Nov 11, 2009 10:54am

Yeah I'm still hanging in there lol :) Trying to decide whether to put a few pounds on or keep it trim under 150lb. Hows life treating you? Staying busy? Hows the music? How's your energy/vibe/motivation? Eating healthy? Hope all is well :) Peace

Oct 23, 2009 2:00am

Ill check it out. I have a myspace as well. Search Xavier420dp@aol.com. Name is Darko. Peace

Aug 28, 2009 10:27am

Nice progress bro

Aug 28, 2009 10:04am

sux to hear about your back. Going back to school? Thats sounds pretty cool, especially the gym credit. I reside in medford, OR. It's pretty cool here imo. Went rafting the rogue yesterday (Rogue River). What a blast that was lol. Heading up to Washington next week to the Gorge. Listening to Dave Mathews play. I've only been here a few years, moved from Louisville, Ky. Well i look forward to hearing back from you. Peace

Aug 6, 2009 3:41pm

Vacation? How was it? My roomy and i are heading up to George, WA next month to the "Gorge". Going to listen to some dave mathews. It will be our first trip North of Portland lol. Still doing the gym thing? Any good progress? Good diet? I've crashed lol. For like 3 weeks or so now. :(

Jul 17, 2009 10:42pm

How is your overall goal coming along? Cheers

Jul 17, 2009 10:40pm

You look like you were in pretty good shape. Cheers

Jul 8, 2009 1:33am

Nice job on weight loss man. Looks like your going to meet your goal. Cheers

Jun 25, 2009 10:54am

Motivation dropped to 4/10? Whats going on?

Jun 18, 2009 4:58am

Oh yeah, whats up with the 9/10 motivation lol? What you feel like your missing to have the 10/10? Cheers

Jun 18, 2009 4:56am

How are things going with you? How is your goal coming? You drink alot of soda pops? My girl friend lost like 20 lbs. just by laying off the Mountain Dew lol. True story lol. Cheers

Jun 18, 2009 4:51am

I also wanted to add ben, that I'm into Bonsai and Saltwater Aquariums. If you want any insight on either subject just let me know and i would be glad to help. Cheers

Jun 17, 2009 5:38pm

My mom came in town 4 a few weeks. We took a 3 day roadtrip. I had cookies and potatoe chips, man it was bad lol. I sat n the back gorging myself with snack cakes lol. Man that stuff is good though. Soda pops and nutter butters. Mmmm

Jun 12, 2009 10:23am

I like your simple math. I have to say it does make understanding body intakes alot simpler. How are things going with you? I'm still adjusting to this new gym. Is your motivation still strong?

Jun 7, 2009 2:04am

At half the serving of Muscle Tech i should get close to 2 months out of my container. Cookies N Creme is really good stuff.

Jun 7, 2009 2:02am

Oh one more thing, I was reading the V8. It says a little over 46 oz. will provide all the daily intake of fruits and vegetables i should need. Is this a good substitute for my fruits and vegies for the most part?

Jun 7, 2009 1:48am

Diabetis runs in the family so I figure sugar isn't good anyways. Once i figure how much sugar is acceptable for me, i'll start on: Carbs or total fat intake? Cheers

Jun 7, 2009 1:44am

You take vitamins? I just started on some One a days. Seems like i get some pretty good energy from them. Also someone somewhere said something about drinking V8 juice. The grocery store had a good deal so i got like 3 of them. 10g sugar per serving. Is that alot? Think I'm going to focus on my sugar intake first.

Jun 7, 2009 1:39am

Yeah Muscle Tech is some pretty good protein to my understanding lol. One, half serving a day should last a while. I'm only 148 lbs lol. Should get the most out of it. I'll slowly increase my protein intake as i start lifting heavier.

Jun 5, 2009 5:58pm

Get Carbs in before noon. Right on i'll do that. It's cool because i don't drink soda pops lol. I would think those have alot of carbs in them. Lol what flavor is your protein mix? Mine is Cookies and Creme. The flavor makes the difference in my opinion lol. Cheers