First of all i want a generaly trained look:

My goal is to fit properly in our totaly restyled clothing line: Gorilla Wear. Gorilla Wear cloting is especialy designed for Body Builders. So not normal size shirts but especialy for you guys designed sizes!! check out: www.gorillawear.com

Your Strength is My Weakness !

Lifting 5 days a week. Training hard to fulfill my dream of being a Navy Seal. 1/4 of the way there!!! lol. Currently in Pre Training

I want noticeable abs, even when I'm relaxed. I also want a defined chest.

I want to gain weight and muscle, no more 136lb guy here. I want to hit 150 by summer!!!! Gotta look good at the pool!

I will compete.

Re-started workouts and attention to diet in Dec, 2008. My goal is to go from an paunchy build to one where I look great in a posing suit.

To lose about 15lbs and be consistent with going to the gym this fall.

I need suggestions about supplements that will help me retain muscle and regain the 30 lbs I've lost since Dec. 2008 due to two rotator cuff operations. Will not be able to workout for two more months, HELP!

I want to go back to my 165 lb weight and have a ripped body! Dedication and discipline on training and dieting and change my lifestyle!