Nov 11, 2009 12:58am

hey, and thanks for the response,ribs healing fine just slowly, getting my mojo back is taking a little longer ;) stay healthy J

Jun 7, 2009 4:00am

hey thanks for the add, good luck the the flex thing ok ? j..

Apr 2, 2009 8:07am

I will, we had issues with your /our email so i may email from one of my accounts and then DM you to see if you get it. thanks, cute profile pic BTW (better do some work now..)

Apr 2, 2009 7:53am

"Pizza lady", that's just funny. I have to eat my pizza in another room whilst Bea sucks on chicken and broccoli. its not going too well poor girl..but pizza is good ..

Mar 30, 2009 7:06am

thanks for adding, keep up the good work stay healthy J

Mar 30, 2009 7:06am

thanks for adding, keep up the good work stay healthy J

Mar 30, 2009 7:05am

thank you for the add, a pleasure to meet you J

Mar 12, 2009 2:10am

am good, on a crazy regime right now whilst recovering from a stupid injury, playing hard and working too hard.. tell me you've competed since last we spoke, looking as good as you do its a crime not to ;)

Mar 11, 2009 8:17am

seen whose the latest addition to the 'tnation' figure athlete gallery ? http://www.t-nation.com/figureImages.jsp?pageNo=1

Mar 10, 2009 7:30am

motivation only 6/10?? everything ok?...its been a while

Sep 22, 2008 6:05am

loving your work!

Sep 18, 2008 2:53am

ridiculously impressive abs in your latest avi.. congrats

Sep 16, 2008 2:32pm

thanks, you too love the new avi btw

Sep 16, 2008 2:30pm

well that sucks, d'ya reckon they cancelled it cos you'd wipe the floor with them? ;) gives you time to get in (even) better shape for November I guess. your a lock for ringcardgirl tho. (sadly we dot get usfightleague over here)

Sep 16, 2008 2:27pm

nice to meet you, lookin good

Sep 15, 2008 6:39am

its a learning thing, trying to train smart (especially when recovering from illness) and get the best nutrition. ill get back in shape soon.. you seem to have got the formulae right, judging from your images ;)

Sep 15, 2008 5:59am

not a problem, focusing it not a problem atm, trying not too do too much, too soon, there's the challenge ;) stay healthy J

Sep 15, 2008 1:53am

yeah she is, ;) your gonna destroy them in October, realy.

Sep 13, 2008 3:25pm

fitness class in the UK, won the welsh championship earlier this year..(yes proud).. http://bodyspace.bodybuilding.com/chipmonk/

Sep 12, 2008 1:11am

taining is going well, struggling with the new gym set up tho, it changed whilst I was away, took a load of weights and benches saying they wanted to focus the gym towards 'fitness' not BB. not entirely sure what that means, only lifting 3 days a week to begin and, training with girlfriend, who competes, so that helps, A recurring back problem can be a pain, had problems when I played football. Fixed it with a good physio and acupuncture, got any show coming up?