Jul 3, 2008 7:53am

HUge for your age dude

Jun 11, 2008 3:21pm

Whats Up Man?! Any Tips?!

May 30, 2008 2:29pm

your pretty big for 16

May 30, 2008 5:48am

thanks u too bro

Apr 30, 2008 9:06am

sup man. hey, amazing for 16. wish I was blessed with amazing genetics too, lol then I could look like you at your age. Stay strong man.

Apr 2, 2008 6:28pm

wudd up ...

Mar 16, 2008 10:21pm

sup

Mar 12, 2008 5:50pm

hey im lookin to bulk up and it looks like youo have had a lot of success, any tips on how many calories to eat and macros?

Mar 4, 2008 9:51am

Sixteen and you already look GREAT! You will do well in your continued development. I think you'd appreciate/understand the blog on my profile entitled, "I'm Ashamed." Again, you're doing great!

Feb 22, 2008 2:09pm

for sure blessed with genetics bro - never give up that curiousity of how big you can get!

Feb 17, 2008 8:41pm

What's up man? Like the muscular physique in your new pic on your bodyspace profile (I mean that with respect). Especially the chest and abs in paticular are in perfect form.

Feb 15, 2008 3:16pm

Nowadays 2-3 sets of behind the back shrugs.

Feb 15, 2008 11:43am

Thanks, and yeah its some good stuff. The training is going well, about to hit a personal record for shoulders today, lol How about you?

Feb 9, 2008 5:50pm

Congratulations on your continued progress! You may be "blessed with great genetics", but it still takes hard work and dedication in the gym to be successful. Keep at it!

Feb 9, 2008 12:40pm

Oh hey -- sorry about that! I get SWAMPED with emails. TONS of people want help -- most want it for free and most expect me to be made of endless hours of free time -- which of course I am not! Helpful, yes, and very generous when i can be . . . but WOW I am AMAZED at how many people think they can deserve it all just because they asked!! LOL! Anyway, I emptied out my inbox -- LET'S TALK SOON, Mr. Future Champion!

Feb 4, 2008 4:26pm

great physique man, im basically aiming for your weight/bf% within the next 2 months. Do you neglect your squats? Just wondering because your like benching as much as you squat, anyways keep up the good work.

Jan 30, 2008 2:29pm

hey man, great work loooking good, i gota goos some pics up to soon hey, how do you find n.o xplode ? catch

Jan 15, 2008 3:21pm

Awesome progress! Super impressive! I like how diet is very simple. Do you ever feel like you begin to develop an allergy to a food if you eat it too much though or possibly a gag reflex?

Jan 15, 2008 6:07am

Great work bro...You've achieved the exactly the results I'm looking for...keep it up...you're a standard to follow

Jan 12, 2008 2:30pm

Kick ass Pic Bro! your arms are lokin big. looks like you should'nt have any trouble reaching your goals. good luck to you.