Nov 8, 2009 7:49pm

bro you still on the wagon ive been dealing with this back pain trying to work through that but im getting there

Sep 14, 2009 6:00pm

Hey whats up man hows it going? Hows your training going? I hope progress is coming along nicely!

Aug 30, 2009 11:20am

thanks alot!

Aug 25, 2009 6:47pm

god ive had a rough time back is heart imk going back to school next month one of my credits will be the gym that should help . do you live in oregon i do im out side salem

Aug 6, 2009 2:26pm

what up man how you doing

Aug 5, 2009 10:09am

Well thanks man! Ha its the eating habits that really get me. And with my friends its hard to stay eating healthy! You working out today? I am hoping to get in an arms session!

Aug 4, 2009 4:11pm

I have a lot of work to do man, Been sorta on and off as well but have been motivated to just really go for it! I got a longs ways to go but I think I am ready for it now! Always been chubby and I am ready to change my body!

Aug 4, 2009 1:35pm

whats up bro been on vacation how is it going

Jun 8, 2009 10:09pm

um on carbs tha simple math is 1 gram per pound of body weight to loos weigt 2 to maintain and three to gain so ive read

Jun 5, 2009 9:10pm

mine is plane vanela and its cheap ill try muscle teck nex month

Jun 4, 2009 10:44pm

try getting most of your carbs in before noon it will keap you lean . youre protine tast good ? woow i want some im using costco yuck

Jun 4, 2009 8:46pm

How is quiting smoking going? Not judging I am still trying to give up the cancer sticks myself.

Jun 4, 2009 8:43pm

Thanks I appreciate it. I need to step it up a notch though on the workouts and cardio---just gotta find time.

Jun 3, 2009 12:30pm

you can gain size wituot the fat just keap your diet clean you will get there you may have to ajust youre intake till you find the rite levil have you tride cikling in your carbs so to days will be low then ahigh day and so forth ?

Jun 1, 2009 1:06am

I understand about syence projects I think of myself as one lol . Kind of a huge monster that must get all its maco nuits

May 31, 2009 6:21pm

Hey thanks for the advice. Going to be getting on the treadmill ALOT but i will be doing sprint drills primarily. I will be posting my workouts starting tommorow. Fell free to take a look and see what you think.

May 31, 2009 10:17am

Hey bud how is it going with the protien intake I whas looking at your piks frome here you look pritty cut

May 30, 2009 5:50am

i would recomend them all

May 27, 2009 1:44pm

yes that is the stuff i have stair stepper program fore your bench that has worked great ill shoot it to you later bro

May 27, 2009 12:26pm

any how then drive hard and lift around 6 reps you wont gain fat what i do before i max is take 4 to 6 weeks to get ready going heaver each week so start with 8 reps one week then go down to reps a week and go heavier so it is hard toget your reps at the end wen you get to one rep it wont strain your ligements as much this is my advise becouse you have been dieting fore a year o yea GET IT!