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Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My supplements...
In the mornings I have Prtizym Peanut Butter cookie protein shake and DNPX Ultra Thermogenic, 3 AdvoCare fish oil, XTEND intra workout catalyst before my workouts, after my workouts I have another Prtizym Peanut Butter cookie protein shake. If I need a pick me up in the afternoon I have an Essential Amino Energy or AdvoCare Spark. I love the chocolate mocha AdvoCare meal replacement shakes. I have a couple of those a week if I’m on the go. Before bed I have AdvoCare nighttime recovery and another Prtizym Peanut Butter cookie protein shake. If I’m sick of the peanut butter cookie flavor (which rarely happens because I love peanut butter) I will have an AdvoCare muscle gain Chocolate. It is really good warmed. Tastes like hot chocolate.
My Motivation Program View My Full Motivation Program
uadanyel joined the Figure ladies BodyGroup.
Reason I joined this BodyGroup: I am in the process of training for a figure competition next spring. Would love advice and tips along the way! Members: 265
uadanyel joined Gym (La Crosse, Wisconsin).
Nov 28, 2012
uadanyel joined YMCA (La Crosse, Wisconsin).
Oct 11, 2012uadanyel updated her supplement program.
In the mornings I have Prtizym Peanut Butter cookie protein shake and DNPX Ultra Thermogenic, 3 AdvoCare fish oil, XTEND intra workout catalyst before my workouts, after my workouts I have another Prtizym Peanut Butter cookie protein shake. If I need a pick me up in the afternoon I have an Essential Amino Energy or AdvoCare Spark. I love the chocolate mocha AdvoCare meal replacement shakes. I have a couple of those a week if I’m on the go. Before bed I have AdvoCare nighttime recovery and...
Go to supplement programuadanyel Considering signing up for a full marathon or a figure competition to help keep myself motivated and in control. which one should I go for?
Oct 11, 2012 | Like
Visitor Comments
uadanyel is now friends with optfitness1 and Clayd33.