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real name
john
age
44
gender
Male
location
gym
fitness first harbourside
occupation
IT Architect/ PM / scrum master, all round web guy
Overall Goal
///
Gain Muscle
"That which doesn't kill me ......had better run"
Progress & Goals
BEFORE
CURRENT
143.6 Lbs.
LEAN BODY MASS
17 Lbs.
BODY FAT
CURRENT WEIGHT
160.6
Lbs.
Feb 15, 2011
CURRENT BODY FAT
10.6
%
Jul 17, 2007
PROGRESS HISTORY
Lbs.
2006-09-29,2006-11-14,2007-01-11,2007-01-26,2007-01-30,2007-04-21,2007-05-03,2007-05-13,2007-05-25,2007-06-01,2007-06-18,2007-07-17,2007-07-24,2007-08-29,2008-03-12,2008-12-02,2008-12-26,2009-01-15,2009-02-13,2009-03-09,2009-06-06,2009-07-07,2009-08-27,2009-11-24,2010-03-25,2010-05-10,2010-12-11,2011-01-10,2011-01-13,2011-02-15
143,143,141.9,146.6,145.2,136.4,140.6,142.3,143.7,144.3,145.6,145.6,147,147.4,149,150,150,147,152.2,154,154,145,155,157,154,153.8,154,158.4,158.4,160.6
Jul 31, 2007
154 Lbs.
%
2006-11-14,2007-01-30,2007-07-17
12,12.3,10.6
Lbs.
2006-09-29,2006-11-14,2007-01-11,2007-01-26,2007-01-30,2007-04-21,2007-05-03,2007-05-13,2007-05-25,2007-06-01,2007-06-18,2007-07-17,2007-07-24,2007-08-29,2008-03-12,2008-12-02,2008-12-26,2009-01-15,2009-02-13,2009-03-09,2009-06-06,2009-07-07,2009-08-27,2009-11-24,2010-03-25,2010-05-10,2010-12-11,2011-01-10,2011-01-13,2011-02-15
125.8,125.8,124.9,129,127.3,119.6,123.3,124.8,126,126.6,127.7,130.2,131.4,131.8,133.2,134.1,134.1,131.4,136.1,137.7,137.7,129.6,138.6,140.4,137.7,137.5,137.7,141.6,141.6,143.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
day 1: chest Bis
day 2:Quads hams calves
day 3: rest
day 4: back traps tris
day 5: shoulder, forarms Calves
day 6:
day 7: cardio
day 2:Quads hams calves
day 3: rest
day 4: back traps tris
day 5: shoulder, forarms Calves
day 6:
day 7: cardio
My Nutrition Program View My Full Nutrition Program
ubadboy has not added any program information.
My Supplement Program View My Full Supplement Program
ubadboy has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
as i get older, i feel more determined to stay on top of my physical attitude. i have always been in shape, as a runner or football player, i never gave in. I'm not about to start now.
Age is irrelevant, attitude make the man.
Age is irrelevant, attitude make the man.
Visitor Comments
Leave a Comment
ChristineLanois
John thanks for dropping by my profile. Now keep on truckin with your fitness journey in becoming the best you can be. It does keep us young at heart.
Christine :)
Apr 1, 2011 7:59am
helenawf
That is fantastic! Great job! I am doing very well. less that 10 weeks until my next contest. Right on track. Dealing with a little shoulder/bi injury but still getting it done. Keep in touch! Wendy
Feb 2, 2011 8:49am
desirees
Thank you! Happy Tuesday!! Anyone can be more flexible, I have a blog about it on my bodyspace ~D~
Feb 1, 2011 9:30am
Jojo29
Thanks John! Its a cold rainy day in Cape Town...not AYOBA! Take care! Jo
Sep 20, 2010 2:05am
mj fox
Thanks for the FR. Blessings to you with all your fitness goals. Remember train hard, eat well and often, love the body you're building!-Keep in touch-MJ your FitChik4Life
Aug 27, 2010 10:14am