May 25, 2009 11:17pm

that's great man -- hope you add ever more healthy mass!

Apr 6, 2009 10:53pm

It's been too long, no? Dropping by to wish you a good week

Feb 18, 2009 2:11am

hey man good lifts keep up the good work

Feb 11, 2009 11:35am

Hey! I entered a contest over at World Physique Magazine and could really use your votes! Just Look for Albert Landry, click the pic and then vote for me. Please! http://www.worldphysi que.com/contests2 Thanks!

Dec 25, 2008 11:50pm

Happy hulkin' holidays, BM!

Dec 24, 2008 10:04pm

Happy Holidays!!!

Dec 23, 2008 11:12am

Happy Holidays to you and your family.

Dec 22, 2008 7:12am

Hey I wanted to wish everyone on my friends list a very Merry Christmas and you're next on the list! LOL!! So to you and yours I wish you a very Merry Christmas and a prosperous New Year.

Nov 27, 2008 11:40pm

hello my friend how are you ? and how is your training going i hope all going good with your goals have a great weekend

Nov 20, 2008 3:11pm

Impressive mass.

Nov 7, 2008 10:54am

Hi, I have registered on the spokes model search on this website. Please vote for me as this would be great exposure for me in the US. KEEP PUMPING Barry

Nov 1, 2008 9:49pm

Hey there... long time no chat. How have you been? Looking good. Hope to catch up sometime soon! ~Matt

Nov 1, 2008 8:27pm

Well hell how can I get some supplements from him too? You 2 are huge & he's said he's 6'6 which makes him even more impressive.

Nov 1, 2008 8:22pm

Well hell how can I get some supplements from him too? You 2 are huge & he's said he's 6'6 which makes him even more impressive.

Oct 31, 2008 10:04am

Happy Halloween Mike, don't have to much fun Trick-or-Treat'n tonight.

Oct 7, 2008 10:52am

How's the training coming along Mike!?

Sep 16, 2008 1:03pm

Hey! Yeah I know. I have been gone for a bit. I not only let myself get derailed, I didn’t dish out the encouragement to my friends. I apologize. I know I don’t have to but I have found that my friends help me stay on track and I hope I do you as well. So please forgive me for abandoning you and fill me in on what you have been up to these last couple of months. How are your workouts? Diet? Motivation? What are you looking forward too? Have your goals changed?

Aug 4, 2008 7:59am

please read my blog and help out my buddy!

Aug 2, 2008 6:20am

What's up my man? Just trying to touch base with everyone on my friends list. Hope all is well in your world and you have a great weekend. I'm making some big changes if ya get a chance stop by and check it out.

Jul 23, 2008 1:07pm

How are you doing.I was having some problems with my internet.The cable people put the wrong size cable in the ground so my computer kept connecting and disconnecting. I hope that you are doing well.