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ukjon
"To get ripped"

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Progress Pictures


Oldest Newest
Jul 23, 2007 Nov 17, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 176.5 lb (80.2 kg) Change: 12.9 lb (5.9 kg)
Current: 189.4 lb (86.1 kg) Percent Change: 7.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 17, 2009 189.4 lb (86.1 kg) -7.6 lb (-3.5 kg) -3.9 %
Nov 10, 2009 197.0 lb (89.5 kg) 10.0 lb (4.5 kg) 5.3 %
Jul 19, 2009 187.0 lb (85.0 kg) -5.4 lb (-2.5 kg) -2.8 %
Jun 24, 2009 192.4 lb (87.5 kg) 0.8 lb (0.4 kg) 0.4 %
Apr 28, 2009 191.6 lb (87.1 kg) 0.2 lb (0.1 kg) 0.1 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 24.7 % Change: -6.0 %
Current: 18.7 % Percent Change: -24.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 19, 2009 18.7 % -2.5 % -11.8 %
Oct 31, 2008 21.2 % -6.5 % -23.5 %
Aug 13, 2008 27.7 % 8.7 % 45.8 %
May 15, 2008 19.0 % -3.0 % -13.6 %
May 12, 2008 22.0 % 2.2 % 11.1 %
 
Show Full History (12 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 13, 2008 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.5" (-1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 17, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Aug 13, 2008 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -1.5" (-3.8 cm)
Current: 36.5" (92.7 cm) Percent Change: -3.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 17, 2009 36.5" (92.7 cm) -0.5" (-1.3 cm) -1.4 %
Nov 30, 2008 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Aug 13, 2008 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -0.5" (-1.3 cm)
Current: 35.5" (90.2 cm) Percent Change: -1.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 17, 2009 35.5" (90.2 cm) -1.5" (-3.8 cm) -4.1 %
Nov 10, 2009 37.0" (94.0 cm) 1.5" (3.8 cm) 4.2 %
Jul 21, 2009 35.5" (90.2 cm) -1.0" (-2.5 cm) -2.7 %
Apr 28, 2009 36.5" (92.7 cm) -0.5" (-1.3 cm) -1.4 %
Nov 30, 2008 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
 
Show Full History (7 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 13, 2008 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 13, 2008 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 13, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 13, 2008 49.0" (124.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 13, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 28, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 30, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 13, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 15, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 12, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (12 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 30, 2008 245.0 lb (111.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 30, 2008 181.0 lb (82.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 30, 2008 245.0 lb (111.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 30, 2008 127.0 lb (57.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 30, 2008 133.0 lb (60.5 kg)


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