Last Visit: Jun 1, 2008 7:52am Last Forum Post:Never Last Photo Upload: Oct 14, 2007 6:43pm Last Profile Update: Mar 23, 2008 2:40pm Last Blog Post: Dec 8, 2008 1:38pm
i work out 6 days a week. mon wed fri hitting my chest, all parts of arms, all back and sholders taking about 2 hours. tues thrus and saturday i work all parts of my legs, and abs taking about 45 mins. i do a mile job about 4 times a week and i ahve no trouble keeping my body fat where i want...
Have been down with a cold for about a week but made it out on the 10 speed today. Thighs have looked pumped all day! I ride for about 30-45 minutes so the circulatory system gets a good workout in addition to the legs.
Hey Ron,
I was just checking your leg pic. It looks like we have very similar builds. My legs are long and muscular too. I recently started on the 10 speed bike and this has helped make them thicker especially the quads and inner thighs.
P
Hey Ron!
NO Xplode IS awesome if expensive! , I've got some scary pecs, biceps and triceps pumps with it! There is a lot a particulate in it (you take a couple of big scoops per dose the constituents of which are a mystery to me - anything to git big, right? haha!). Main deterrent is the expense. STS's Pro Night Activator has the same ingredients Frank Zane put into his vascularity formula. I use that daily and get a good pump when I work pecs delts and arms.
