24, 2008
|
|
 |
Apr 20, 2008
|
|
 |
Apr 20, 2008
|
|
 |
Apr 20, 2008
|
|
 |
Apr 20, 2008
|
|
 |
May 15, 2008
|
|
 |
May 15, 2008
|
|
 |
May 15, 2008
|
|
 |
Aug 15, 2008
Put on a lot of fat in this pick its what happens when you get lazy
|
|
 |
Aug 15, 2008
Another motivational pick
|
|
 |
Aug 15, 2008
arms not bad considering the fat gained
|
|
 |
Oct 31, 2008
|
|
 |
Oct 31, 2008
|
|
 |
Oct 31, 2008
progress halted fat gained
|
|
 |
Nov 30, 2008
|
|
 |
Nov 30, 2008
|
|
 |
Nov 30, 2008
|
|
 |
Jun 24, 2009
Not really a progress pic just to update and show were i am right now
|
|
 |
Jun 24, 2009
|
|
 |
Jun 24, 2009
|
|
 |
Jul 19, 2009
|
|
 |
Jul 19, 2009
|
|
 |
Jul 19, 2009
|
|
 |
Jul 19, 2009
|
|
 |
Jul 19, 2009
|
|
|
Nov 17, 2009
|
|
 |
Nov 17, 2009
New set of pics are an update not really progress pics as such.
|
|
 |
Nov 17, 2009
|
|
 |
Nov 17, 2009
|
|
 |
Nov 17, 2009
|
|
 |
Nov 17, 2009
|
|
|
