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real name
Tyler Nelson
age
20
gender
Male
location
ID, US
gym
World Gym Fitness Center
occupation
Student
Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Oct 14, 2012
CURRENT
167 Lbs.
LEAN BODY MASS
23 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Jan 10, 2013
CURRENT BODY FAT
12.1
%
Dec 7, 2012
PROGRESS HISTORY
Lbs.
2012-10-11,2012-10-14,2012-10-15,2012-10-24,2012-11-12,2012-12-07,2012-12-12,2013-01-10
175,182,180,180,183.5,183.5,184,190
Apr 16, 2014
190 Lbs.
%
2012-10-11,2012-10-14,2012-10-15,2012-10-24,2012-12-07
12.1,14,12.1,12.1,12.1
Apr 16, 2014
8.5 %
Lbs.
2012-10-11,2012-10-14,2012-10-15,2012-10-24,2012-11-12,2012-12-07,2012-12-12,2013-01-10
153.8,156.5,158.2,158.2,161.3,161.3,161.7,167
Philosophy
My Workout Philosophy View My Full Workout Philosophy
tylernelson21 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
tylernelson21 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
tylernelson21 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
tylernelson21 has not added any philosophy information.
tylernelson21 updated his weight from 184 Lbs. to 190 Lbs., a 6 Lb. gain in 29 days.
Jan 10, 2013 | Like
Visitor Comments
kymmiebug
Hi Tyler :) Thank you for the friend request. Hope your enjoying your training. Best of luck to you in 2013!!
Dec 27, 2012 11:06am
kvfamily
keep up the great progress and if you are looking to be extra lean for the beach focus on your nutrition of clean protein chicken/fish are great choices, green veggies, green tea, water and avoid any processed foods that may bloat you before your trip hope this helps and keep up the great work!!!
Dec 7, 2012 1:02pm
Awesome Alaina
Thanks for the FR. I used to live over there. Grew up in St.Anthony until I was 8!! :)
Oct 18, 2012 1:19pm
tylernelson21 is now friends with AndreaPasutti.