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real name
Stephen
age
gender
Male
location
Manassas, VA, US
gym
Sport&Health Club: Worldgate
occupation
Overall Goal
///
Gain Muscle
Working to gain 10 lbs of muscle over the next 6 months.
goal physique
Athlete
Progress & Goals
BEFORE
Jan 29, 2013
CURRENT
Aug 11, 2011
133.6 Lbs.
LEAN BODY MASS
36.4 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
May 2, 2013
CURRENT BODY FAT
21.3
%
Apr 7, 2013
PROGRESS HISTORY
Lbs.
2011-07-11,2011-07-15,2011-07-21,2011-07-24,2011-07-31,2011-08-07,2011-08-15,2011-08-28,2011-09-01,2011-09-14,2011-09-23,2011-09-28,2011-10-03,2011-10-19,2012-01-08,2012-02-28,2012-08-21,2012-10-03,2012-12-06,2012-12-31,2013-01-01,2013-01-28,2013-02-18,2013-04-07,2013-05-02
160,160,160,159.2,159.6,159.2,161,156.8,160.8,162,163.4,159.8,162,161.8,164.2,163,173,175,170,175,175,173,168.8,169.4,170
Feb 11, 2014
180 Lbs.
%
2011-07-21,2011-07-24,2011-07-31,2011-08-07,2011-08-28,2011-09-01,2012-01-08,2012-12-06,2013-01-01,2013-02-18,2013-04-07
17,17.9,16.8,16.8,16.2,13.9,17.9,24.8,20,21.4,21.4
Feb 11, 2014
10 %
Lbs.
2011-07-11,2011-07-15,2011-07-21,2011-07-24,2011-07-31,2011-08-07,2011-08-15,2011-08-28,2011-09-01,2011-09-14,2011-09-23,2011-09-28,2011-10-03,2011-10-19,2012-01-08,2012-02-28,2012-08-21,2012-10-03,2012-12-06,2012-12-31,2013-01-01,2013-01-28,2013-02-18,2013-04-07,2013-05-02
132.8,132.8,132.8,130.7,132.8,132.5,134,131.4,138.4,139.5,140.7,137.6,139.5,139.3,134.8,133.8,142,143.7,127.8,131.6,140,138.4,132.7,133.1,133.6
Programs
My Workout Philosophy View My Full Workout Program
tygerlamb1980 has not added any program information.
My Nutrition Program View My Full Nutrition Program
tygerlamb1980 has not added any program information.
My Supplement Program View My Full Supplement Program
tygerlamb1980 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing others challenging themselves makes me want to challenge myself and be better.
tygerlamb1980 updated his weight from 169.4 Lbs. to 170 Lbs., a 0.6 Lb. gain in 25 days.
May 2, 2013 | Like
shortmuscleguy and young_baller11 like this.
tygerlamb1980 updated his weight from 168.8 Lbs. to 169.4 Lbs., a 0.6 Lb. gain in 48 days.
Apr 7, 2013 | Liketygerlamb1980 measured his arms at 13.5 in., a gain of 1.2 in. in 48 days and measured 8 other body parts.
Apr 7, 2013
Visitor Comments
Anseum
Hey man nice progress you look pretty good. Thanks for requesting I am new to this site and really want to change how I look. If you got any tips or time to chat that would be cool. :)
Mar 3, 2013 10:38pm
Casali
Look at them traps!!! Looks like somebody is doing this **** right. Keep lifting and eat eat eat!!! Nice work buddy.
Jan 5, 2013 8:27pm
AusTexJay
Not completely sure yet...sometimes its great, sometimes the clientele really bothers me. But, this is Houston so that's normal, and I'm trying to stick it out because the trainers are really great.
Oct 28, 2012 10:16am
newborn
Hard work pay off brother. One whole year getting ready to win the show i won...
Oct 26, 2012 11:02pm
Traderearl
Ugghhh, I just started getting sick last night, it sucks. Here is to us getting over it fast.
Oct 19, 2012 11:42am
tygerlamb1980 is now friends with Bmahon1289.