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CHICKEN! My recent bodybuilding.com order
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Membership Info
Member Since: Mar 24, 2003
BodyBlog Started: May 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 54
  • Overall: 4,482
Forum Posts: 24360
BodyBlog Entries: 17
Comments to Others: 41
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 2:42am
Last Forum Post: Yesterday, 3:08pm
Last Photo Upload: Apr 14, 2008 8:46pm
Last Profile Update: Jun 28, 2008 5:29pm
Last Blog Post: Nov 7, 2007 1:44pm

Friends Stats
Fan Club (?) : 27
Mutual Friends (?) : 5
Stalking (?) : 1
u5711

"I want to see what I can turn my body into."

Personal Info And Background:
Real Name:
Sex:
Age: 23
Location: Location:
Occupation:
Personal Website: http://www.youtube.com/watch?v=TtJRNyPK- lc
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: NITROCORE 24 Sensational Cinnamon Roll Review
http://forum.bodybuilding.com/showthre ad.php?t=107268291

Not too friendly with the search function? Familiarize yourself here: http://forum.bodybuilding.com/showthread .php?t=106687051
__________________
If you don't want to improve your diet and exercise program, then the best recommendation I have for you is a re-evaluation of your goals.

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 15, 2007 2:35am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 28, 2008 5:29pm

Goals:
Main Goal: Transform My Body
Goal (Short): I want to see what I can turn my body into.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 27, 2007 12:09am

BodyAnswers
u5711 has answered 38 of 56 total questions.
View all 38 of u5711's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Well, the question is what is MY ideal, because THE ideal would be impossible to define. Personally, I don't think I will ever totally desire a top IFBB caliber physique, but in the same breath I feel...more
- Updated Jun 29, 2008 11:42am

How many reps per set do you usually do? Why?
Almost everything is 8-12 reps because that's what has been proven by science to typically lead to best muscle hypertrophy. I do intend on trying shorter rep schemes such as 4-6 in the future.
- Updated Jun 29, 2008 11:40am

How long do you rest between sets on average? Why?
Long enough to fully recover.
- Updated Jun 29, 2008 11:39am

View all 38 of u5711's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 27, 2007 12:09am

Videos of u5711
Front Relaxed Pose - Perfect Posing for Bodybuilde
Front Relaxed Pose - Perfect Posing for Bodybuilde
Play this video Played: 75
Description: How to pose front relaxed
Perfect Posing for Bodybuilders - Side Chest Pose
Perfect Posing for Bodybuilders - Side Chest Pose
Play this video Played: 67
Description: How to pose side chest
Double Bicep Pose - Perfect Posing for Bodybuilder
Double Bicep Pose - Perfect Posing for Bodybuilder
Play this video Played: 82
Description: How to pose front double biceps. These are not videos of me, they are just helpful.
Last Updated: Apr 20, 2008 5:18am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 27, 2007 12:09am

Latest BodyBlog Entry (17 Posts Total)
This member has no blog entries

Current Supplements:
Prolab Creatine Monohydrate, 1000 Grams
Started: Jun 01, 2007
Reason: Scientifically proven!
Spring Valley B complex, Zinc
Spring Valley B complex, Zinc

Started: Jun 01, 2007
Reason: B complex to prevent/reverse deficiency and zinc for the same reason!
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Jun 01, 2007
Reason: Post workout nutrition is important!
Last Updated: Dec 14, 2007 2:23pm

Supplement Reviews
Universal Real Gains, 3.8 Lbs., Chocolate
Review:  Tastes like cardboard in water. I seriously believe this is what liquid cardboard tastes like!...
Rating:  5/10
CytoSport Muscle Milk Collegiate, 5.29 Lbs., Chocolate Mint Chip
Review:  Tastes significantly better than Optimum Nutrition 100% whey chocolate mint, but this product...
Rating:  8/10
Gaspari Nutrition SizeOn, 1290 Grams, Grape Blast
Review:  I only tried a sample pack of this product, so I can mainly judge its taste. Suprisingly, it...
Rating:  5/10
Last Updated: Mar 8, 2008 5:30pm

Forum Activity:
User Title: "JFT boys....JFT" -Chick
Number Of Posts: 24360 View All Posts
Posts Per Day: 12.50
Last Activity: Today, 2:42am
Recent Threads:


Workout Program:
Well, let's see I usually go to the gym and workout hard. My split includes legs, chest/shoulders, back/traps, bi's/tri's. Most exercises are 8-15 reps with 3-4 sets.
Last Updated: Jun 10, 2007 6:41pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • workin' on my fitness
Magazines:
  • Dilbert Comic Strips
Healthy Foods:
  • Big Buford
Cheat Foods:
  • dat dere cell...
Fitness Books:
  • "Sports Nutrition Energy Metabolism and Exercise" by Wolinsky and Driskell
Workout Music:
  • Disturbed or Britney Spears
Supplements:
Last Updated: Dec 8, 2007 12:08am

Friends (6)
JitWit
 

TwITcHgt2
Sider
 

MsFitness
more work to do!
 

Adina
Side By Side
 

DawnMarie
Nov 2007 - Final Contest Pics - 3rd Yr Progress
 

40sbetter
Down to 17 % BF, 6 weeks out from Comp
 

Last Updated: Jun 25, 2008 10:27pm

Visitor Comments (83)
[ Leave u5711 a Comment ]
Rear Bicep Amanda76 [ View Profile ]
Jun 28, 2008 4:27pm
Thanks for checking out my blog and your suggestions. ;)
Side By Side Adina [ View Profile ]
Jun 26, 2008 6:37pm
Well thank you so much! You honor me! Adina
megansss [ View Profile ]
Jun 26, 2008 1:00pm
I'm agreeing darlin' Sorry if that came off offensively didn't mean to. I am not expecting a 10 until I gain some more muscle :-P
megansss [ View Profile ]
Jun 26, 2008 7:19am
Thanks for the ratings...Funny how you are rating every girl an 8 or a 9 but you have no pictures of yourself....
mmmc [ View Profile ]
Jun 23, 2008 9:04am
Thanks for rating my pics...Hopefully I can turn those 8s and the 9 into all 10s by the end of the recomp contest in July. Any ideas on what to improve or hints on how to go about it?
kag808 [ View Profile ]
Jun 18, 2008 2:19pm
Thanks so much for the rating on my newer pic. Hope you are having an amazing week so far. Take care hun! :)
Belles [ View Profile ]
Jun 14, 2008 5:43am
Hey there! You need a profile pic! :) Thanks for taking the time to stop in and rate my pic...have a great week!
DM and I at JR USA Aletha [ View Profile ]
Jun 12, 2008 5:29pm
Thank you for dropping by and for your rating. Cheers.
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
May 31, 2008 7:41pm
Thanks man, I really appreciate that! -Ray
GRRRRR!!!!!!!!!!!!! nic902 [ View Profile ]
May 17, 2008 11:42am
thanks for the support :)
Cowboy Gene Cowboy Gene [ View Profile ]
May 15, 2008 1:06pm
Wishing you a great week.
...just got home from school n' feelin' good... ÆON FLEX [ View Profile ]
May 12, 2008 2:14pm
Thanks for the pic. rating, have a good one! :)
cstupek [ View Profile ]
May 4, 2008 6:02pm
Thank you for the nice pic ratings! Have a great night!
debbie bell [ View Profile ]
Apr 25, 2008 11:21am
thank you for your kind rating .. sending you special angelic smiles d.:)
NPC2008 Char [ View Profile ]
Apr 22, 2008 3:27am
Thanks for the pic ratings :-)
Sambakitten [ View Profile ]
Apr 20, 2008 12:41am
Thanks for the pic rating!
sixzebra [ View Profile ]
Apr 9, 2008 9:13am
Thanks for checking out my pics and for the rating.
Upload your profile picture! Kitty3111 [ View Profile ]
Mar 17, 2008 6:27pm
Thanks for the pic rating!
Chest/bi ironmaidn4life [ View Profile ]
Mar 15, 2008 7:02pm
I thank you so much for the stoppn by and rating my pics. Hope you are doing well - Iron
soussou [ View Profile ]
Mar 15, 2008 9:03am
thanks for the encouraging rating. 7? i still pass right? put up some pics of you so we can turn the favour! :)
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