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Membership Info

Member Since: Sep 17, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 39
Overall: 4,991

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: none
BodyPoints (?) : 0

Forum Rep (?) : uhleeshuh 10

Activity

Last Visit: Oct 26, 2007 2:52pm
Last Forum Post: Never
Last Photo Upload: Sep 17, 2006 9:24pm
Last Profile Update: Mar 21, 2007 11:50am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 85

Mutual Friends (?) : 2

Stalking (?) : 1


uhleeshuh "Eat Clean and Work out every day this week. (baby steps)"

Personal Info And Background:
Real Name:	Alisha
Sex:	Female
Age:	32
Location:	San Diego
Occupation:	US Navy--teaching computer networking
Personal Website:	http://www.myspace.com/justalisha
Gym:	Ballys
Gym Location:	Mission Valley
When I Started:	Sep, 2006
How I Started:	Ok so I have pretty much been 'health conscious' for the last ten years or so....but I am really inconsistant...when i HIIT it....I hit it hard, just need to find a balance and stick with it.
Why I Love It:	IT is a natural anti depressant...seriously, when I work out, the endorphines take over and I love it...been in a funk for a while and am so ready to transform my body...make some good "HEALTHY" friends (so many I admire online...) and quit wasting my life away....
How I Stay Motivated:	Reading peoples blogs and seeing transformation pictures....thinking of how much happier I would be if I stayed healthy, etc
BB Accomplishments:	None to date--?
Forum Signature:
Last Updated: Sep 20, 2006 2:53am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'9.0" (1.75 m)	Waist:
Weight:	160 lb (72.7 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Sep 20, 2006 2:53am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 20, 2006 2:53am

Goals:
Main Goal:	Transform My Body
Goal (Short):	Eat Clean and Work out every day this week. (baby steps)
Goal (Long):
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 20, 2006 2:53am

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Contest History:
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Last Updated: Sep 20, 2006 2:53am

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Last Updated: Sep 20, 2006 2:53am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 20, 2006 2:53am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Sep 20, 2006 2:53am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	3 View All Posts
Posts Per Day:	0.00
Last Activity:	Apr 5, 2007 1:36pm
Recent Threads:

Workout Program:

Doing the BFL workout..extra cardio (love walking) and starting back in SPINNING cause it kicks ass.

Favorites
Magazines:	Oxygen Muscle and Fitness OPRAH
Healthy Foods:	Cottage Cheese Yumminess Egg White Pancakes Albacore Tuna
Cheat Foods:	Any Spinach/Artichoke type dips...mmm Coconut Shrimp Dippin Eggs and Toast ;)
Workout Music:	Dirty Vegas (perfect walking beat) Blade Soundtrack Techno song.....always a fave The Killers....
Supplements:	GNC Mega Whey Chocolate

Friends (3)

MAX POWER 211.5

buzzltyr

muslfetish

Last Updated: Mar 21, 2007 11:50am

Visitor Comments (25)
[ Leave uhleeshuh a Comment ]
	jbdornick [ View Profile ] Jun 17, 2008 6:31pm well you look good i am sure if you put your mind to it you can look anyway that makes you feel better, good luck in meeting your goals. Hope to hear some updates from you on your progress.
	raven1253 [ View Profile ] Jan 30, 2008 11:16am Sexy!
	fa305florida [ View Profile ] Dec 7, 2007 9:18pm MMMMmmmmm.... you should be on my DIET-MENU. TAKE CARE, FRANCO XOXO
	Timbo_RockHard [ View Profile ] Aug 27, 2007 2:18pm Very lovely and sexy profile photo..go for it...baby steps are good....:)Timbo
	depratercm [ View Profile ] Aug 13, 2007 2:17pm See your in the Navy, I was a navy brat(seabees), Now in the Army Signal corps, switching system operator (JNN - Joint Network Node). Good luck with all your goals.
	jscottdavis [ View Profile ] May 20, 2007 5:56am Hi Alisha; Looks like you are training at the same locations that I did when I was in the Navy... You are very pretty... Keep up the dedicated service for your country. Warm regards, Scott
	treyzor [ View Profile ] May 15, 2007 9:31am Where have you been???? Please contact me.
	fastdraw [ View Profile ] May 11, 2007 11:36pm I was born in San Diago, but I'm in Africa rigt now.Good luck with your goals your lok great.
	Ragnar13 [ View Profile ] May 2, 2007 8:27am Nice pic! I agree with the baby steps.....one thing at a time. To often we jump in and get overwhelmed.
	Seb_iron [ View Profile ] Apr 8, 2007 9:27am great picts, amazing body, pretty face, you have it ALL! keep up the great work
	911muscle19 [ View Profile ] Feb 13, 2007 12:37pm very pretty avatar pic.
	Antmo89 [ View Profile ] Jan 30, 2007 5:45pm You do not look like you weigh 160 in the pics. You look fantastic. Working out will magnify that.
	crash1 [ View Profile ] Dec 8, 2006 2:43pm Look at that smile! wow1
	MCWTRAINER [ View Profile ] Nov 19, 2006 2:46pm Great pics! Very cute smile!!
	mrdead [ View Profile ] Oct 25, 2006 9:06am Nice profile, love the pics! Keep up the great job! :)
	live2lift4life [ View Profile ] Oct 22, 2006 6:58am U R DROP DEAD GORGEOUS, BUT I WOULD COME BACK TO LIFE JUST TO C U AGAIN :)
	Physiques by Valenti [ View Profile ] Oct 22, 2006 3:45am Alisha, great pics. Keep up the hard work, it is showing. Very pretty,-Phil
	baileyj6 [ View Profile ] Oct 21, 2006 6:16am Nice picture :) you look fabulous, wow....Go Army! Beat Navy!
	graycougar [ View Profile ] Oct 3, 2006 5:50am Ha, your pic of embracing the Buddah had me rolling at work. Looking good.
	Trapzillaoo7 [ View Profile ] Sep 18, 2006 12:18pm LMAO at Stacie. You have stalkers! Ummm, can someone hit me up, LOL. Just kidding but you do look good, both of you!
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