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BodyBlog (55)
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AIM johnmorse461@hotmail
MSN jmorse@blueyonder.co.uk
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Membership Info
Member Since: Sep 29, 2006
BodyBlog Started: Nov 2, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 12
  • Overall: 4,538
Forum Posts: 590
BodyBlog Entries: 55
Comments to Others: 106
Forum Rep (?) :

Activity
Last Visit: Dec 8, 2009 2:21pm
Last Forum Post: Mar 12, 2009 6:54am
Last Photo Upload: Never
Last Profile Update: Nov 24, 2009 1:04am
Last Blog Post: Sep 9, 2008 3:08am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 59
Stalking (?) : 12
Inspiring (?) : 0

ubadboy

Overall Goal:  gain size, weight, muscle

Fit Status:  ribs healing, weight increasing, but i need a new routine, badly...

Motivation Level: 9/10


Personal Info And Background:
Real Name:
john
Sex:
Male
Age:
41
Location:
United Kingdom (Great Britain)
Occupation:
IT Architect/ PM
Personal Website:
Primary Gym:
fitness first harbourside
bristol
United Kingdom
College:
High School:
When I Started:
1994
How I Started:
I needed to gain strength after surgery started using weights, running and such to recover.oh yeah and i was a dorky kid who could get a girlfriend...
Why I Love It:
Escapism, i can can hide from the stress for a while and think though any problems. There is also the sense of achievement, personal development and the rewards that come from looking better and being healthier. Then there is feeling of belonging, i may not be the biggest or strongest in the gym but its MY gym, I train there, I work there. sweet.
How I Stay Motivated:
as i get older, i feel more determined to stay on top of my physical attitude. i have always been in shape, as a runner or football player, i never gave in. I'm not about to start now. Age is irrelevant, attitude make the man.
BB Accomplishments:
Forum Signature:
"Progress has little to do with speed, but much to do with direction.." "Youth and talent are no match for age and treachery"
Last Updated: Nov 13, 2009 6:14am

What ubadboy Is Up To:
Nov 24, 2009
ubadboy updated Fit Status "ribs healing, weight increasing, but i need a new routine, badly..."
ubadboy changed Weight from 155 lbs. to 157 lbs., a 2 lb. gain in 89 days
Nov 13, 2009
ubadboy changed Overall Goal: "gain size, weight, muscle."
See Last 24 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 24, 2009 1:04am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 27, 2009 5:01am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
gain size, weight, muscle
Goal (Long):
Increase my bench by 10 kgs Increase my squat to rep with 140kg's and keep good form Increase my DB press to 30kg's Decrease body fat to <10% Increase and maintain my weight to 150(5)llbs
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 13, 2009 6:15am

Members That Inspire ubadboy:
DawnMelanie [ BodySpace ]
read more »
chipmonk [ BodySpace ]
read more »
View all 3 members who inspire ubadboy »

BodyAnswers
ubadboy has answered 21 of 67 total questions.
View all 21 of ubadboy's BodyAnswers »

How many reps per set do you usually do? Why?
8664
- Updated Dec 9, 2008 3:25am

How long do you rest between sets on average? Why?
90 seconds
- Updated Dec 9, 2008 3:25am

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
(No Answer)
- Updated Dec 9, 2008 3:25am

View all 21 of ubadboy's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 13, 2009 6:15am

Videos of ubadboy
This Member has not entered any Videos yet.
Last Updated: Jan 11, 2008 12:55am

Favorite Bodybuilding And Fitness Videos
World's Best Break Dancer
World's Best Break Dancer
Play this video Played: 222
Why I like this video: the push ups, the push ups baby!!!!
cherish (photos)
cherish (photos)
Play this video Played: 718
Why I like this video: Andressa Vieira....
Cody Paul #5
Cody Paul #5
Play this video Played: 431
Why I like this video: ok so its not BB, but this 8 year old can run..wow, awesome blocks by tyler #20 also
Play this video NFL Countdown "Fear" Played: 77
Play this video Cincinnati Functional Fitness Session with Dustin  Played: 53
Play this video beauty @ NABBA midlands classic 2009 Played: 47
Last Updated: Jan 11, 2008 12:55am

Latest BodyBlog Entry (55 Posts Total)
Category: Training on Sep 9, 2008 3:08am

Ok so the search is on going, in the meantime I’m on the road to recovery from the ‘illness’ that’s beset me over the past few weeks.
Hoping to get a full week of training in this week switched to a 3 day week interspaced with cardio. Keeping the session relatively short and eating a...

Current Supplements:
USN 1GF protein
USN 1GF protein

Started: Nov 06, 2009
Reason: 
Last Updated: Nov 9, 2009 1:39am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: still learning
Number Of Posts: 590 View All Posts
Posts Per Day: 0.50
Last Activity: Dec 7, 2009 7:35am
Recent Threads:

Workout Program:
day 1: chest Bis
day 2:Quads hams calves
day 3: rest
day 4: back traps tris
day 5: shoulder, forarms Calves
day 6:
day 7: cardio
Last Updated: Sep 9, 2008 1:25am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Im a sports nut and love being active, i also like to read and, im afraid im a bit of an xbox360 jun
  • football
Magazines:
  • bodyfitness
  • beef
Healthy Foods:
  • chicken slow grilled with a little spice for fun
  • tuna /rice, quick and easy and it fits in my work bag
  • slow grilled Tuna steaks ( fresh)
Cheat Foods:
  • pizza, does that count?
  • oh and chicken wings
  • and cake, love cake
Workout Music:
  • my ipod is full of the blade tilogy OST, Chemical Brothers, Prodigy Swordfish OST.... no the kind of
  • jaguar skills remix..
Last Updated: Sep 9, 2008 1:23am

Friends (71)









Last Updated: Aug 31, 2009 3:29am

Visitor Comments (75)
[ Leave ubadboy a Comment ]
Whey2Much4U [ View Profile ]
Nov 12, 2009 9:15pm
Hey thanks for the pic ratings! Always appreciated! :) Hope ur training's going well!
doctorstacy [ View Profile ]
Nov 10, 2009 12:30pm
Thanks John for rating my picture. How's the rib healing? Painful...
A week of treats - gotta get tight! detour [ View Profile ]
May 27, 2009 5:49am
Thanks so much for your comment :)
Torso - no Abs? DawnMelanie [ View Profile ]
Apr 2, 2009 8:01am
Awwww MAN! I hadn't heard from her in a while. I KNOW she is competing soon, but what/when I dunno. Is it her diet giving her the struggle. Tell her to email me again... Thx! *smile*
Torso - no Abs? DawnMelanie [ View Profile ]
Apr 2, 2009 7:47am
Yeah! 'round here they just know me as 'Pizza Lady' each Friday. But my adoration of food is UNREAL! Stop by sometimes... *smile*
abs getting tighter kimyuba [ View Profile ]
Mar 16, 2009 8:12am
Thanks for the rating!!
abs getting tighter kimyuba [ View Profile ]
Mar 12, 2009 9:21pm
Hey John, thanks for the pic rating :)
ivy78 [ View Profile ]
Mar 10, 2009 6:54pm
everything is fine :) how have u been?
liveandlove [ View Profile ]
Sep 22, 2008 8:44pm
thanks much love!!!
Model Event eurasiansurgeon [ View Profile ]
Sep 16, 2008 4:27pm
ty John! keep refocusin!
no, got no moneyyyyyyyyy MsFitFern [ View Profile ]
Sep 15, 2008 3:48pm
my show was canceled and its now just a RI state and I am not a resident. Now my show is not until november 1st. BUT october 18th I am trying out to be a ringcardgirl for the USFightLeague
Model Event eurasiansurgeon [ View Profile ]
Sep 15, 2008 6:43am
well John it took me awhile so far so goode tho i also git setbaks fr injuries/illness as well...best of luk 2 u!
Model Event eurasiansurgeon [ View Profile ]
Sep 15, 2008 6:28am
i understand how that goes...i hav de same prob-i hate it when my bod doesnt bhav tho!
Model Event eurasiansurgeon [ View Profile ]
Sep 15, 2008 5:41am
ty so much John! stay focused!
no, got no moneyyyyyyyyy MsFitFern [ View Profile ]
Sep 13, 2008 9:31pm
That is fantastic!
no, got no moneyyyyyyyyy MsFitFern [ View Profile ]
Sep 12, 2008 12:59pm
I have a home gym and I spent more time setting it up than I ever did using it. My next show is in october. What does your GF compete in?
no, got no moneyyyyyyyyy MsFitFern [ View Profile ]
Sep 11, 2008 7:08pm
the back comes and goes every few months. How about you, hows training now?
jennyj242 [ View Profile ]
Sep 11, 2008 8:04am
LOL :) Hope your having a nice day??
no, got no moneyyyyyyyyy MsFitFern [ View Profile ]
Sep 10, 2008 4:46am
well, I hope you have recovered well. I have a back issue right now, but I am trying to not slow down too much!
no, got no moneyyyyyyyyy MsFitFern [ View Profile ]
Sep 8, 2008 6:52pm
well, I know you now, dont I? How are you?
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