Last Visit: Dec 21, 2009 2:43am Last Forum Post: Jul 26, 2008 10:47pm Last Photo Upload: Jul 25, 2008 5:56am Last Profile Update: Sep 2, 2008 3:06pm Last Blog Post: May 13, 2008 6:15pm
Overall Goal: Increase overall mass, gain mostly muscle: 185 by new years
Fit Status:
tylerdernigan has not entered a Fit Status.
Ask tylerdernigan for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Male
Age:
24
Location:
Virginia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2007
How I Started:
strength training for baseball:Fall 2003
Lifting weights consistantly:May 2007
Bodybuilding: January 2008
Why I Love It:
In the gym no one is going to make you do that last rep. you are the only one. if you dont work hard your only cheating yourself.
it makes you feel good, makes you look good... whats not to like?
How I Stay Motivated:
progress pictures, workout videos, the change in the mirror
BB Accomplishments:
No trophies or awards; just progress
Weight
Fall 2003 135lbs
Spring 2008 170+lbs
Bench Press
Fall 2003 95 lbs
Spring 2008 200+lbs
Squat
Fall 2003 135 lbs
Spring 2008 300+lbs
Deadlift
Fall 2003 135lbs
Summer 2008 350+lbs
Increase overall mass, gain mostly muscle: 185 by new years
Goal (Long):
Short term-
i want to increase my chest, arms, back and legs.
and i would like to gain 10lbs and keep my bodyfat under 18%
Long Term-
Weigh 200lbs with 10% bodyfat. i would like to bench 225 for reps
barbell curl 100 for reps, squat 315 for reps, barbell row 210 for reps.
- definately reachable.
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 25, 2008 5:38pm
Members That Inspire tylerdernigan:
tylerdernigan does not have inspirational members yet.
Thank you so much for adding me to your friends, and for the very kind and encouraging compliments - it is motivational for me. You look great, and I want to send my best wishes for continued success with your training.
Jen
arms seem to grow easy for me with little efforet ( cavles too) now if the rest of me would just follow suit!.. I am big on less is better on arms - Heavy sest of tris and light concetrated on bis seem to really work well for me... yea i been leaning up too- i am scared to death I am shrinking!-LOL
