Member Since: Mar 3, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 39
Overall: 11,678
Forum Posts: 21 BodyBlog Entries: 25 Comments to Others: 116
Last Visit: Nov 1, 2009 6:36amLast Forum Post : Sep 30, 2007 7:55amLast Photo Upload : Aug 8, 2007 9:07pmLast Profile Update: Oct 18, 2009 4:32pmLast Blog Post : Jul 29, 2009 2:41pm
Mutual Friends (? ) : 1801
BIGMIKE40
Overall Goal: "MASS KICKS ASS!!"
Fit Status:
first day back after minor elbow injury
Real Name: BIG MIKE
Sex: Male
Age: 29
Location: Raeford, North Carolina, United States
Occupation: DIRECTOR OF PERSONAL TRAINING/ PERSONAL TRAINER
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1997
How I Started: weight trained 4 basketball got fairly strong and big
Why I Love It: I WANT TO INSPIRE PEOPLE TO MAKE THE CHANGES IVE MADE AND WILL BE MAKING!!
How I Stay Motivated: HELPING MY CLIENTS ACHIEVE THEIR GOALS AND IN TURN THEY MOTIVATE ME!!
BB Accomplishments: going from 260 with 40% body fat to 290 with 20%
Forum Signature: "GO HARD OR GO HOME"
"MASS KICKS ASS!"
Mar 31, 2006
Aug 8, 2007
im working on it
A LITTLE HOLLERIN IS OK AT GOLDS
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): "MASS KICKS ASS!!"
Goal (Long): GET RIPPED AND SHREDDED WITHOUT LOSING THE MUSCLE I HAVE EARNED. TO ALSO BRING MY LEGS AND BACK UP TO PAR
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 9%
Upcoming Contest: QUINCY ROBERTS ELITE
BIGMIKE40 has answered 17 of 67 total questions.
View all 17 of BIGMIKE40's BodyAnswers »
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
A LITTLE PUSH, WITH A PARTNER U CAN ALWAYS LIFT MORE AND ALWAYS HAVING A SPOT.
What do you think about people who "grunt" loudly while working out? Do you do it?
LET IT OUT MY FRIEND. YES ALL THE TIME.
What is your favorite cardiovascular exercise? Why?
ELIPITICAL OR THE BOXING DUMMY IN CARDIO ROOM
View all 17 of BIGMIKE40's BodyAnswers »
This Member has not entered any Videos yet.
Arnold Pumping Iron funny clip
Played: 351 Why I like this video: gettin pumped
BORN AGAIN CHRISTIAN BODYBUILDER RONNIE COLEMAN 80
Played: 334 Why I like this video: RONNIE IS DA MAN
Milos Sarcev Hardcore Workout
Played: 253 Why I like this video: HARDCORE **** RIGHT HERE!!!!!!!!!!!
Animal Chest - Frank Mcgrath posing
Played: 188
Category: Training on Jul 29, 2009 2:41pm
I am training for my first contest ever and things are going well. I have increased my size and strength over the last 4 weeks and I am preparing for the cutting phase!!! WISH ME LUCK!!!!
Started: Aug 01, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 21 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 5, 2009 10:24am
Recent Threads:
3/29/07
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
ARNOLD'S BODYBUILDING ENCYCLEPEDIA
Workout Music:
Supplements:
[ Leave BIGMIKE40 a Comment
WarriorJay129 [ View Profile ] Nov 7, 2009 10:07am
Sup BEAST! What's going on...haven't talked in a while!
joe nitti [ View Profile ] Nov 2, 2009 2:04pm
Thanks BigMike for joining Fit-Nation, Lets Get It!!!
xdxaxnx [ View Profile ] Oct 15, 2009 5:53am
im good man. yeah i moved to cali. its a great place. i am working out at a 24hr fitness and the environment is crazy at the gyms in cali. im doing good with my training, ccrushing goals left and right so far. how are things with you?
a_new_g [ View Profile ] Oct 6, 2009 9:48pm
he actually moved out here to cali :p he's good, he's back in the desert deployed again though. he's still active on here, you should give him crap on his page :) he hit 200 not too long ago!
a_new_g [ View Profile ] Oct 3, 2009 11:25pm
HOLY CRAP MIKE, DID YOU LEAN OUT? long time no see!
Beefgut [ View Profile ] May 25, 2009 11:17pm
that's great man -- hope you add ever more healthy mass!
Jen_absgirl [ View Profile ] Apr 6, 2009 10:53pm
It's been too long, no? Dropping by to wish you a good week
dougiefresh39 [ View Profile ] Feb 18, 2009 2:11am
hey man good lifts keep up the good work
Jedi MASSter [ View Profile ] Feb 11, 2009 11:35am
Hey! I entered a contest over at World Physique Magazine and could really use your votes! Just Look for Albert Landry, click the pic and then vote for me. Please!
http://www.worldphysi que.com/contests2
Thanks!
hulkinout [ View Profile ] Dec 25, 2008 11:50pm
Happy hulkin' holidays, BM!
smartbody [ View Profile ] Dec 24, 2008 10:04pm
Happy Holidays!!!
Aletha [ View Profile ] Dec 23, 2008 11:12am
Happy Holidays to you and your family.
BryanGee [ View Profile ] Dec 22, 2008 7:12am
Hey I wanted to wish everyone on my friends list a very Merry Christmas and you're next on the list! LOL!! So to you and yours I wish you a very Merry Christmas and a prosperous New Year.
college125 [ View Profile ] Nov 27, 2008 11:40pm
hello my friend how are you ? and how is your training going i hope all going good with your goals have a great weekend
bodybuildchi [ View Profile ] Nov 20, 2008 3:11pm
Impressive mass.
big barry [ View Profile ] Nov 7, 2008 10:54am
Hi,
I have registered on the spokes model search on this website. Please vote for me as this would be great exposure for me in the US.
KEEP PUMPING
Barry
CPAmuscle_#41 [ View Profile ] Nov 1, 2008 9:49pm
Hey there... long time no chat. How have you been? Looking good. Hope to catch up sometime soon!
~Matt
sultana [ View Profile ] Nov 1, 2008 8:27pm
Well hell how can I get some supplements from him too? You 2 are huge & he's said he's 6'6 which makes him even more impressive.
sultana [ View Profile ] Nov 1, 2008 8:22pm
Well hell how can I get some supplements from him too? You 2 are huge & he's said he's 6'6 which makes him even more impressive.
Khe247 [ View Profile ] Oct 31, 2008 10:04am
Happy Halloween Mike, don't have to much fun Trick-or-Treat'n tonight.
