To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

now that im done with iraq i wana get in better shape

Take it one show at a time..

I want to completely change my physique, so I can show off what I got!!

Getting ready for summer 2010 by training hard through the winter months.

To Be The Best Me And When That Is Not Enough, Then I Will Seek Inspiration From Those That Can Make Me Better.

Simply put......If I dont want to look at myself naked than who the hell else will.

I have a really good base of muscle mass, I just need to expose them!!

Burn body fat to 12% for my wedding in November.

To help people reach their potential. Team Structure Fit!! If you haven't heard about what Team structure fit can do for you it is time to find out. www.structurefitness.net

Trying to get back to my playing weight/body!

Have more muscle

I want a chisseled body like egyptian god>need help and advice

BECOME THE BOXING UNDISPUTED HEAVYWEIGHT CHAMPION OF THE WORLD

WEBSITE is davevignasse.com !! Read why "Fitnessdiva22", "SUPERMAINE", "kellykel74", & "NICKYSHYS" hired me to custom design their nutrition and training programs. Kellykel74...just placed 2nd out of 30 girls at the Europa Supershow!

My goal is to increase lean muscle mass and then loose body fat to around 10%. Then work extra hard to get the 6 pack. Maybe need 6% bodyfat. Gonna take up kickboxing in July.

I want to lose fat, to have shape and to practice soccer again!