Member Since: Mar 7, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 1,939
Forum Posts: 51 BodyBlog Entries: 3 Comments to Others: 63 Forum Rep (? ) :
Last Visit: Dec 13, 2009 11:30pmLast Forum Post : Mar 13, 2009 6:17amLast Photo Upload: Never Last Profile Update: Dec 13, 2009 1:18amLast Blog Post : Feb 4, 2009 11:11am
tyrtl
Overall Goal: I want to gain at least 10lbs of muscle within the next 3 months.
Fit Status:
ttrying to gain lean muscle mass!
Real Name: Turtle
Sex: Male
Age: 32
Location: California, United States
Occupation: DISPACTCHER
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 0
How I Started:
Why I Love It: I love the feeling of the pump after the workout, it makes me feel like I'm worth looking at. LOL!!
How I Stay Motivated: By reading and seeing all the pictures of other bodybuilders and weightlifters here on bodyspace. YOU ALL MOTIVATE ME TO TRAIN HARDER!!
BB Accomplishments:
Forum Signature: "TRAIN HARD OR DONT TRAIN AT ALL!"
http://blog.just4fununlimited.com
Mar 8, 2007
Feb 4, 2009
First picture taken, Its embarassing but its the only way to see my results.
Sorry guys, and ladies!!
3rd picture taken. Starting the program again, hopefully I can maintain.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain at least 10lbs of muscle within the next 3 months.
Goal (Long): My Goal now is to build muscle and be healthier that I have ever been.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 4, 2009 11:11am
So..... Its been a long time since I have visited this website. Since my last visit I have not followed my diet plan and I have not stuck to my workout program. Quick update, I am now married and back in school to obtain my bachelors in Criminal Justice. I work full time and watch my daughter...
Vitamin World Omega 3 Fish Oil (1200 mg)
Started: Jan 01, 2009
Reason:
Started: Apr 06, 2009
Reason:
Started: Apr 06, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 51 View All Posts
Posts Per Day: 0.05
Last Activity: Dec 13, 2009 1:17am
Recent Threads:
I train 3X a week, all excercises are compound movements. I do fullbody workouts, 4X5. I train 5-10 minutes on the eliptical at 133bpm before and after my workouts.
Bodyparts:
Hobbies:
Magazines:
Flex
Muscle Fitness
FITNES rx for men
Healthy Foods:
Cheat Foods:
The number 8 meal at McDonalds!!
Fitness Books:
Workout Music:
Supplements:
[ Leave tyrtl a Comment
Beefgut [ View Profile ] Jun 9, 2009 6:44am
damn, you are doing great! Keep it up, man
trench [ View Profile ] May 26, 2009 3:07am
hoi, hows the diet going?
trench [ View Profile ] May 4, 2009 11:48pm
par, here's my profile. Lechay, haven't updated this thing since 2007!
http://bodyspace.bodybu ilding.com/trench/
kag808 [ View Profile ] Apr 3, 2008 5:59pm
Thank you! OMG I just saw your pic. You know Cotch boy??? He's my friend. :) I'm gonna shoot you a PM.
rott69 [ View Profile ] Jan 21, 2008 2:31am
thanks for the add chelu'.... don't know anyone from Baza Gardens.... except maybe Ron Baza, sounds ironic huh? what's your last name?
kag808 [ View Profile ] Oct 1, 2007 10:52am
No I'm not from Guam, my friends are from there. I'm from the PI, close enough... ;)
kag808 [ View Profile ] Oct 1, 2007 9:10am
Yes, I have a lot of friends from Guam!!! :) Love my island peeps, they're the bomb!
kag808 [ View Profile ] Sep 29, 2007 11:37am
Hell yeah baby another MMA fan from So. Cal!!! Does your shirt say GUAM? You an island boy huh? :) Thanks for the add sweetie, hope you're having a great weekend!
thenewchamp [ View Profile ] Jul 5, 2007 2:49pm
I listened to them. LOL!!!
thenewchamp [ View Profile ] Jul 4, 2007 9:31am
Hey! Happy 4th, have a good holiday
Captain Ahab [ View Profile ] Jun 29, 2007 2:41pm
Keep giving it all you've got and you will see the results.
Lift with focus and intensity.
781mike [ View Profile ] Jun 28, 2007 9:06am
thanks
grrliegrrl [ View Profile ] Jun 8, 2007 4:41pm
Thanks for your sweet comments and rating :). And of course thanks for the add :).
beejeffrey [ View Profile ] May 20, 2007 6:49pm
Thankyou!! Lots of luck to you as well!
Jodi_Lane [ View Profile ] May 18, 2007 9:46pm
Thanks so much for the charming comment!!!
ChickenTuna [ View Profile ] May 18, 2007 8:26pm
hi ty, training is going well, I've been focusing more on legs lately and still haven't updated my site.. have so much to do. Hows everything with you?
JessicaRabbit [ View Profile ] May 18, 2007 3:28pm
Well thanks:) You have a good weekend too!!
Kate~ [ View Profile ] May 17, 2007 7:49pm
HI! Its okay..kinda random lately..thanks for asking and stopping by!
ChplHillGymGirl [ View Profile ] May 16, 2007 8:58pm
heh, i like mountain man's comment below about not getting sick :) turns out i have pneumonia, so no gyming or work for me until monday, which sucks. thank you for the well wishes, i hope you're getting better if you were recently sick!!
heyzeus909 [ View Profile ] May 6, 2007 11:10pm
You got sick? Come on, man. This is bodybuilding...there's no getting sick!
