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Overall Goal
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Gain Muscle
Gain lean muscle + mass over the summer
Progress & Goals
BEFORE
Apr 1, 2009
CURRENT
Mar 10, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Nov 3, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-05-05,2009-11-03
142,150
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
typicals has not added any program information.
My Nutrition Program View My Full Nutrition Program
typicals has not added any program information.
My Supplement Program View My Full Supplement Program
typicals has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Music
Visitor Comments
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