Last Visit: Yesterday, 10:58am Last Forum Post: Mar 22, 2009 6:16am Last Photo Upload: Nov 16, 2007 6:06am Last Profile Update: Nov 3, 2009 9:29am Last Blog Post: Jul 27, 2009 4:03am
Fit Status:
One step at a time like my friend brian on his stair climb i will reach my goal thanks brian.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Jon gamble
Sex:
Male
Age:
28
Location:
kent, United Kingdom (Great Britain)
Occupation:
garden centre assistant (full time dad)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2007
How I Started:
Well it really started when a best friend and i went halves on a bench and some weights. We set them up in his garage and enjoyed keeping fit listening to music and we did it because we loved it.
Why I Love It:
The fact i am changing in to the guy i have always wanted to be.
How I Stay Motivated:
my self confidence. my son. And trying to look better than my brother its a friendly battle. And music
BB Accomplishments:
personally too me is sticking to weights for a year.
Forum Signature:
life is the biggest journey you will ever take
Last Updated: Jul 10, 2009 1:09pm
What ukjon Is Up To:
Nov 3, 2009
ukjon is inspired by blsmith. Reason: "Brian is one hell of a guy he is allways fighting with him self mentally and physically and the fact he is still on this site shows you how ... " - 12:07 pm - Comment
ukjon updated Fit Status "One step at a time like my friend brian on his stair climb i will reach my goal thanks brian." - 6:51 am - Comment
Oct 28, 2009
ukjon updated Fit Status "how can i get the wheels turning when i feel so depressed" - 1:46 pm - Comment
Oct 15, 2009
ukjon updated Fit Status "Am trying to get possitive and get back on track but finding it hard after me and my partner lost our baby girl on the 10th of september" - 2:26 pm - Comment
Been doing weights for a while now and i dont really watch my diet so am really gonna watch what i eat as need to shed some fat. I want to do a solid years body building to get as big as possible without getting fat.
Brian is one hell of a guy he is allways fighting with him self mentally and physically and the fact he is still on this site shows you how much he wants it. I find him inspirational and a really good friend.
Well week started well yesterday i did triceps biceps and tried a few exercises of the new brandon curry video series. His slight change in exercise angles ect makes a big difference i am glad i have watched them so far. Then this moarning i did cardio for half an hour i ran up and down my...
Ahah dude :/ i have quite a slim build that i don't seem to pack on much like fat and stuff but yeah if i see my bf rising then i'll start to do some proper hardcore cardio or something.. cheers man keep working hard and i will to :)
Hey Jon your welcome my friend and its all good bro. yep fish was apart of my diet for my competition and especially salmon and snapper that and green beans. The only thing i found tough was the food was bland with just fish chicken and green veges . Worst was the egg whites lol Anywayz i will e mail ya diet when i first started okay . God bless u and ya family my friend Takecare Haere ra bro Kia Kaha
I had to sacrifice like having fun drinking with da boyz. I do let my hair down though but not crazy like though lol. Just set yourself small goals too, dont worry if u dont hit them first off the bat. Just work hard towards them.
Hi brutha its all good my friend. As far as when i first started i did lift alot of weight like heavy But when dieting for a competition my strength went down because of the reduce number of carbs . Basically the diet is the key really whether leaning out and losing bodyfat or bulking which is what im going to learn but eating clean. I will help you my friend no problem at all. as far as family they are all good thanks Just keep at it bro its also being patience.
Hi Jon brutha yep me chillin with my best buddy and another friend too. just having a beer just one though lol I dont mind helping ya bro Ill e mail ya diet. I didnt too much HIT cardio If i did it would only between 20 -30 minutes But the rest would be walking . Therefore less chance of burning muscle. But now since my BF is so low I dont do any cardio at all. Hopefully next week ill start my bulking programme just need some more moo la or money lol How are ya doing? Hows the family also bro?
well there will be a lot of sight seeing when we are in NY for the first 3 days. And won't have the opportunity to REALLY cheat (although the wife wants to go to the Cheesecake Factory, ugh), but the 2 days after that we are going to Atlantic City. There won't be alot of walking then.
Hope the rest of your week goes well.
LOL hey Jon! Hey at least he is going for the water. You could have another bodybuilder on your hands! :)
Things are going okay, my quads are killing me still from Saturdays workout. Other than that things are good. Trying to be as strict with my diet as possible. Going on vacation in 2 weeks so that will be a challenge to stay on focus. Hope you are having a great day!
Thanks bro! I think I have come a long way with my mental well being lately. It doesn't hurt that this charity means something to me. They helped me a long time ago when I was pretty much homeless so this is my way to give back.
Hi brutha Jon Hows the training and family doin bro? Im just thank God for his blessings and that i did place over the weekend . Im still going to train hard and get bigger and ease back into training this week. God bless and Takecare Bro Kia Kaha
