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Membership Info

Member Since: May 31, 2007
BodyBlog Started: May 14, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 29
Overall: 766

Forum Posts: 23
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : tylerdernigan 50

Activity

Last Visit: Sep 21, 2008 8:26pm
Last Forum Post: Jul 26, 2008 10:47pm
Last Photo Upload: Jul 25, 2008 5:56am
Last Profile Update: Sep 2, 2008 3:06pm
Last Blog Post: May 13, 2008 6:15pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 150

Stalking (?) : 68


tylerdernigan "Increase overall mass, gain mostly muscle: 185 by new years"

Personal Info And Background:
Real Name:
Sex:	Male
Age:	23
Location:	Virginia, United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:	May, 2007
How I Started:	strength training for baseball:Fall 2003 Lifting weights consistantly:May 2007 Bodybuilding: January 2008
Why I Love It:	In the gym no one is going to make you do that last rep. you are the only one. if you dont work hard your only cheating yourself. it makes you feel good, makes you look good... whats not to like?
How I Stay Motivated:	progress pictures, workout videos, the change in the mirror
BB Accomplishments:	No trophies or awards; just progress Weight Fall 2003 135lbs Spring 2008 170+lbs Bench Press Fall 2003 95 lbs Spring 2008 200+lbs Squat Fall 2003 135 lbs Spring 2008 300+lbs Deadlift Fall 2003 135lbs Summer 2008 350+lbs
Forum Signature:
Last Updated: Jul 23, 2008 1:07pm

Progress Pictures
Jan 10, 2007	Jun 24, 2008

145lbs 12% bodyfat taken the day i started to lift consistantly. this is the picture i look at if i need motivation.	170lbs 15% bodyfat i havent gotten much bigger but ive been getting stronger.
View All 8 Progress Pictures »
Last Updated: Aug 1, 2008 6:17am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	32" (81.28 cm)
Weight:	172 lb (78.2 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	12.0 %	Calves:	15.25" (38.74 cm)
Chest:	48.5" (123.19 cm)	Forearms:	12" (30.48 cm)
Arms:	14" (35.56 cm)	Shoulders:	46" (116.84 cm)
Hips:	36" (91.44 cm)	Neck:	15" (38.10 cm)
Last Updated: May 13, 2008 9:50pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	223 lb (101.4 kg)	Bicep Curl:	104 lb (47.3 kg)
Squat:		Barbell Rows:	193 lb (87.7 kg)
Deadlift:	355 lb (161.4 kg)	Overhead Press:	124 lb (56.4 kg)
Last Updated: Jun 2, 2008 5:46pm

Goals:
Main Goal:	Other
Goal (Short):	Increase overall mass, gain mostly muscle: 185 by new years
Goal (Long):	Short term- i want to increase my chest, arms, back and legs. and i would like to gain 10lbs and keep my bodyfat under 18% Long Term- Weigh 200lbs with 10% bodyfat. i would like to bench 225 for reps barbell curl 100 for reps, squat 315 for reps, barbell row 210 for reps. - definately reachable.
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jul 25, 2008 5:38pm

BodyAnswers

tylerdernigan has answered 42 of 56 total questions.
View all 42 of tylerdernigan's BodyAnswers »

What is the best age to start lifting weights?

- Updated Mar 19, 2008 6:32pm

What mistakes did you make when you first started working out?

overtraining, incorrect mechanics, skipping exercises i didnt like

- Updated Mar 19, 2008 6:32pm

What is the one tip you would give somebody who is just getting started?

it takes time. be patient.

- Updated Mar 19, 2008 6:32pm

View all 42 of tylerdernigan's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 25, 2008 5:38pm

Videos of tylerdernigan
This Member has not entered any Videos yet.
Last Updated: Jul 9, 2008 10:13pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 25, 2008 5:38pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 13, 2008 6:15pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View tylerdernigan's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream Started: Jan 01, 2008 Reason: started taking this as a post workout protein supplement.
	MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch Started: Feb 01, 2008 Reason: i like taking a pre workout supplement to engergize focus and motivate. heard it was better than... read more »
	Jarrow Formulas L-Glutamine 750, 750mg/120 Capsules Started: Apr 14, 2008 Reason: i hear it gives faster recoveries from workouts.
MRM Creatine Monohydrate, 500 Grams read more »
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme read more »
View All Current Supplements »
Last Updated: Jun 7, 2008 12:12pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	23 View All Posts
Posts Per Day:	0.05
Last Activity:	Sep 3, 2008 1:35pm
Recent Threads:

Workout Program:

started this 5 day split routine on June 2. Cardio 30 min at 8am and Lift at 3pm.

Monday

Superset 1
Tricep cable pushdown 15 warmup,12,10,10,8,dropset 8
EZ bar curls 15 warmup, 12 10 10 8 dropset 8
Superset 2
Close grip bench 10 10 8 dropset 8 dropset 8
...

Last Updated: Jun 2, 2008 5:44pm

Favorites
Fitness Books:	Arnold Schwarzenegger's Encyclopedia for Modern Bodybuilding
Workout Music:	Slayer, Metallica, Linkin Park, Eminem, Korn
Supplements:	MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch this stuff makes me wanna do a triathalon.. and then workout. most motivated, energized,... read more »
Last Updated: Feb 27, 2008 2:43pm

Friends (218)

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buckeyebabe	SurfSunSandSis	crystalconnie

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Last Updated: Sep 2, 2008 3:06pm

Visitor Comments (19)
[ Leave tylerdernigan a Comment ]
	planettamar [ View Profile ] Jul 31, 2008 9:53pm Thanks for the request! :-) Good luck in your goals! :-) You can achieve all of your goals! xoxo Tamar
	SuperMaine [ View Profile ] Jul 31, 2008 12:56am thanks bro! yeah i hit 405 when i was in Fallujah Iraq, it was a good experience -Elijah
	Christianbuilt [ View Profile ] Jul 28, 2008 9:35am Hey man your looking awesome and what great gains you have made, welcome to BS.
	TrailrParkTrash [ View Profile ] Jul 28, 2008 9:33am congrats on the quality mass gains!
	penny08 [ View Profile ] Jul 27, 2008 3:33pm Thanks :) Nice progress!
	darcidawn [ View Profile ] Jul 23, 2008 4:10pm Thanks for the add, best of luck to you with your training
	hollandc [ View Profile ] Jul 20, 2008 8:40pm Thanks! I'll be competing early 2009...how are the lifts going? How much you curling there?? :)
	CRZYABS34 [ View Profile ] Jul 20, 2008 6:26pm Thanks for the add! Best of luck with all your goals!
	FitnessPeanut [ View Profile ] Jul 20, 2008 6:25pm Thanks..Great progress yourself!! Keep Training Hard..FP :o)
	Jen_absgirl [ View Profile ] Jul 17, 2008 12:46am Thank you so much for adding me to your friends, and for the very kind and encouraging compliments - it is motivational for me. You look great, and I want to send my best wishes for continued success with your training. Jen
	kag808 [ View Profile ] Jul 15, 2008 10:32pm Thanks so much for the add and the kind words. You look amazing, keep up the great work! :D
	Italian_Bella82 [ View Profile ] May 21, 2008 11:34am Hey there, thanks for the add! Lookin good!
	jimif [ View Profile ] Mar 20, 2008 6:41am arms seem to grow easy for me with little efforet ( cavles too) now if the rest of me would just follow suit!.. I am big on less is better on arms - Heavy sest of tris and light concetrated on bis seem to really work well for me... yea i been leaning up too- i am scared to death I am shrinking!-LOL
	jimif [ View Profile ] Mar 17, 2008 9:32am very nice work man - good and solid!
	crazycelt [ View Profile ] Jan 25, 2008 5:09am Good progress, attitude. Best of luck!!
	Blondiebabe [ View Profile ] Dec 30, 2007 3:18pm Thanks for the add. Good luck with your goals!
	thegoofmaster79 [ View Profile ] Dec 7, 2007 3:12pm You have made good progress based on your pics. Great job.
	BryanGee [ View Profile ] Oct 21, 2007 10:29am What's up my man?? Just wanted to take the time to say hello and wish you the best of luck and much success in achieving all your fitness goals!
	Kayy [ View Profile ] Jun 26, 2007 9:44am hey thanks fot the add! I Love your upper body;) keep it up!

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