Contest prep for 2010 begins Nov 28, 2010!!!!

To be All solid and lean muscle

my goal is to be able to do a set of chin ups unassisted and get my BF% under 20

Double all of my lifts by August '08

Get lean and mean..ready for my highschool reunion ;) It is getting bigger event than I expected...Ohhh lord!

Get back up to 210lbs while maintaining the abs.

Set a World Record bench press for my age/weight class.

i want to put some size back on and get ripped to shreds!!!! and be strong and powerful all at the same time COMMENT MY PICS!!!!

Maintain

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

With God all things are possible!

I want to get me some AB muscles!

After having FOUR kids & another one on the way. Along with heart problems & seven surgeries in the last 2 years. I am going to get my fit/hot mama body back!

Get my 6 pack to show and get more muscular definition. Looking to start competing sometime in the near future.