Bodybuilding.com Information Motivation Supplementation
in:
ucejuice
13%
bf
214 Lbs.
wt
6'2"
ht
BodySpace Member
ucejuice
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Reputation:

Member Since: Dec 26, 2011

Last Visit: Apr 26, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
HI, US
gym
24 Hour Fitness Mililani
occupation
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Overall Goal
///
Gain Muscle
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 1, 2013
CURRENT
Mar 15, 2013
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186.2 Lbs.

LEAN BODY MASS

27.8 Lbs.

BODY FAT

CURRENT WEIGHT
214
Lbs.
Apr 17, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
Apr 6, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-12-26,2012-01-05,2012-01-29,2012-02-10,2012-03-30,2012-06-01,2012-07-16,2012-08-28,2012-09-21,2012-10-05,2012-10-19,2012-11-18,2013-01-01,2013-01-24,2013-01-28,2013-02-07,2013-02-11,2013-02-13,2013-02-14,2013-02-21,2013-02-23,2013-02-26,2013-03-02,2013-03-09,2013-03-13,2013-03-15,2013-03-24,2013-04-05,2013-04-06,2013-04-17
225,220,218,216,210,214,220,223,214,219,221,226,230,218,216,214,213.2,211.6,211.4,211,209,207,204.8,205,202,198.6,200,200,215,214
Aug 07, 2015
230 Lbs.
%
2011-12-26,2012-01-29,2012-02-10,2012-04-04,2012-08-28,2012-09-21,2012-11-18,2013-01-24,2013-02-23,2013-03-02,2013-03-17,2013-04-05,2013-04-06
13.7,13,11.5,9.7,13,11,14,14,11,10,9.5,9.5,13
Aug 07, 2015
8 %
Lbs.
2011-12-26,2012-01-05,2012-01-29,2012-02-10,2012-03-30,2012-06-01,2012-07-16,2012-08-28,2012-09-21,2012-10-05,2012-10-19,2012-11-18,2013-01-01,2013-01-24,2013-01-28,2013-02-07,2013-02-11,2013-02-13,2013-02-14,2013-02-21,2013-02-23,2013-02-26,2013-03-02,2013-03-09,2013-03-13,2013-03-15,2013-03-24,2013-04-05,2013-04-06,2013-04-17
194.2,189.9,189.7,191.2,189.6,193.2,198.7,194,190.5,194.9,196.7,194.4,197.8,187.5,185.8,184,183.4,182,181.8,181.5,186,184.2,184.3,184.5,181.8,179.7,181,181,187.1,186.2
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LATEST MEASUREMENTS

  • Waist
    34.2" a gain of 0.2" in 4 days
    Mar 2, 2013
  • Arms
    15.8" a loss of 0.2" in 33 days
    Mar 2, 2013
  • Chest
    42.5" a gain of 0.5" in 33 days
    Mar 2, 2013
  • Thighs
    24.2" a gain of 0.2" in 33 days
    Mar 2, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

I use a mix powerful strength days and separate bodybuilding days. Something like A PHAT routine or PHUL.

I whole heartedly believe in continuing to hit pr's and build strength through a cut. You should never make an excuse for becoming weaker. Just lift the weight! I'm at my lowest calorie intake right now I think I've ever been on but I still train like a beast with no excuses. 

My Nutrition Philosophy View My Full Nutrition Philosophy

ucejuice has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

ucejuice has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

ucejuice has not added any philosophy information.

What ucejuice Is Up To

ucejuice Shoulder tendonitis is definitely no good! Second week dealing with it. I miss my incline bench :-(

Apr 17, 2013 |
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ucejuice updated his weight from 215 Lbs. to 214 Lbs., a 1 Lb. loss in 11 days.

214 Lbs.
Apr 17, 2013 |
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ucejuice is now friends with buddylov3.

Apr 10, 2013

ucejuice updated his body fat from 9.5% to 13%, a gain of 3.5% in 1 day.

13%
Apr 6, 2013 |
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ucejuice updated his weight from 200 Lbs. to 215 Lbs., a 15 Lb. gain in 1 day.

215 Lbs.
Apr 6, 2013 |
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ucejuice Time to put on some size

Apr 5, 2013 |
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ucejuice is now friends with MHLATINLOVER.

Mar 30, 2013

ucejuice updated his weight from 198.6 Lbs. to 200 Lbs., a 1.4 Lb. gain in 9 days.

200 Lbs.
Mar 24, 2013 |
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ucejuice Ok so I chose to jot finish off this challenge with my pic update or anything. I feel like I've got more work to do regardless. What's next?

Mar 24, 2013 |
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ucejuice Second refeed day before my "final" day of the challenge. Well see how it turns out. Honestly just happy with what I've made this far.

Mar 21, 2013 |
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ucejuice is now friends with JXNMRX.

Mar 20, 2013

ucejuice 3 days left!

Mar 19, 2013 |
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ucejuice Oh man! Whole lot of steak and ice cream after church today! How will this effect my last week of the challenge? We'll see Friday!

Mar 17, 2013 |
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ucejuice updated his body fat from 10% to 9.5%, a loss of 0.5% in 15 days.

9.5%
Mar 17, 2013 |
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ucejuice updated his workout program.

I whole heartedly believe in continuing to hit pr's and build strength through a cut. You should never make an excuse for becoming weaker. Just lift the weight! I'm at my lowest calorie intake right now I think I've ever been on but I still train like a beast with no excuses. 

Mar 17, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
xmogstarx
xmogstarx ok cool mate, cheers. Jul 17, 2012 6:10am
ucejuice
ucejuice I ended up using different training programs but adjusted my diet to bulk. Not the cleabest or strictest bulk but im not too worried about it. Kris Gethins program really got me started in the gym though and now I just eat a ton.... We'll see how well this works when I dexide to cut next year sometime. Jul 17, 2012 12:11am
guest
guest hey, noticed your comment about starting the Gethin 12 programme from scratch as soon as you finished week 12. Was wandering if you continued following the programme fully or did you change the cardio or diet to suit bulking? I was considering continuing the programme at day 1 after finishing week 12 myself but was unsure whether I should introduce fruits and nuts for health reasons like Kris Gethin advises in one of the vids? Jul 16, 2012 5:32pm

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