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Progress & Goals
197.2 Lbs.
LEAN BODY MASS
14.8 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Muscle confusion and train to achieve the maximum pump each and every workout!
My workout philosophy has evolved into a high volume muscle confusion approach. I never do the same workout twice and my typical workout for all muscle groups can be anywhere from 15 to 30 total working sets. I'm all about keeping the level of intensity high with EVERY workout so to do that I incorporate techniques such as drop sets, partial reps, static holds and I'll vary rest periods in between sets.
Current Split:
Monday - Chest/Biceps
Tuesday - Quads/Hams/Calves
Wednesday - Off
Thursday - Delts/Tricep
Friday - Back/Traps
Saturday - Arms/Calves
Sunday - Off
I'm a firm believer in keeping cardio consistent year round as well. You can't forget about the most important muscle in your body...YOUR HEART! My cardio will vary depening on what I'm trying to do with my physique. Anywhere from 3-7 days a week doing both HIIT and LIT.
My Nutrition Program View My Full Nutrition Program
Stick to the BASICS
I follow a typical bodybuilding style nutrition plan. I eat 7 meals a day which consist of proteins,carbs, and fats. Depending on what I'm trying to do with my physique whether it be drop fat or gain size my carb intake is the only thing that changes. My proteins and fats pretty much stay the same year round. I eat every 2-3 hours. I have 1-2 cheat meals a week and I feel they are important to keep you sane and keep your metabolism from stalling out.
My Supplement Program View My Full Supplement Program
Supplements are the icing on the cake!
Supplementation SHOULD NOT even be considered if your training and nutrition isn't 100 percent. They are there to aid in recovery, performance and overall health and in order to maximize your full potential I think they can definitely be very beneficial.
**Supplementing on a budget: these are my top picks of the must haves if your on a budget**
Micronized Creatine Monohydrate
Micronized Glutamine
Micronized BCAA
Whey Protein
Multi Vitamin
What I'm currently taking:
Taken with Meal 1 - Multi Vitamin, 5g glutamine,Vitamin C
Taken pre workout - pre workout supplement, 5g glutamine, 10g BCAA
Taken post workout - 5g creatine mono,5g glutamine,10g BCAA
Maken with meal 6 - Multi Vitamin,Multi Mineral,Vitamin C
My Motivation Program View My Full Motivation Program
Stay Positive, Stay Hungry, Stay Humble, Stay FOCUSED!
I stay motivated from all of the feedback I get from individuals I've inspired or have helped. I love hearing that I'm changing peoples lives.
tydavin Off day from weights..rest and recovery days are just as important as training hard
Dec 12, 2012 | Like
tydavin Did some incline treadmill empty stomach cardio this morning and training chest/bi this afternoon followed up with some HIIT! Train hard!
Dec 10, 2012 | Liketydavin updated his motivation program.
I stay motivated from all of the feedback I get from individuals I've inspired or have helped. I love hearing that I'm changing peoples lives.
tydavin updated his supplement program.
Supplementation SHOULD NOT even be considered if your training and nutrition isn't 100 percent. They are there to aid in recovery, performance and overall health and in order to maximize your full potential I think they can definitely be very beneficial. **Supplementing on a budget: these are my top picks of the must haves if your on a budget** Micronized Creatine MonohydrateMicronized GlutamineMicronized BCAAWhey ProteinMulti Vitamin What I'm currently taking: Taken with Meal 1 - Multi...
Go to supplement programtydavin updated his nutrition program.
I follow a typical bodybuilding style nutrition plan. I eat 7 meals a day which consist of proteins,carbs, and fats. Depending on what I'm trying to do with my physique whether it be drop fat or gain size my carb intake is the only thing that changes. My proteins and fats pretty much stay the same year round. I eat every 2-3 hours. I have 1-2 cheat meals a week and I feel they are important to keep you sane and keep your metabolism from stalling out.
tydavin updated his weight from 203.2 Lbs. to 212 Lbs., a 8.8 Lb. gain in 35 days.
Dec 9, 2012 | Liketydavin updated his workout program.
My workout philosophy has evolved into a high volume muscle confusion approach. I never do the same workout twice and my typical workout for all muscle groups can be anywhere from 15 to 30 total working sets. I'm all about keeping the level of intensity high with EVERY workout so to do that I incorporate techniques such as drop sets, partial reps, static holds and I'll vary rest periods in between sets. Current Split: Monday - Chest/BicepsTuesday - Quads/Hams/CalvesWednesday -...
Go to workout programVisitor Comments
tydavin is now friends with sidney35.