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tyrtl
"I want to gain at least 10lbs of muscle within the next 3 months."

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Progress Pictures


Oldest Newest
Mar 8, 2007 Feb 4, 2009
160 lbs - Front Profile Front view

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 14.0 lb (6.4 kg)
Current: 164.0 lb (74.5 kg) Percent Change: 9.3 %

  Start Current Goal Remaining  
  Apr 10, 2007 Nov 23, 2009 Aug 8, 2008 Goal Has Expired  
  158.0 lb (71.8 kg) 164.0 lb (74.5 kg) 175.0 lb (79.5 kg) 11.0 lb (5.0 kg)  

Date Body Stats: Weight Change % Change
May 5, 2009 164.0 lb (74.5 kg) 7.0 lb (3.2 kg) 4.5 %
Mar 22, 2009 157.0 lb (71.4 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 4, 2009 157.0 lb (71.4 kg) -3.0 lb (-1.4 kg) -1.9 %
Jan 3, 2008 160.0 lb (72.7 kg) -4.5 lb (-2.0 kg) -2.7 %
Jul 16, 2007 164.5 lb (74.8 kg) 2.5 lb (1.1 kg) 1.5 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 10, 2007 23.2 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: 1.9" (4.8 cm)
Current: 38.4" (97.5 cm) Percent Change: 5.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 5, 2009 38.4" (97.5 cm) -0.6" (-1.5 cm) -1.5 %
Mar 22, 2009 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
Jul 16, 2007 40.0" (101.6 cm) 1.3" (3.3 cm) 3.4 %
Jun 13, 2007 38.7" (98.3 cm) -0.1" (-0.3 cm) -0.3 %
May 16, 2007 38.8" (98.6 cm) -0.6" (-1.5 cm) -1.5 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.7" (1.8 cm)
Current: 13.7" (34.8 cm) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 5, 2009 13.7" (34.8 cm) 0.7" (1.8 cm) 5.4 %
Mar 22, 2009 13.0" (33.0 cm) -2.5" (-6.4 cm) -16.1 %
Jul 16, 2007 15.5" (39.4 cm) 0.6" (1.5 cm) 4.0 %
Jun 13, 2007 14.9" (37.8 cm) 0.4" (1.0 cm) 2.8 %
May 16, 2007 14.5" (36.8 cm) 0.3" (0.8 cm) 2.1 %
 
Show Full History (8 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 22, 2009 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 1.0" (2.5 cm)
Current: 34.0" (86.4 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 5, 2009 34.0" (86.4 cm) -0.7" (-1.8 cm) -2.0 %
Jul 16, 2007 34.7" (88.1 cm) 2.2" (5.6 cm) 6.8 %
Apr 10, 2007 32.5" (82.6 cm) 1.5" (3.8 cm) 4.8 %
Mar 7, 2007 31.0" (78.7 cm) -2.0" (-5.1 cm) -6.1 %
Feb 14, 2007 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 4.8" (12.2 cm)
Current: 22.8" (57.9 cm) Percent Change: 26.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 5, 2009 22.8" (57.9 cm) 1.8" (4.6 cm) 8.6 %
Mar 22, 2009 21.0" (53.3 cm) -1.3" (-3.3 cm) -5.8 %
Jul 16, 2007 22.3" (56.6 cm) -0.7" (-1.8 cm) -3.0 %
Jun 13, 2007 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
May 16, 2007 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.1" (35.8 cm) Change: 0.0" (0.0 cm)
Current: 14.1" (35.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 5, 2009 14.1" (35.8 cm) -0.5" (-1.3 cm) -3.4 %
Jul 16, 2007 14.6" (37.1 cm) 0.1" (0.3 cm) 0.7 %
Jun 13, 2007 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
May 16, 2007 14.5" (36.8 cm) 0.2" (0.5 cm) 1.4 %
Apr 10, 2007 14.3" (36.3 cm) 0.2" (0.5 cm) 1.4 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: -1.0" (-2.5 cm)
Current: 11.0" (27.9 cm) Percent Change: -8.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 5, 2009 11.0" (27.9 cm) 1.0" (2.5 cm) 10.0 %
Mar 22, 2009 10.0" (25.4 cm) -2.0" (-5.1 cm) -16.7 %
Jul 16, 2007 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Jun 13, 2007 11.5" (29.2 cm) 0.3" (0.8 cm) 2.7 %
May 16, 2007 11.2" (28.4 cm) -0.8" (-2.0 cm) -6.7 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 3.0" (7.6 cm)
Current: 44.0" (111.8 cm) Percent Change: 7.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 5, 2009 44.0" (111.8 cm) -1.5" (-3.8 cm) -3.3 %
Mar 22, 2009 45.5" (115.6 cm) 1.0" (2.5 cm) 2.2 %
Jul 16, 2007 44.5" (113.0 cm) 2.5" (6.4 cm) 6.0 %
Jun 13, 2007 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
May 16, 2007 41.0" (104.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.4" (1.0 cm)
Current: 16.9" (42.9 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 5, 2009 16.9" (42.9 cm) 0.9" (2.3 cm) 5.6 %
Mar 22, 2009 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Jul 16, 2007 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Apr 10, 2007 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 22, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 7, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 14, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 38.0 lb (17.3 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 25.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 10, 2007 185.0 lb (84.1 kg) 38.0 lb (17.3 kg) 25.9 %
Feb 14, 2007 147.0 lb (66.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 162.0 lb (73.6 kg) Change: 53.0 lb (24.1 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 32.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 10, 2007 215.0 lb (97.7 kg) 53.0 lb (24.1 kg) 32.7 %
Feb 14, 2007 162.0 lb (73.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 37.0 lb (16.8 kg)
Current: 155.0 lb (70.5 kg) Percent Change: 31.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 10, 2007 155.0 lb (70.5 kg) 37.0 lb (16.8 kg) 31.4 %
Feb 14, 2007 118.0 lb (53.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 41.0 lb (18.6 kg) Change: 49.0 lb (22.3 kg)
Current: 90.0 lb (40.9 kg) Percent Change: 119.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 10, 2007 90.0 lb (40.9 kg) 49.0 lb (22.3 kg) 119.5 %
Feb 14, 2007 41.0 lb (18.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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