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Overall Goal
///
Transform My Body
bench press 350 by March
Progress & Goals
BEFORE
Sep 1, 2007
CURRENT
Feb 14, 2008
167.4 Lbs.
LEAN BODY MASS
40.6 Lbs.
BODY FAT
CURRENT WEIGHT
208
Lbs.
Nov 23, 2007
CURRENT BODY FAT
19.5
%
Nov 21, 2007
PROGRESS HISTORY
Lbs.
2007-09-26,2007-09-29,2007-10-20,2007-11-02,2007-11-09,2007-11-23
210,220,217,214,213,208
%
2007-11-21
19.5
Lbs.
2007-09-26,2007-09-29,2007-10-20,2007-11-02,2007-11-09,2007-11-23
169.1,177.1,174.7,172.3,171.5,167.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
uberkennels has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
uberkennels has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
uberkennels has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Friends telling me geez dude your getting jacked!!
Visitor Comments
Leave a Comment
delete011608
Well thanks. I do appreciate your comments very much. Let's definitely keep in touch. Tonight is my night off from working out. I am looking forward to it. How's your training?
Dec 14, 2007 7:17am
lbdb18
thanks man, you better get in the squat rack then cause thats how i got them. lots and lots of deep squats. if you go to my blogs i have example leg workouts if you want to take a look.
Nov 26, 2007 7:13pm
MsFitFern
you do know its tough being a little chick when all you guys are smoking my bench right?
Nov 26, 2007 10:10am
chicana_peach
Hi, thanks for the add! I see the quads are coming nicely! Keep up the hard training and bring out more muscles :)
Nov 7, 2007 3:32pm
owenH
Hey man, thanks alot for the add request. nice 2 see your using BSN, thats probly the best iv used. made the most gains frm. how are u? owen
Nov 6, 2007 4:38pm
sdfjhasdfjlhfuiler
Thanks...that was a fun costume! How you doing? Hope you have yourself a great weekend!
Nov 2, 2007 2:16pm
kag808
Thank you so much for the add and the kind words. Best of luck to you! :)
Oct 17, 2007 11:20am
