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Overall Goal
///
Live Healthier
I want to work up to doing 10 full RoM chinups and pullups.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Aug 15, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2006-09-17,2008-03-06,2010-06-17,2011-08-15
210,175,210,215
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Tyciol has not added any program information.
My Nutrition Program View My Full Nutrition Program
Tyciol has not added any program information.
My Supplement Program View My Full Supplement Program
Tyciol has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
When I do stay motivated (I have lapses), it's by visualizing my long term goals, and how awesome those will be, to be able to perform cool movements, and to get on the path there with hard work that will enlighten me.
Visitor Comments
Tyciol
Not sure how she expects me to e-mail her if she's using a guest account and doesn't leave a mail... but anyway I don't know a thing about repairing loose or torn ligaments, so anyone with that problem should probably see a doctor/surgeon.
Feb 26, 2012 1:29am
guest
If U can help pls email.I have lose ligaments over stretched ligaments in my sacrum,SI Joints,hips,tail bone.I found your post by seaching for what to do to help repair or rebuild them. One of mine is the sacrospinal ligament, one is sacrotuberal and I can't remember the name of the other. Maybe post superfacial ligament? Any info you may have would GREATLY be appreciated! I am in my 40's and female. I read you mentioned trying Osteobolin which I will check into.Thx so very much!!!
Oct 12, 2011 9:37pm
PeterGibbons316
By "people" do you mean you? Update your journal with what you are doing then. You have the knowledge, put it to use and show us some results - inspire us!
Aug 16, 2011 9:05am
unity
hard work and determination. try out grease the grove. once you are able to do enough reps, start adding weights. i like to do a 5x5. or sometimes i will do pull ups twice a week, utilizing a light day and a heavy day where i do a few sets of doubles.
Jul 12, 2011 7:31am
Tyciol
[img]http://t0.gstatic.com/images?q=tbn:ANd9GcQiag3dH53PeDGV5VayU4Tjmzv_wI9LfivY51aCuc5xvaa_7PH1&t=1[/img]
May 1, 2011 2:54pm
-Lucifer
Indeed and thank you very much. Would you like to chat? Give me ur digits, son.
Nov 12, 2010 7:50am
fitbliss
HAHAHA! Thanks! I wish I could say it was me- LOL. But I can see we share some of the same physical characteristics. Just found it off the internet, so OP could see what I was talking about. Thought it was a good one with very good form.
Good luck with your chinups and pullups
Jan 26, 2010 12:17am
Tyciol
Hey guys, check out this 16yo boy, I am totally gorny for him: http://www.teenbodybuilding.com/jamstr.htm
Jun 24, 2009 1:52am
Tyciol is now friends with Thy_Kingdom.