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Membership Info

Member Since: Mar 24, 2003
BodyBlog Started: May 21, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 21
Overall: 7,129

Forum Posts: 26961
BodyBlog Entries: 17
Comments to Others: 48

Forum Rep (?) : u5711 100000

Activity

Last Visit: Yesterday, 12:31am
Last Forum Post: Dec 11, 2009 11:36pm
Last Photo Upload: Apr 14, 2008 9:46pm
Last Profile Update: Aug 24, 2009 10:14am
Last Blog Post: Nov 7, 2007 1:44pm

Friends Stats

Fan Club (?) : 29

Mutual Friends (?) : 8

Stalking (?) : 4

Inspiring (?) : 0

u5711

Overall Goal: I want to see what I can turn my body into.

Fit Status: u5711 has not entered a Fit Status. Ask u5711 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:
Age:	25
Location:	Location:
Occupation:
Personal Website:	http://www.youtube.com/watch?v=TtJRNyPK-lc
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	Introducing the Misc Book Club: http://forum.bodybuilding.com/showthread.php?t=118387751 Book #1 is underway! "Zen and the Art of Motorcycle Maintenance" by Robert M. Pirsig -- concludes on September 21 "Like those in the valley behind us, most people stand in sight of the spiritual mountains all their lives and never enter them, being content to listen to others who have been there and thus avoid the hardships."

What u5711 Is Up To:

Jul 17, 2009

u5711 is inspired by big blind jay. Reason: "Keep it up! "

- 9:22 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:		Waist:
Weight:		Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 15, 2007 3:35am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:	404 lb (183.6 kg)	Barbell Rows:
Deadlift:	366 lb (166.4 kg)	Overhead Press:
Last Updated: Jun 28, 2008 6:29pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to see what I can turn my body into.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 27, 2007 1:09am

Members That Inspire u5711:
	big blind jay [ BodySpace ] Keep it up! read more »
View all 1 members who inspire u5711 »

BodyAnswers

u5711 has answered 38 of 67 total questions.
View all 38 of u5711's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?

Well, the question is what is MY ideal, because THE ideal would be impossible to define. Personally, I don't think I will ever totally desire a top IFBB caliber physique, but in the same breath I feel...more

- Updated Jun 29, 2008 11:42am

How many reps per set do you usually do? Why?

Almost everything is 8-12 reps because that's what has been proven by science to typically lead to best muscle hypertrophy. I do intend on trying shorter rep schemes such as 4-6 in the future.

- Updated Jun 29, 2008 11:40am

How long do you rest between sets on average? Why?

Long enough to fully recover.

- Updated Jun 29, 2008 11:39am

View all 38 of u5711's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 27, 2007 1:09am

Videos of u5711
	Front Relaxed Pose - Perfect Posing for Bodybuilde Played: 162 Description: How to pose front relaxed
	Double Bicep Pose - Perfect Posing for Bodybuilder Played: 163 Description: How to pose front double biceps. These are not videos of me, they are just helpful.
Last Updated: Apr 20, 2008 6:18am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 27, 2007 1:09am

Latest BodyBlog Entry (17 Posts Total)
Category: Training on Nov 7, 2007 1:44pm 4.44 feel some higher than normal energy, but was slightly hungry (got a glass of milk + 1 tbsp flax oil... + 1 tootsie roll! :) ) View u5711

Current Supplements:
	Prolab Creatine Monohydrate, 1000 Grams Started: Jun 01, 2007 Reason: Scientifically proven!
	Spring Valley B complex, Zinc Started: Jun 01, 2007 Reason: B complex to prevent/reverse deficiency and zinc for the same reason!
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Jun 01, 2007 Reason: Post workout nutrition is important!
NOW Dextrose Powder, 2 Lbs. read more »
View All Current Supplements »
Last Updated: Dec 14, 2007 3:23pm

Supplement Reviews
	Universal Real Gains, 3.8 Lbs., Chocolate Ice Cream Review: Tastes like cardboard in water. I seriously believe this is what liquid cardboard tastes like!... read more » Overall Rating: 5/10 Taste Rating: N/A
	CytoSport Muscle Milk Collegiate, 5.29 Lbs., Chocolate Mint Chip Review: Tastes significantly better than Optimum Nutrition 100% whey chocolate mint, but this product... read more » Overall Rating: 8/10 Taste Rating: N/A
	Gaspari Nutrition SizeOn, 1290 Grams, Grape Blast Review: I only tried a sample pack of this product, so I can mainly judge its taste. Suprisingly, it... read more » Overall Rating: 5/10 Taste Rating: N/A
Last Updated: Mar 8, 2008 6:30pm

Forum Activity:
User Title:	"JFT boys....JFT" -Chick
Number Of Posts:	26961 View All Posts
Posts Per Day:	10.92
Last Activity:	Dec 14, 2009 5:03pm
Recent Threads: does anyone still chacha, are there any decent online money makers? posted in Misc. -last reply: 14 days ago Misc Book Club (Serious) posted in Misc. -last reply: 18 days ago lol! Jay Cutler on Medvance commercials? posted in Misc. -last reply: 24 days ago Who is the first person you think of...? posted in Misc. -last reply: 31 days ago What happened to HARD Nutrition? posted in Supplements -last reply: 36 days ago View All Threads »

Workout Program:

Well, let's see I usually go to the gym and workout hard. My split includes legs, chest/shoulders, back/traps, bi's/tri's. Most exercises are 8-15 reps with 3-4 sets.

Last Updated: Jun 10, 2007 7:41pm

Favorites
Bodybuilding.com Articles:	The Rundown On Protein: Your Questions Answered! by Layne Norton When Does Supplement Intake Become Excessive? by Topic Of The Week
Bodyparts:	Glutes [ exercises ]
Hobbies:	workin' on my fitness
Magazines:	Dilbert Comic Strips
Healthy Foods:	Big Buford
Cheat Foods:	dat dere cell...
Fitness Books:	"Sports Nutrition Energy Metabolism and Exercise" by Wolinsky and Driskell
Workout Music:	Disturbed or Britney Spears
Supplements:	Optimum 100% Classic Whey, 5 Lbs., Chocolate Whey protein and creatine are really the only supplements that I can justify buying.... read more »
Last Updated: Aug 24, 2009 10:14am

Friends (12)

40sbetter	Massattitude	libby1972
Adina	c.p.officer	vanessafitness
TwITcHgt2	DawnMarie	floridablonde

Show All Friends (12) »

Last Updated: Oct 28, 2008 12:20pm

Visitor Comments (93)
[ Leave u5711 a Comment ]
	ChristineLanois [ View Profile ] Dec 16, 2009 7:31am Wishing you the Greatest Joy over the Holiday Season. Thank you for your support in the past. :) Merry Fitness Christine :)
	ChristineLanois [ View Profile ] Dec 16, 2009 7:27am Wishing you the Greatest Joy over the Holiday Season. Thank you for your support in the past. :) Merry Fitness Christine :)
	SuzMax [ View Profile ] Aug 28, 2009 10:37am Thanks for the photo ratings. :)
	tanzeer [ View Profile ] Aug 20, 2009 4:47am Life is cool in Bangladesh.
	DrLynn [ View Profile ] Aug 10, 2009 8:20pm Well...what are you turning your body into?? Show me! Or not...privacy is just fine!
	Luvsfitness [ View Profile ] Jul 8, 2009 5:23am Thank you....
	LilMogul [ View Profile ] Jun 6, 2009 12:23am thanks for rating my pic! have a great wknd!
	csm3 [ View Profile ] Jan 12, 2009 2:25pm Thanks for the rating of my pic. Best of luck to you in achieving your goals.
	Jburch03 [ View Profile ] Jan 11, 2009 12:10pm Thank you, you too!
	Adina [ View Profile ] Aug 11, 2008 9:21pm Thanks for rating my pictures!
	Amanda76 [ View Profile ] Jun 28, 2008 5:27pm Thanks for checking out my blog and your suggestions. ;)
	Adina [ View Profile ] Jun 26, 2008 7:37pm Well thank you so much! You honor me! Adina
	megansss [ View Profile ] Jun 26, 2008 2:00pm I'm agreeing darlin' Sorry if that came off offensively didn't mean to. I am not expecting a 10 until I gain some more muscle :-P
	megansss [ View Profile ] Jun 26, 2008 8:19am Thanks for the ratings...Funny how you are rating every girl an 8 or a 9 but you have no pictures of yourself....
	mmmc [ View Profile ] Jun 23, 2008 10:04am Thanks for rating my pics...Hopefully I can turn those 8s and the 9 into all 10s by the end of the recomp contest in July. Any ideas on what to improve or hints on how to go about it?
	kag808 [ View Profile ] Jun 18, 2008 3:19pm Thanks so much for the rating on my newer pic. Hope you are having an amazing week so far. Take care hun! :)
	Belles [ View Profile ] Jun 14, 2008 6:43am Hey there! You need a profile pic! :) Thanks for taking the time to stop in and rate my pic...have a great week!
	Aletha [ View Profile ] Jun 12, 2008 6:29pm Thank you for dropping by and for your rating. Cheers.
	RK1228 [ View Profile ] May 31, 2008 8:41pm Thanks man, I really appreciate that! -Ray
	nic902 [ View Profile ] May 17, 2008 12:42pm thanks for the support :)
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