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riderbball
Overall Goal: I want to gain strength and drop bodyfat while putting on about 25 lbs. of muscle.
Fit Status:
Just started a new job at Harris Fitness Center!
Real Name: Jonathan Key
Sex: Male
Age: 29
Location: Fort Worth, Texas, United States
Occupation: Harris Fitness Center
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2008
How I Started: Started when I started college baseball offseason program. (2000)
Why I Love It: Love to workout and challenge myself now that I am no longer playing ball.
How I Stay Motivated: Working in a fitness center you have to keep a reputation. LOL!
BB Accomplishments: None yet. Still trying to figure my body out. Soon I hope.
Forum Signature: Jonathan Key
Harris Methodist Fitness Center
817-250-5050
Apr 22, 2009
Jun 10, 2009
This was taken after dropping from 208 to 195.6, still not happy with bodyfat. Want to be around 220 without bodyfat.
I'm now at 190 lbs. down from 208 lbs. and lost 7% bodyfat.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain strength and drop bodyfat while putting on about 25 lbs. of muscle.
Goal (Long): I would love to gain about 25 lbs of muscle while maintaining about 10-14% bodyfat. I want to gain as much strength as possible and hopefully get into bodybuilding or even better compete in the Crossfit games in the next 2-3 years.
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 12%
Upcoming Contest:
riderbball does not have inspirational members yet.
riderbball has answered 7 of 67 total questions.
View all 7 of riderbball's BodyAnswers »
Have you ever had a lifting injury?
Where do you mainly workout?
Why? What are the pros and cons of working out there?
People tend to take your equipment since I use several pieces at one time during a Crossfit workout.
What should look for in a gym? What should you avoid?
In Crossfit, you only need a barbell w/weights, pullup bar, kettlebell, med. ball, rings and just a couple other pieces.
View all 7 of riderbball's BodyAnswers »
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Started: Apr 22, 2009
Reason: Workout a lot in a fitness center. I am constantly losing weight along with muscle mass due...
Started: Apr 22, 2009
Reason: Liked the optimum whey gold standard, but feel that I could benefit from mixing in a combination...
Started: Apr 22, 2009
Reason: Having a hard time gaining any muscle mass. I stay very tone but have not been able to...
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Last Activity: Dec 13, 2009 8:12pm
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[ Leave riderbball a Comment
bhotex [ View Profile ] Nov 24, 2009 3:34pm
Hey man -- looks like you've made good progress. Congrats on you weightloss & good luck with your muscle gains!
DawnMelanie [ View Profile ] Aug 19, 2009 7:58am
Hey Jon! Good to meet you too. Hey,"It All Depends!" but I think CrossFit is maintaing your obvious leanness. I am forever this size (~117-119 lbs.) unless I lift heavier and eat MORE. To lift more, I worked on my strength. I know you CAN gain your desired lean muscle. Just my humble opinion. *smile*
brandy1 [ View Profile ] Jul 31, 2009 5:02pm
Still sore from Wed~ Thanks:) See Ya Monday!
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