Discounts & Deals - Sign Up!
Fri May 25 15:08:21 PDT 2012
Fit Status /// View History
You'll see a MAJOR difference
May 26, 2012 0:05pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Mar 2009
HOW I STARTED:
Realised I was getting fat so I decided now it was time to take action.
WHY I LOVE IT:
Many many reasons. Better overall fitness, better body.
UkChris93's Progress & Goals
Progress Photos
Lbs.
2008-12-18, 2009-03-07, 2009-04-12, 2009-04-22, 2009-10-29, 2009-11-01, 2009-11-28, 2010-02-09, 2010-04-01, 2010-04-17, 2010-05-01, 2010-05-22, 2010-05-23, 2010-05-30, 2011-01-23, 2011-02-13, 2011-03-13, 2011-03-20, 2011-03-27, 2011-04-10, 2011-07-02, 2011-07-15, 2011-09-15, 2011-09-19, 2011-10-15, 2011-10-22, 2011-10-29, 2011-11-05, 2011-11-17, 2011-11-20, 2011-12-10, 2011-12-17, 2011-12-20, 2012-01-03, 2012-02-04, 2012-02-19, 2012-03-05, 2012-03-26, 2012-05-06
150.0, 158.0, 165.0, 165.0, 180.0, 182.0, 182.0, 189.0, 190.0, 187.0, 185.0, 183.0, 184.0, 181.0, 190.0, 186.0, 185.0, 184.0, 186.0, 181.0, 184.6, 181.4, 174.0, 173.0, 178.0, 180.0, 184.0, 186.0, 188.0, 190.0, 192.0, 196.0, 200.0, 203.0, 207.0, 212.0, 217.0, 225.0, 222.0
TIME UNTIL GOAL:
No Goal
Start:
150 Lbs.
Goal:
No Goal Weight
%
2009-04-12, 2009-04-22, 2009-11-01, 2010-02-09, 2010-04-01, 2010-04-17, 2010-05-01, 2010-05-22, 2010-05-23, 2010-05-30, 2011-10-22, 2011-10-29, 2011-11-05, 2011-11-17, 2011-11-20
20.0, 20.0, 27.0, 27.0, 28.0, 28.0, 28.0, 27.0, 27.0, 27.0, 99.0, 99.0, 99.0, 99.0, 99.0
TIME UNTIL GOAL:
No Goal
Start:
20%
Goal:
No Body Fat Goal
Lbs.
2009-04-12, 2009-04-22, 2009-10-29, 2009-11-01, 2010-02-09, 2010-04-01, 2010-04-17, 2010-05-01, 2010-05-22, 2010-05-23, 2010-05-30, 2011-10-15, 2011-10-22, 2011-10-29, 2011-11-05, 2011-11-17, 2011-11-20
132.0, 132.0, 131.4, 132.9, 138.0, 136.8, 134.6, 133.2, 133.6, 134.3, 132.1, 1.8, 1.8, 1.8, 1.9, 1.9, 1.9
Current LBM:
2.2 Lbs.
May 06, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
UkChris93's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday - Chest / Triceps / Abs & Cardio
Tuesday - Cardio
Wednesday - Back / Biceps / Abs & Cardio
Thursday - Cardio
Friday - Legs / Shoulders / Abs & Cardio
Saturday - Cardio
Tuesday - Cardio
Wednesday - Back / Biceps / Abs & Cardio
Thursday - Cardio
Friday - Legs / Shoulders / Abs & Cardio
Saturday - Cardio
My Nutrition Program View My Full Nutrition Program
UkChris93 has not added any program information.
My Supplement Program View My Full Supplement Program
UkChris93 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Knowing it will all pay off.
About UkChris93
About Me:
My Favorites:
Fitness Books
Haven't read any fitness books as of yet
Workout Music
Anything that I like
Cheat Foods
KFC
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
Fri May 25 12:50:45 PDT 2012
Latest BodyBlog Entries
Visitor Comments
TrueBLOOD1
Thank you for the Reps bro!! I'm currently on recharge but will tag you back soon. Have a Merry Xmass and keep training hard man!
Dec 25, 2010 3:32pm
ejthomp
Thank you for the compliment and good luck reaching your goals. You are what you eat so eat well!
Apr 25, 2010 12:07pm
retribution
CHRIS!
BRUV WHERE HAVE YOU BEEN?
IVE BEEN LOOKING ALL OVER FOR YOU, ASKING EVERYONE N ****!!! LOL ;D
Message back bro :)
Jan 24, 2010 8:15am
Thunderjason2
loool chris man u need to slam on muscle brah. come archway gym one day
Jul 31, 2009 3:06pm
harkers
Hello, keep up the hard work and let the rewards come.Best wishes in your goals,Michael.
Apr 22, 2009 12:44pm
UkChris93 updated his weight from 225 Lbs. to 222 Lbs., a 3 Lb. loss in 41 days.