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Membership Info
Member Since: May 23, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 1,068
Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 53
Forum Rep (?) :

Activity
Last Visit: Jan 4, 2010 2:41pm
Last Forum Post: Never
Last Photo Upload: Mar 25, 2008 12:51pm
Last Profile Update: Nov 5, 2009 5:21pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 51
Stalking (?) : 1
Inspiring (?) : 0

uhoh_spagettio

Overall Goal:  Increase my cardiovascular capabilities 10 fold and create an all round well developed physique consisting of nothing but quality muscle.. is that too much to ask? Looking forward to the bodypower expo tomorrow at the NEC!

Fit Status:  Having just adopted a dog has changed the routine in my life but im slowly working out times to train and gain this muscle I need.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
KT
Sex:
Male
Age:
22
Location:
England, United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2005
How I Started:
Always enjoyed an active lifestyle through playing squash, football (soccer) and various other sports, but struggled from asthma throughout my earlier years. I started because I wanted to get a better physique and improve my cardiovascular fitness and bodybuilding helps me achieve both of these goals. It also helped with my fitness for my goal of becoming a Police Officer. Perhaps maybe even compete one day. Who knows.
Why I Love It:
Watching my body transform no matter how small the train. Enjoy the teamwork and friendships you develop through training partners and other gym enthusiasts.
How I Stay Motivated:
Checking out other peoples progress and watching videos such as Pumping Iron. Some amazing bodies and people on this site. Keep it up!
BB Accomplishments:
Forum Signature:
Last Updated: Dec 13, 2007 3:05pm

What uhoh_spagettio Is Up To:
May 9, 2009
uhoh_spagettio changed Overall Goal: "Increase my cardiovascular capabilities 10 fold and create an all round well developed physique consisting of nothing but quality muscle.. is that too much to ask? Looking forward to the bodypower expo tomorrow at the NEC!."
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 23, 2008
Back This member has not uploaded an after progress picture yet.
Last Updated: Mar 24, 2008 2:51pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 23, 2008 2:36pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 18, 2009 4:55am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Increase my cardiovascular capabilities 10 fold and create an all round well developed physique consisting of nothing but quality muscle.. is that too much to ask? Looking forward to the bodypower expo tomorrow at the NEC!
Goal (Long):
Weight Goal:
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Oct 26, 2008 6:11am

Members That Inspire uhoh_spagettio:
uhoh_spagettio does not have inspirational members yet.

BodyAnswers
uhoh_spagettio has answered 12 of 67 total questions.
View all 12 of uhoh_spagettio's BodyAnswers »

What do you do before your workout to get motivated and energized?
Watch Arnies Pumping Iron clips! Genious
- Updated Dec 17, 2007 4:17pm

What supplements do you take immediately after your workout? Why?
Met-REX Supreme Whey Protein with milk
- Updated Dec 17, 2007 4:16pm

What supplements do you take immediately before your workout? Why?
Reflex Creatine
- Updated Dec 17, 2007 4:16pm

View all 12 of uhoh_spagettio's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 26, 2008 6:11am

Videos of uhoh_spagettio
This Member has not entered any Videos yet.
Last Updated: Dec 13, 2007 3:30pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 13, 2007 3:30pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Met-Rx Protein Plus, 2 Lbs., Chocolate
Started: Aug 01, 2007
Reason: Tastes great and has significantly improved my lean muscle development.
Maximuscle Thermobol
Maximuscle Thermobol

Started: Mar 17, 2008
Reason: Trying to cut my bodyfat down, lets see how this can support my increased cardio training.
Last Updated: Mar 24, 2008 3:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 18, 2009 1:19pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Mens Health
  • Muscle & Fitness
Supplements:
  • Reflex Creatine Monohydrate  Best creatine available.
Last Updated: Mar 23, 2008 11:21am

Friends (53)









Last Updated: Nov 5, 2009 5:21pm

Visitor Comments (40)
[ Leave uhoh_spagettio a Comment ]
Another day at the park... D27 [ View Profile ]
Jan 4, 2010 8:32am
Thanks brother, I appreciate it! Remember, if you want to ,quality muscle, you need to first build strength. Get stronger on your staple lifts (deadlifts, squats, bench, military prs) and the muscle will always follow. At least that's my two cents worth, it's worked for me for almost 20 yrs. Good luck and thanks again, D.
4 weeks post competition Louiseuk [ View Profile ]
May 11, 2009 3:29pm
Thanks babes :D
DeborahAnn [ View Profile ]
Mar 9, 2009 5:04pm
Thanks for the add & the nice comment :) Quality muscle - I like that goal!
4 weeks post competition Louiseuk [ View Profile ]
Feb 24, 2009 5:19am
Aww that was a nice message hun! will try my best at the worlds :)
stevep78 [ View Profile ]
Jan 8, 2009 3:01pm
thank you..thats a great pic.. STay in touch.. Steve
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Dec 27, 2008 7:40am
thanks, you are 2 sweet! I'm just looking for ways to get out there and get recognized so that I can increase my influence in the fitness world and show people that a better quality of life and health is available, if they want it! :)
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Dec 26, 2008 8:34am
intense training, and a 100% clean diet all the time. my food is my fuel and I don't put junk into my body....I feel great and it keeps me lean!
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Dec 25, 2008 1:42pm
nice avi!~ Happy holidays!
SusanBeth [ View Profile ]
Nov 4, 2008 4:48am
I LOVE spaghettios!!
Upload your profile picture! TXBULL [ View Profile ]
Aug 21, 2008 9:09am
What other fighting style u into man? Are you into FISTFIGHTS, WRESTLING OR REGUALR BOXING?
MyBodyIsMyCanvas JulietArtThou [ View Profile ]
Aug 21, 2008 9:08am
Awww If looks could kill! I say Kill them with kindness or something else. I love your profile name it is Unique and cute as Hell kind of Like "My bologne has a first name" Have a great day Killer :) Juliet
RachelBringIt [ View Profile ]
Mar 25, 2008 5:09pm
Nice!! Im 1st Dan too! Im out of practice tho, i moved far away from my dojo and so i can only go once in awhile. How long u been doin it?
RachelBringIt [ View Profile ]
Mar 25, 2008 4:41pm
thanks!! u do judo? Im a blackbelt! we should randori! :)
In_Flight [ View Profile ]
Mar 24, 2008 2:19pm
thanks:) yout oo...love ur goal lol
jessica_rabbit [ View Profile ]
Mar 22, 2008 10:55pm
I'll be visiting Italy for a week, Germany and Holland for the other! I would love to visit the UK too, always watch the travel channel with shows about the UK. Gonna get me some fish 'n'chips right right ;) Cheers!
PostWO XNick EdgeX [ View Profile ]
Mar 19, 2008 11:27pm
Thanks a lot bro! Keep on TRAINING HARD! Take care.
xox [ View Profile ]
Mar 17, 2008 6:16pm
Thanks hun, I need the motivation! lol
getting big again Ryhatz8 [ View Profile ]
Mar 14, 2008 10:22am
not sure on level ummm cut time so far has been 1.5 months. 1.5 to go
OneyV [ View Profile ]
Mar 13, 2008 4:54pm
haha! ... thanks and keep me updated about reaching your goals x
OneyV [ View Profile ]
Mar 13, 2008 4:32pm
hungarian, (by origin) to be precise!! lol thanks ;)
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