Jul 14, 2008 3:06pm

Thanks bro!

Apr 25, 2008 4:54pm

It is great to hear that you enjoyed the various “nut” butters. Keep working hard and take care.

Feb 20, 2008 6:08pm

I hope you enjoy the additions that I suggested. They are great ways to enjoy and get the benefits of some good protein. Let me know what you think.

Feb 13, 2008 11:03pm

Rob- it's good to have someone take care of the Zippies of the world! Thanks Bratha! Andy This guy is a confused little boy- who likes boys he can't date-

Dec 5, 2007 9:42am

Son, I'm always a'bout. (supposed to sound Canadian). Any who, ask Stephanie, she has seen me, McPherson gave me some paperwork yesterday. I just don't stay any longer than needed. Gym??? Just private message me your home #.

Dec 1, 2007 9:53am

I'm trying

Nov 29, 2007 9:53pm

Whadup Big Robert? Thanks for dropping by the blog...Hope the Friday's a good one!

Nov 29, 2007 12:24pm

No - yes, of course. I am training with Weston 6-1200, but, tomorrow - I have a mid/swing who knows - I go in at 1430 Ques: where r u? That lil girl to the right always shrugs when I ask about you.

Nov 7, 2007 8:31pm

Were u at? You are never at work, well, at least not the 3-4 hours I am there. :)

Nov 2, 2007 12:58pm

Country is good man, not much to look at, but interesting. How's everything back home?

Oct 28, 2007 12:09pm

i think im the hottest girl on your friend s list... :D:D

Oct 24, 2007 2:20pm

What's going on man, hitting it hard or what?

Oct 21, 2007 12:17pm

I got your snow! I was already out for your information. Hey, bust out your recall and holla.

Oct 21, 2007 11:36am

thanks hot stuff :D :D :D i dont know how i did it... it seriously happened in like 5 days. i dont know.. lol. :D :D maybe when im hot and skinny i can be like yo! i love ugly shoes. hahahahah.... and people will be like whaaaaat the hell.

Sep 17, 2007 10:47am

Hopefully today, if I can get the energy. Either Pete if early, or the RA if I go closer to shift time. Leaning towards Pete so I am home for the beef stew at dinner. It all revolves around food for me. Don't you have a recall roster?

Sep 17, 2007 10:25am

Were are you at brotha... I'm on nites, but not certed, not working, catch you in the gym