rx98 is the best protein i have ever taken

Modified member since '02..

Just want to maintain now that I placed 2nd at the ABBA Bodybuilding Championships - Figure Tier 1

keeping the body toned

1st Competition, April 17, 2009 NANBF Liberty, MO; 2nd April 25, NPC Midwest Novice, St Louis, MO

I MISS my BB.com FAMILY!! Hope all is well with everyone!! Thinking about March 2010 to get back on stage!!!

Get back on track after the holiday eating :)

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Get ready to compete despite the mind-numbing pain in my legs.

"Therefore thou must not cease to prepare thyself for battle, for on the right hand and on the left are enemies that never rest."

continue to eat clean and train hard

To qualify for the 2010 Figure Olympia

Most importantly to be an inspiration to others!!! Thank you all for your support and encouragement! I am so inspired by all of you! **Dropping bodyfat and gaining lean muscle thanks to stevep78's EFD PLAN on www.fitnesspoynters.com!

We can learn a lot from the motive properties of single-celled organisms. Me, I'm all set to get around the house after a killer legs workout using flagellation. I just have to train my back hairs to climb stairs. Minor obstacle.

what to keep the weight but making more muscle mass.

I want to lower my weight to 190lbs with 10%bf To stregnthen my weakness, Chest and Biceps