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Membership Info

Member Since: Feb 6, 2006
BodyBlog Started: Aug 26, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 8
Overall: 1,671

Forum Posts: 61
BodyBlog Entries: 2
Comments to Others: 26
BodyPoints (?) : 0

Forum Rep (?) : ufblazer 10

Activity

Last Visit: Jul 20, 2008 1:15pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 22, 2008 9:25am
Last Blog Post: Apr 13, 2008 5:17pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 57

Stalking (?) : 7


ufblazer "Slowly gain muscle."

Personal Info And Background:
Real Name:
Sex:
Age:	26
Location:	United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jun 22, 2008 9:25am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	32" (81.28 cm)
Weight:	206 lb (93.6 kg)	Thighs:
Bodyfat:	8.2 %	Calves:
Chest:		Forearms:
Arms:	18.3" (46.48 cm)	Shoulders:
Hips:		Neck:
Last Updated: Dec 8, 2007 8:05pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	415 lb (188.6 kg)	Bicep Curl:	140 lb (63.6 kg)
Squat:	500 lb (227.3 kg)	Barbell Rows:	239 lb (108.6 kg)
Deadlift:	510 lb (231.8 kg)	Overhead Press:	239 lb (108.6 kg)
Last Updated: Dec 8, 2007 8:00pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Slowly gain muscle.
Goal (Long):	Gain 5-6lbs of muscle by December 2008
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 7, 2008 10:50am

BodyAnswers

ufblazer has answered 46 of 56 total questions.
View all 46 of ufblazer's BodyAnswers »

What forearm workout has worked best for you?

basic forearm curls rolling the bar up the leg.

- Updated Feb 7, 2008 5:47pm

What is your favorite shoulder building exercise?

Arnold Presses

- Updated Feb 7, 2008 5:46pm

What is your favorite forearm building exercise?

forearm front curls

- Updated Feb 7, 2008 5:46pm

View all 46 of ufblazer's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 7, 2008 10:50am

Videos of ufblazer
This Member has not entered any Videos yet.
Last Updated: Mar 7, 2008 10:50am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 7, 2008 10:50am

Latest BodyBlog Entry (2 Posts Total)
April 13 2008 Category: Training on Apr 13, 2008 5:17pm So the new workout seems to be showing a great deal of progress for me. I am going to the gym on Wednesdays, Fridays, and Sundays. I hit the basic core exercises with 2-3 supplements each day. Wednesdays some form of deadlifts with supplement exercises of one bicep, tricep, and... Read More » View ufblazer's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate Started: Jun 03, 2007 Reason: Build muscle
Last Updated: Oct 19, 2007 6:41pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	61 View All Posts
Posts Per Day:	0.07
Last Activity:	Jun 22, 2008 9:24am
Recent Threads:

Workout Program:

Wednesday
Lats/Shoulders

Machine Pull-ups 3xFailure
Machine Lat pulls 3xxFailure
Seated Cable Lat Pulls 3x15x12x8

DB Arnold Presses 3x15x12x8
Dirty 30 - 10x1 DB Lateral Raise 10x1 DB Front Raise 10x1 DB Rear Delt Raise No rest in between all seated
Plate raises 1x10 - Military Press...

Last Updated: Oct 12, 2007 3:00pm

Favorites
Bodyparts:	Shoulders [ exercises ] Triceps [ exercises ] Abdominals [ exercises ]
Hobbies:	Lifting Sleeping
Magazines:	FLEX
Healthy Foods:	Spinach Chicken Tuna
Cheat Foods:	Pizza
Workout Music:	Hard Rap or Rock
Last Updated: Aug 25, 2007 7:01pm