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Membership Info

Member Since: Mar 7, 2007
BodyBlog Started: Apr 11, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 15
Overall: 1,342

Forum Posts: 42
BodyBlog Entries: 2
Comments to Others: 64

Forum Rep (?) : tyrtl 50

Activity

Last Visit: Jul 30, 2008 12:56pm
Last Forum Post: Jan 19, 2008 4:12pm
Last Photo Upload: Never
Last Profile Update: Jul 10, 2008 11:53am
Last Blog Post: Jan 3, 2008 1:33pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 89

Stalking (?) : 3


tyrtl "Up my weight between 175-180 1lbs"

Personal Info And Background:
Real Name:	Turtle
Sex:	Male
Age:	31
Location:	Cerritos, California, United States
Occupation:	DISPACTCHER
Personal Website:	http://www.just4fununlimited.com
Gym:	Bally's and my House
Gym Location:	Cerritos
When I Started:
How I Started:
Why I Love It:	I love the feeling of the pump after the workout, it makes me feel like I'm worth looking at. LOL!!
How I Stay Motivated:	By reading and seeing all the pictures of other bodybuilders and weightlifters here on bodyspace. YOU ALL MOTIVATE ME TO TRAIN HARDER!!
BB Accomplishments:
Forum Signature:	"TRAIN HARD OR DONT TRAIN AT ALL!"
Last Updated: Jan 3, 2008 2:19pm

Progress Pictures
Mar 8, 2007	Apr 14, 2007

First picture taken, Its embarassing but its the only way to see my results. Sorry guys, and ladies!!	2nd picture taken. I'm not to impressed.
View All 2 Progress Pictures »
Last Updated: Jun 21, 2007 1:59pm

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	34.7" (88.14 cm)
Weight:	160 lb (72.7 kg)	Thighs:	22.3" (56.64 cm)
Bodyfat:	23.2 %	Calves:	14.6" (37.08 cm)
Chest:	40" (101.60 cm)	Forearms:	12" (30.48 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	44.5" (113.03 cm)
Hips:		Neck:	17" (43.18 cm)
Last Updated: Jan 3, 2008 2:36pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	185 lb (84.1 kg)	Bicep Curl:	90 lb (40.9 kg)
Squat:	215 lb (97.7 kg)	Barbell Rows:
Deadlift:	155 lb (70.5 kg)	Overhead Press:
Last Updated: Apr 11, 2007 11:39am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Up my weight between 175-180 1lbs
Goal (Long):	My goal is to totally change my body for my wedding and to live and eat healthier.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Mar 28, 2007 4:13pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Mar 28, 2007 4:13pm

Videos of tyrtl
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Last Updated: Mar 28, 2007 4:13pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 28, 2007 4:13pm

Latest BodyBlog Entry (2 Posts Total)
I'm Back!!! Category: Training on Jan 3, 2008 1:33pm There have been numerous issues that have tested my commitment to bodybuilding. I have really slacked off but its time for me to get back on the ball and hit the weights just as hard or harder than I did before. My wedding is coming up in about 7 months, so things need to start changing. To... Read More » View tyrtl's BodyBlog

Current Supplements:
	Vitamin World Ultra Vitamin Started: May 31, 2006 Reason: Affordable
	CytoSport Muscle Milk, 2.47 Lbs, Mocha Latte Started: May 17, 2007 Reason: Tastes great!! Not to mention it is really affordable, wish it came in a bigger tub.
	Product Not Found Started: Jul 01, 2007 Reason:
Last Updated: Jan 18, 2008 4:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	42 View All Posts
Posts Per Day:	0.07
Last Activity:	Jul 30, 2008 12:56pm
Recent Threads: Really need help posted in Over Age 35 -last reply: 508 days ago Rear Delt exercise posted in Workout Programs -last reply: 577 days ago View All Threads »

Workout Program:

I train 3X a week, all excercises are compound movements. I do fullbody workouts, 4X5. I train 5-10 minutes on the eliptical at 133bpm before and after my workouts.
If anybody has any suggestions please feel free to leave comments. I am seriously open to all your suggestions. Thanks in...

Last Updated: Mar 19, 2007 4:07pm

Favorites
Bodyparts:	Biceps [ exercises ] Chest [ exercises ] Triceps [ exercises ] View All 15 Bodyparts »
Hobbies:	Brazilian Jiu Jitsu
Magazines:	Flex Muscle Fitness FITNES rx for men
Healthy Foods:	Tuna Chicken Breast
Cheat Foods:	The number 8 meal at McDonalds!!
Fitness Books:	Abs Diet
Workout Music:	56 Hope Stranger
Supplements:	Product Not Found Mixes well with water and is very affordable!! CytoSport Muscle Milk, 2.47 Lbs, Mocha Latte Love the taste and its affordable!
Last Updated: Apr 25, 2008 10:24am

Friends (92)

LuckeyStoke	alvinali6	paintedgrrl
Surf_Sun_Sand	Beefgut	littlred67
LionelHutz	blkmuscle415	ctrev70

Show All Friends (92) »

Last Updated: Jul 10, 2008 11:53am

Visitor Comments (39)
[ Leave tyrtl a Comment ]
	kag808 [ View Profile ] Apr 3, 2008 5:59pm Thank you! OMG I just saw your pic. You know Cotch boy??? He's my friend. :) I'm gonna shoot you a PM.
	rott69 [ View Profile ] Jan 21, 2008 2:31am thanks for the add chelu'.... don't know anyone from Baza Gardens.... except maybe Ron Baza, sounds ironic huh? what's your last name?
	kag808 [ View Profile ] Oct 1, 2007 10:52am No I'm not from Guam, my friends are from there. I'm from the PI, close enough... ;)
	kag808 [ View Profile ] Oct 1, 2007 9:10am Yes, I have a lot of friends from Guam!!! :) Love my island peeps, they're the bomb!
	kag808 [ View Profile ] Sep 29, 2007 11:37am Hell yeah baby another MMA fan from So. Cal!!! Does your shirt say GUAM? You an island boy huh? :) Thanks for the add sweetie, hope you're having a great weekend!
	thenewchamp [ View Profile ] Jul 5, 2007 2:49pm I listened to them. LOL!!!
	thenewchamp [ View Profile ] Jul 4, 2007 9:31am Hey! Happy 4th, have a good holiday
	Captain Ahab [ View Profile ] Jun 29, 2007 2:41pm Keep giving it all you've got and you will see the results. Lift with focus and intensity.
	781mike [ View Profile ] Jun 28, 2007 9:06am thanks
	grrliegrrl [ View Profile ] Jun 8, 2007 4:41pm Thanks for your sweet comments and rating :). And of course thanks for the add :).
	beejeffrey [ View Profile ] May 20, 2007 6:49pm Thankyou!! Lots of luck to you as well!
	FitNFiesty [ View Profile ] May 18, 2007 9:46pm Thanks so much for the charming comment!!!
	ChickenTuna [ View Profile ] May 18, 2007 8:26pm hi ty, training is going well, I've been focusing more on legs lately and still haven't updated my site.. have so much to do. Hows everything with you?
	JessicaRabbit [ View Profile ] May 18, 2007 3:28pm Well thanks:) You have a good weekend too!!
	Kate~ [ View Profile ] May 17, 2007 7:49pm HI! Its okay..kinda random lately..thanks for asking and stopping by!
	ChplHillGymGirl [ View Profile ] May 16, 2007 8:58pm heh, i like mountain man's comment below about not getting sick :) turns out i have pneumonia, so no gyming or work for me until monday, which sucks. thank you for the well wishes, i hope you're getting better if you were recently sick!!
	heyzeus909 [ View Profile ] May 6, 2007 11:10pm You got sick? Come on, man. This is bodybuilding...there's no getting sick!
	heyzeus909 [ View Profile ] May 5, 2007 3:27pm It says you workout at Bally's! Garage lifter...pfft. Just messin' with ya dude. How's it going on the progress? Are you friggin' ready for summer or what?? It's almost here!
	Kate~ [ View Profile ] May 4, 2007 9:37am Hey..i have been using Myoplex for about a year..before that Met-rx..i like them both actually. Metrx is higher in protein..and i get the light myoplex..so it agrees with me well.. The taste is fine ..i use lots of ice/water and equal:o
	Chicklets [ View Profile ] Apr 22, 2007 10:15pm I hope you feel better soon....
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