tylerdernigan 
"Increase overall mass, gain mostly muscle: 185 by new years"
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Jan 10, 2007
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Jun 24, 2008
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145lbs 12% bodyfat
taken the day i started to lift consistantly. this is the picture i look at if i need motivation.
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170lbs 15% bodyfat
i havent gotten much bigger but ive been getting stronger.
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Jan 10, 2007
145lbs 12% bodyfat
taken the day i started to lift consistantly. this is the picture i look at if i need motivation.
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Mar 1, 2007
155lbs 14% body fat
Definately made progress! 10 lbs in 2 months!
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Jun 21, 2007
160lbs 10% body fat
this is the most 'rippped' ive ever looked. Lots of Cardio and dumbbell work. oh and some crunches too.
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Oct 10, 2007
177lbs 20% bodyfat
i tried to just bulk up and gained mostly fat. This is the 'heaviest' ive ever been.
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Dec 2, 2007
164lbs 16% bodyfat
still trying to get over my 'bulking' phase
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Feb 27, 2008
165 16% bodyfat,
no progress, 1 month into bodybuilding
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Mar 16, 2008
165lbs 10% bodyfat
making some progress; ive dropped bodyfat but my weight is the same
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Jun 24, 2008
170lbs 15% bodyfat
i havent gotten much bigger but ive been getting stronger.
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