Discounts & Deals - Sign Up!
real name
damon land
age
21
gender
Male
location
West Haven, CT, US
gym
Planet Fitness
occupation
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Aug 21, 2012
CURRENT
Jan 2, 2013
159.1 Lbs.
LEAN BODY MASS
25.9 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Jun 11, 2013
CURRENT BODY FAT
14
%
Jun 11, 2013
PROGRESS HISTORY
Lbs.
2012-08-20,2012-08-27,2012-09-02,2012-09-07,2012-09-10,2012-09-11,2012-09-14,2012-12-07,2012-12-20,2013-01-02,2013-06-11
182,182,185,185,186,185,185,179.8,184,183,185
Mar 24, 2014
189 Lbs.
%
2012-08-20,2012-08-27,2012-09-02,2012-12-07,2012-12-20,2013-01-02,2013-01-24,2013-06-11
25,18,18,17,17,17,14.5,14
Mar 24, 2014
11 %
Lbs.
2012-08-20,2012-08-27,2012-09-02,2012-09-07,2012-09-10,2012-09-11,2012-09-14,2012-12-07,2012-12-20,2013-01-02,2013-06-11
136.5,149.2,151.7,151.7,152.5,151.7,151.7,149.2,152.7,156.5,159.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Hh
My Nutrition Philosophy View My Full Nutrition Philosophy
type8291 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
type8291 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
type8291 has not added any philosophy information.
type8291 updated his weight from 183 Lbs. to 185 Lbs., a 2 Lb. gain in 160 days.
Jun 11, 2013 | Like
Visitor Comments
type8291 has no comments on his page.
type8291 updated his body fat from 14.5% to 14%, a loss of 0.5% in 138 days.