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Progress & Goals
140.8 Lbs.
LEAN BODY MASS
33 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
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Review: I take 20 gr before,20 gr during and 20 gr post-workout. It's really a joyride:) Besides I drink 20 gr in the morning after workout day instead of prot shake and 20 gr instead dinner on cardio day. Manufacturer recommends to take only 5 gr, but, believe me, that is a kid's dose
tyurin updated his overall goal.
I want to lift 180 kg in bench press and 220 in dead lift. And to be max 15% fat at once.
tyurin measured his arms at 15.8 in., a gain of 0.4 in. in 175 days and measured one other body part.
Jun 13, 2012tyurin is taking Quest Nutrition Quest Bars as part of his current supplements.
Started taking: Jun 3, 2012
Reason for taking: This is the simplest and most taste way 2 take a quality protein and carbs
tyurin added a new photo to his progress photos.