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tylerdernigan
"Increase overall mass, gain mostly muscle: 185 by new years"

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Progress Pictures


Oldest Newest
Jan 10, 2007 Jun 24, 2008
145lbs 10% bodyfat 35lb Dumbbell Curl

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 27.0 lb (12.3 kg)
Current: 172.0 lb (78.2 kg) Percent Change: 18.6 %

  Start Current Goal Remaining  
  Feb 27, 2008 Dec 21, 2009 Jun 1, 2008 Goal Has Expired  
  167.0 lb (75.9 kg) 172.0 lb (78.2 kg) 175.0 lb (79.5 kg) 3.0 lb (1.4 kg)  

Date Body Stats: Weight Change % Change
May 13, 2008 172.0 lb (78.2 kg) 10.0 lb (4.5 kg) 6.2 %
Mar 3, 2008 162.0 lb (73.6 kg) -5.0 lb (-2.3 kg) -3.0 %
Feb 27, 2008 167.0 lb (75.9 kg) -1.0 lb (-0.5 kg) -0.6 %
Dec 2, 2007 168.0 lb (76.4 kg) -9.0 lb (-4.1 kg) -5.1 %
Oct 10, 2007 177.0 lb (80.5 kg) 12.0 lb (5.5 kg) 7.3 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 0.0 %
Current: 12.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Feb 27, 2008 Dec 21, 2009 Jun 1, 2008 Goal Has Expired  
  12.0 % 12.0 % 8.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
May 13, 2008 12.0 % 0.8 % 7.1 %
Mar 3, 2008 11.2 % -0.8 % -6.7 %
Feb 27, 2008 12.0 % 2.0 % 20.0 %
Dec 2, 2007 10.0 % -6.0 % -37.5 %
Oct 10, 2007 16.0 % 6.0 % 60.0 %
 
Show Full History (8 Entries)

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Mar 3, 2008 Dec 21, 2009 Jun 1, 2008 Goal Has Expired  
  48.5" (123.2 cm) 48.5" (123.2 cm) 50.0" (127.0 cm) 1.5" (3.8 cm)  

Date Body Stats: Chest Change % Change
Mar 3, 2008 48.5" (123.2 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Mar 3, 2008 Dec 21, 2009 Jun 1, 2008 Goal Has Expired  
  14.5" (36.8 cm) 14.5" (36.8 cm) 16.0" (40.6 cm) 1.5" (3.8 cm)  

Date Body Stats: Arms Change % Change
Mar 3, 2008 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 3, 2008 36.0" (91.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 3, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 3, 2008 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 3, 2008 15.3" (38.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 3, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 3, 2008 46.0" (116.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 3, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 3, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 2, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 10, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 21, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 1, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 88.0 lb (40.0 kg)
Current: 223.0 lb (101.4 kg) Percent Change: 65.2 %

  Start Current Goal Remaining  
  Feb 27, 2008 Dec 21, 2009 Jan 1, 2009 Goal Has Expired  
  223.0 lb (101.4 kg) 223.0 lb (101.4 kg) 250.0 lb (113.6 kg) 27.0 lb (12.3 kg)  

Date Lifting Stats: Bench Change % Change
Feb 27, 2008 223.0 lb (101.4 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 18, 2008 223.0 lb (101.4 kg) 12.0 lb (5.5 kg) 5.7 %
Feb 11, 2008 211.0 lb (95.9 kg) 10.0 lb (4.5 kg) 5.0 %
Feb 4, 2008 201.0 lb (91.4 kg) 11.0 lb (5.0 kg) 5.8 %
Jan 25, 2008 190.0 lb (86.4 kg) 55.0 lb (25.0 kg) 40.7 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 54.0 lb (24.5 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 17.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 30, 2008 355.0 lb (161.4 kg) 30.0 lb (13.6 kg) 9.2 %
May 24, 2008 325.0 lb (147.7 kg) 24.0 lb (10.9 kg) 8.0 %
May 13, 2008 301.0 lb (136.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 24.0 lb (10.9 kg)
Current: 104.0 lb (47.3 kg) Percent Change: 30.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 13, 2008 104.0 lb (47.3 kg) 11.0 lb (5.0 kg) 11.8 %
Feb 27, 2008 93.0 lb (42.3 kg) -11.0 lb (-5.0 kg) -10.6 %
Feb 18, 2008 104.0 lb (47.3 kg) 8.0 lb (3.6 kg) 8.3 %
Feb 11, 2008 96.0 lb (43.6 kg) 8.0 lb (3.6 kg) 9.1 %
Feb 4, 2008 88.0 lb (40.0 kg) -3.0 lb (-1.4 kg) -3.3 %
 
Show Full History (10 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 38.0 lb (17.3 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 24.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 16, 2008 193.0 lb (87.7 kg) 28.0 lb (12.7 kg) 17.0 %
Feb 27, 2008 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 11, 2008 165.0 lb (75.0 kg) -5.0 lb (-2.3 kg) -2.9 %
Feb 4, 2008 170.0 lb (77.3 kg) 15.0 lb (6.8 kg) 9.7 %
Jan 25, 2008 155.0 lb (70.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 114.0 lb (51.8 kg) Change: 10.0 lb (4.5 kg)
Current: 124.0 lb (56.4 kg) Percent Change: 8.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 27, 2008 124.0 lb (56.4 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 18, 2008 124.0 lb (56.4 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 11, 2008 124.0 lb (56.4 kg) 10.0 lb (4.5 kg) 8.8 %
Feb 4, 2008 114.0 lb (51.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 25, 2008 114.0 lb (51.8 kg)


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