tyurin's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
May 8, 2012

Current
Feb 15, 2013

Body Stats and Charts

Weight

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Current Progress

171.6Lbs. (78.0kg)
Change: 2.2Lbs. (1.0kg)

173.8Lbs. (79.0kg)
Percent Change: 1.3 %

Goal Tracking

Dec 21, 2011
171.6Lbs. (78.0kg)

May 25, 2013
173.8Lbs. (79.0kg)

Dec 31, 2012
180.4Lbs. (82.0kg)

Goal Expired
6.6Lbs. (3.0kg)

Historical Values

Date	Weight	Change	% Change

Feb 15, 2013	173.8Lbs. (79.0kg)	-4.4Lbs. (-2.0kg)	-2.5 %
Oct 8, 2012	178.2Lbs. (81.0kg)	6.6Lbs. (3.0kg)	3.8 %
Dec 21, 2011	171.6Lbs. (78.0kg)

Bodyfat

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Current Progress

17.0%
Change: 2.0%

19.0%
Percent Change: 11.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Bodyfat	Change	% Change

Feb 15, 2013	19.0%	4.7%	32.9 %
Oct 8, 2012	14.3%	-2.7%	-15.9 %
Jun 13, 2012	17.0%

Chest

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Current Progress

41.7" (106.0cm)
Change: 3.6" (9.0cm)

45.3" (115.0cm)
Percent Change: 8.5 %

Goal Tracking

Dec 21, 2011
41.7" (106.0cm)

May 25, 2013
45.3" (115.0cm)

May 31, 2012
43.3" (110.0cm)

Goal Expired
Goal Achieved!

Historical Values

Date	Chest	Change	% Change

Jun 13, 2012	45.3" (115.0cm)	3.6" (9.0cm)	8.5 %
Dec 21, 2011	41.7" (106.0cm)

Arms

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Current Progress

15.4" (39.0cm)
Change: 0.4" (1.0cm)

15.8" (40.0cm)
Percent Change: 2.6 %

Goal Tracking

Dec 21, 2011
15.4" (39.0cm)

May 25, 2013
15.8" (40.0cm)

May 31, 2012
15.8" (40.0cm)

Goal Expired
Goal Achieved!

Historical Values

Date	Arms	Change	% Change

Jun 13, 2012	15.8" (40.0cm)	0.4" (1.0cm)	2.6 %
Dec 21, 2011	15.4" (39.0cm)

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Dec 21, 2011	5' 8.9" (1 m 75 cm)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

264.0Lbs. (120.0kg)
Change: 22.0Lbs. (10.0kg)

286.0Lbs. (130.0kg)
Percent Change: 8.3 %

Goal Tracking

Dec 21, 2011
264.0Lbs. (120.0kg)

May 25, 2013
286.0Lbs. (130.0kg)

Dec 31, 2012
281.6Lbs. (128.0kg)

Goal Expired
Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Jun 13, 2012	286.0Lbs. (130.0kg)	22.0Lbs. (10.0kg)	8.3 %
Dec 21, 2011	264.0Lbs. (120.0kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

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Current Progress

330.0Lbs. (150.0kg)
Change: 66.0Lbs. (30.0kg)

396.0Lbs. (180.0kg)
Percent Change: 20.0 %

Goal Tracking

Dec 21, 2011
330.0Lbs. (150.0kg)

May 25, 2013
396.0Lbs. (180.0kg)

Dec 31, 2012
396.0Lbs. (180.0kg)

Goal Expired
Goal Achieved!

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Jun 13, 2012	396.0Lbs. (180.0kg)	66.0Lbs. (30.0kg)	20.0 %
Dec 21, 2011	330.0Lbs. (150.0kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change