Bodybuilding.com Information Motivation Supplementation
in:
tzamn
--%
bf
150 Lbs.
wt
5'8"
ht
BodySpace Member
tzamn
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Member Since: Jul 22, 2012

Last Visit: Apr 7, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
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Overall Goal
///
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Progress & Goals

BEFORE
CURRENT
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
150
Lbs.
Dec 22, 2012
Lbs.
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CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-07-22,2012-09-23,2012-11-13,2012-12-22
146,145,147,150
%
Lbs.
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

tzamn has not added any program information.

My Nutrition Program View My Full Nutrition Program

tzamn has not added any program information.

My Supplement Program View My Full Supplement Program

tzamn has not added any program information.

My Motivation Program View My Full Motivation Program

tzamn has not added any program information.

What tzamn Is Up To

tzamn is now friends with julian1998.

Jan 2, 2013

tzamn added a new profile photo.

Jan 1, 2013

tzamn updated his weight from 147 Lbs. to 150 Lbs., a 3 Lb. gain in 39 days.

150 Lbs.
Dec 22, 2012 |
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tzamn is now friends with tim sahr.

Dec 3, 2012

tzamn is now friends with teikersh.

Nov 30, 2012

tzamn added a new profile photo.

Nov 30, 2012

tzamn updated his weight from 145 Lbs. to 147 Lbs., a 2 Lb. gain in 51 days.

147 Lbs.
Nov 13, 2012

tzamn is now friends with Mattbody95.

Oct 6, 2012

tzamn is now friends with zane11.

Sep 24, 2012

tzamn added a new profile photo.

Sep 24, 2012

tzamn updated his weight from 146 Lbs. to 145 Lbs., a 1 Lb. loss in 63 days.

145 Lbs.
Sep 23, 2012

tzamn Just got to the 200 club benching!

Aug 22, 2012 |
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tzamn Ready to bench 200 by the end of the month!

Aug 16, 2012 |
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tzamn updated his motivation level from 10/10 to 10/10.

Aug 16, 2012 |
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tzamn is now friends with hardcorelarry.

Jul 23, 2012
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About Me

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Information. Motivation. Supplementation.

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