Member Since: Sep 29, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 35
Overall: 3,206
Forum Posts: 441 BodyBlog Entries: 53 Comments to Others: 84 BodyPoints (? ) : 0
Last Visit: Today, 6:46amLast Forum Post : Jun 27, 2008 2:42amLast Photo Upload: Never Last Profile Update: May 6, 2008 6:25amLast Blog Post : May 14, 2008 3:57am
Real Name: john
Sex: Male
Age: 39
Location: United Kingdom (Great Britain)
Occupation: IT Architect/ Fitness instructor ( spin baby spin!)
Personal Website:
Gym: Carrefour - bristol
Gym Location: Bristol
When I Started: 1994
How I Started: I needed to gain strength after surgery started using weights, running and such to recover.oh yeah and i was a dorky kid who could get a girlfriend...
Why I Love It: Escapism, i can can hide from the stress for a while and think though any problems.
How I Stay Motivated: are you kidding?
BB Accomplishments: man im too damn small for that..so far
Forum Signature: ""PROGRESS HAS LITTLE TO DO WITH SPEED , BUT MUCH TO DO WITH DIRECTION..""
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): stronger, fitter, leaner
Goal (Long): Increase my bench by 10 kgs
Increase my squat to rep with 140kg's and keep good form
Increase my DB press to 30kg's
Decrease body fat to <10%
Increase and maintain my weight to 150(5)llbs
When i'm 40 i intend to look better and be in all round better shape and at a fitness level that surpasses where i was when i was 20.
...i was in the airborne forces at 20 ;)
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
ubadboy has answered 3 of 56 total questions.
View all 3 of ubadboy's BodyAnswers »
What type of outfit do you usually wear when you workout? Why?
normally sweats and a tank or t shirt, on leg days i may wear short.
Do you socialize while at the gym?
What do you think about people who "grunt" loudly while working out? Do you do it?
sometimes its unavoidable, but some guys do it for the 'look at me' effect, sad really
View all 3 of ubadboy's BodyAnswers »
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Category: Training on May 14, 2008 3:57am
I'm sure this is old news to most of you guys in the US, but the story of Mike Flynt acts not only as a case study for the benefits for strength and conditioning but also make me wanna suit up again
garnell nutrition enrage
Started: Apr 05, 2008
Reason:
garnell nutrition extreme whey
Started: Apr 12, 2008
Reason:
myprotien Glutamine powder
Started: Apr 12, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: still learning
Number Of Posts: 441 View All Posts
Posts Per Day: 0.68
Last Activity: Yesterday, 12:13am
Recent Threads:
day 1: back calves
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Im a sports nut and love being active, i also like to read and, im afraid im a bit of an xbox360 jun
football
Magazines:
Healthy Foods:
chicken slow grilled with a little spice for fun
tuna /rice, quick and easy and it fits in my work bag
slow grilled Tuna steaks ( fresh)
Cheat Foods:
pizza, does that count?
oh and chicken wings
and cake, love cake
Workout Music:
my ipod is full of the blade tilogy OST, Chemical Brothers, Prodigy Swordfish OST.... no the kind of
Supplements:
[ Leave ubadboy a Comment
DawnMelanie [ View Profile ] Jul 4, 2008 7:09am
Hope all is well John. And of course, tell Chipmonk i said "Hi"! *smile*
ivy78 [ View Profile ] Jun 4, 2008 7:40pm
Hello :) things have been going ok.
sixzebra [ View Profile ] Apr 29, 2008 7:15am
Thank you for the pic rating! :)
kag808 [ View Profile ] Apr 24, 2008 8:26am
Same. :) Just training, and progress is coming along, just really slow unfortunately.
kag808 [ View Profile ] Apr 23, 2008 1:23pm
Thank you so much! How have you been?
DeborahAnn [ View Profile ] Apr 18, 2008 6:36am
Thanks! I'm no 'Supermom' but years of clean living are definately paying off! :)
Xercisegrl [ View Profile ] Apr 17, 2008 4:46pm
Thanks....sir!!
DawnMelanie [ View Profile ] Mar 12, 2008 6:48am
Thanks John! How's YOUR girl? Tell her I said, "Hi"! *smile*
britonarius [ View Profile ] Jan 17, 2008 4:53am
Its a learning curve all the time - my friend. You could start a forum thread and see what feedback you get. Good luck - best wishes , Jack
KatNap [ View Profile ] Jan 16, 2008 4:29am
Unfortunately I had 2 put my dog down on Fri. :(
KatNap [ View Profile ] Jan 16, 2008 3:20am
I am OK - better than I was a few days ago how abou you and how is your training going
>^..^<
KatNap [ View Profile ] Jan 15, 2008 5:40am
Hi John
>^..^<
kag808 [ View Profile ] Jan 9, 2008 8:22am
How have you been? :) It's been a while... Just wanted to thank you for rating my new pic. Hope you have a great week.
DawnMelanie [ View Profile ] Sep 5, 2007 12:09pm
Hey J! I hope u and Chipmonk are doing good. Hopin' she's still on track to competition. Cheers! *smile*
Kisulya [ View Profile ] Aug 29, 2007 8:19am
Thank you very much for your comment! Good luck with your goals, too.
V
Erin Carson [ View Profile ] Jul 31, 2007 10:19am
thanks for the rating on my pic
DawnMelanie [ View Profile ] Jul 23, 2007 7:41pm
Hello J! Hope U and 'Beauty' are doing fine. I competed Sat. despite the recent injury. So I KNOW she'll be ready Soon enough! *smile*
ivy78 [ View Profile ] Jul 23, 2007 8:15am
lettuce is so hot, lol! Thanks for your comment sweetie.
kag808 [ View Profile ] Jul 8, 2007 2:10pm
Thanks so much for rating my pic! Good luck with you goals. :)
Aubrie [ View Profile ] Jul 6, 2007 10:22am
Wow, she's starting to diet out early! My mum always told me she was a horrible person to be around while she was dieting down, is she still doing ok with it?
