Nov 18, 2009 2:06am

Its going good thanks bro thanks for asking. Starting to really get back into the swing of things gonna cut till about feb then thats when i am gonna train really heavy and eat very clean but high protein. How is your training going arms are looking good.

Nov 17, 2009 6:43am

Wow you look amazing.

Nov 16, 2009 10:12am

Had a few things happen in the last few months that threw me of track and i gained some weight but back with avengence. Diet is good i have a cheat day but it seems to help not just mentally it seems to drop a little more weight than if i did not have one. Training is all body weight exercise and cardio to get me back into gear. The 5x5 must be helping you are looking really solid you say the diet sucks at times but its good enough to build muscle proberly only need to drop the carbs slightly.

Nov 15, 2009 3:27pm

Thanks bro i am jealous its your summer i hate winter hear in the uk lol. Take care and thank you for your support. Hope the rest of your day is a good one in gizzy.

Nov 15, 2009 3:18pm

Bet the veiws are awesome on the hill bro we all feel guilty after a little slip up but it keeps you sane. Training is good i have got tonsilitis at the moment so really sore throat and my body is using alot of fluid so having to drink alot but the diet is going great.

Nov 15, 2009 2:32pm

Awesome physique bro and all natural you are doing an amazing job. And it has just given me more focus knowing you can get size being natural.

Nov 15, 2009 2:21pm

Hey bro the family is good thanks. One slip up is not the end of the world bro just dont slip into old habits but i know its easier said than done good luck with this next week and keep improving bro.

Nov 15, 2009 11:59am

Good luck with all your goals.

Nov 15, 2009 10:44am

Thanks buddy but to be honest you can see the scaring on an xray i cant notice anything physically. Keep in touch.

Nov 15, 2009 9:46am

Well keep me posted bro would love a link to site when up and running. Yeah my left lung has scaring due to bep but only because i was still smoking at the time so was my own fault also got pneuonia at the same time dont suppose that helped. Take care bro and hope everything in the pipe line comes to all work out for you.

Nov 15, 2009 9:35am

cutting as well doesnt it suck. Did you put on weight after chemo i would say i did not sure if it was the bep or the state of mind i was in but this is the first time in ages i have had the right mind set to cut. How is the mma training going ufc105 was pretty good with some of my fellow brits getting wins.

Nov 15, 2009 9:12am

Hey love the avi hope training is going well.

Nov 15, 2009 8:26am

Hey steve how is the training going.

Nov 15, 2009 8:11am

Hey tom how is training was reading through comments and to be honest The only supps you need are creatine and whey you are so young your body is on your side you lift heavy and eat right you will get huge take in enough carbs and protein help the muscles replenish creatine and you are on to a winner especially as your metabolism is so fast.

Nov 15, 2009 8:03am

Hey peter how is training going and how is life.

Nov 15, 2009 7:57am

Hey elvis love the new avi how is training going i read you are bulking i would love to be bulking i am cutting and dam hungry lol.

Nov 15, 2009 7:52am

Hey brian how is your weekend going i have got bloody tonsilitis lol. Am still following my diet but i could eat a hole feast of food you must burn more calories being ill.

Nov 15, 2009 4:56am

Hey arron how is training going see you have found a good training partner in sittingbourne. How is it helping your progress.

Nov 15, 2009 3:39am

Good luck with the shoulder and carb cutting bro.

Nov 12, 2009 1:10pm

Absolutely solid body man you look awesome.