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Overall Goal
///
Gain Muscle
goal physique
Skinny Ripped
Progress & Goals
BEFORE
CURRENT
150.7 Lbs.
LEAN BODY MASS
11.3 Lbs.
BODY FAT
CURRENT WEIGHT
162
Lbs.
Feb 14, 2013
CURRENT BODY FAT
7
%
Feb 14, 2013
PROGRESS HISTORY
Lbs.
2009-02-22,2013-02-10,2013-02-14
166,166,162
Dec 15, 2013
180 Lbs.
%
2009-02-22,2013-02-10,2013-02-14
7,10,7
Dec 15, 2013
7 %
Lbs.
2009-02-22,2013-02-10,2013-02-14
154.4,149.4,150.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
u1775 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
u1775 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
u1775 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
u1775 has not added any philosophy information.
u1775 is inspired by MissDaniNicole.
Reason: It's obvious that she worked to get to where she is at. People need to take notes from her example on the sheer power of the human will.
Visitor Comments
DrLynn
Hi! Thank you so much for stopping by and taking time to leave a rating on my photo. Hope you're doing well this week and enjoying your workouts. I'm pretty happy with my gym time lately but I have a plan to ramp it up a bit starting next week. Happy Thursday!
Feb 14, 2013 10:27am
doctorstacy
LOL..thanks so much. Well I didn't start w/a marathon either. I was running for 1 1/2 yr before the marathon and I started w/just a 5K...then built up every few months w/a longer race. 5K,10K, half marathon, 25K then full marathon...first race was june 2009...so u look in fantastic shape now, I'm sure you'll be on your way. So psyched. Thanks for the add.
Jun 14, 2011 11:00am
u1775 is now friends with FitGalVal.