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NITROCORE 24 Sensational Cinnamon Roll Review
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If you don't want to improve your diet and exercise program, then the best recommendation I have for you is a re-evaluation of your goals.
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Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Well, the question is what is MY ideal, because THE ideal would be impossible to define. Personally, I don't think I will ever totally desire a top IFBB caliber physique, but in the same breath I feel like the typical men's health model is not muscular enough.Well, the question is what is MY ideal, because THE ideal would be impossible to define. Personally, I don't think I will ever totally desire a top IFBB caliber physique, but in the same breath I feel...more
- Updated Jun 29, 2008 11:42am
How many reps per set do you usually do? Why?
Almost everything is 8-12 reps because that's what has been proven by science to typically lead to best muscle hypertrophy. I do intend on trying shorter rep schemes such as 4-6 in the future.
- Updated Jun 29, 2008 11:40am
How long do you rest between sets on average? Why?
Well, let's see I usually go to the gym and workout hard. My split includes legs, chest/shoulders, back/traps, bi's/tri's. Most exercises are 8-15 reps with 3-4 sets.
Thanks for rating my pics...Hopefully I can turn those 8s and the 9 into all 10s by the end of the recomp contest in July. Any ideas on what to improve or hints on how to go about it?