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txtechguy
"Feeling back in the groove. Still trying to gain muscle and shed the body fat. I am getting there...pants are loose and falling off...so something must be right?!?"

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Progress Pictures


Oldest Newest
Jan 5, 2007 Jan 19, 2009
In the Beginning Side January 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: -24.6 lb (-11.2 kg)
Current: 220.4 lb (100.2 kg) Percent Change: -10.0 %

  Start Current Goal Remaining  
  Oct 14, 2008 Dec 20, 2009 Dec 29, 2008 Goal Has Expired  
  213.0 lb (96.8 kg) 220.4 lb (100.2 kg) 200.0 lb (90.9 kg) 20.4 lb (9.3 kg)  

Date Body Stats: Weight Change % Change
Dec 16, 2009 220.4 lb (100.2 kg) 2.6 lb (1.2 kg) 1.2 %
Dec 2, 2009 217.8 lb (99.0 kg) -3.8 lb (-1.7 kg) -1.7 %
Nov 30, 2009 221.6 lb (100.7 kg) 3.2 lb (1.5 kg) 1.5 %
Nov 21, 2009 218.4 lb (99.3 kg) -1.4 lb (-0.6 kg) -0.6 %
Nov 20, 2009 219.8 lb (99.9 kg) -0.7 lb (-0.3 kg) -0.3 %
 
Show Full History (74 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 23.2 % Change: -1.3 %
Current: 21.9 % Percent Change: -5.5 %

  Start Current Goal Remaining  
  Oct 14, 2008 Dec 20, 2009 Jul 1, 2009 Goal Has Expired  
  21.3 % 21.9 % 10.0 % 11.9 %  

Date Body Stats: Bodyfat Change % Change
Dec 16, 2009 21.9 % -1.7 % -7.1 %
Nov 18, 2009 23.6 % -0.8 % -3.3 %
Nov 3, 2009 24.4 % -10.6 % -30.3 %
Oct 5, 2009 35.0 % 15.1 % 75.9 %
Jul 27, 2009 19.9 % -0.5 % -2.5 %
 
Show Full History (27 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: -1.5" (-3.8 cm)
Current: 44.5" (113.0 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 5, 2009 44.5" (113.0 cm) 1.3" (3.2 cm) 2.9 %
Jul 21, 2009 43.3" (109.9 cm) 0.8" (1.9 cm) 1.8 %
Mar 29, 2009 42.5" (108.0 cm) 0.5" (1.3 cm) 1.2 %
Jan 12, 2009 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
Jan 6, 2009 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
 
Show Full History (15 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 0.3" (0.6 cm)
Current: 16.0" (40.6 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 19, 2009 16.0" (40.6 cm) 0.1" (0.3 cm) 0.6 %
Nov 3, 2009 15.9" (40.4 cm) 0.4" (1.0 cm) 2.6 %
Oct 5, 2009 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Jul 21, 2009 15.3" (38.7 cm) 0.5" (1.3 cm) 3.4 %
Mar 29, 2009 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
 
Show Full History (17 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.5" (108.0 cm) Change: -1.3" (-3.2 cm)
Current: 41.3" (104.8 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 5, 2009 41.3" (104.8 cm) 0.3" (0.6 cm) 0.6 %
Jul 21, 2009 41.0" (104.1 cm) 2.0" (5.1 cm) 5.1 %
Jan 12, 2009 39.0" (99.1 cm) -1.3" (-3.2 cm) -3.1 %
Dec 29, 2008 40.3" (102.2 cm) -0.3" (-0.6 cm) -0.6 %
Dec 8, 2008 40.5" (102.9 cm) -0.5" (-1.3 cm) -1.2 %
 
Show Full History (12 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 0.5" (1.3 cm)
Current: 40.5" (102.9 cm) Percent Change: 1.3 %

  Start Current Goal Remaining  
  Jan 17, 2008 Dec 20, 2009 Jul 1, 2008 Goal Has Expired  
  42.0" (106.7 cm) 40.5" (102.9 cm) 32.0" (81.3 cm) 8.5" (21.6 cm)  

Date Body Stats: Waist Change % Change
Oct 5, 2009 40.5" (102.9 cm) 2.5" (6.4 cm) 6.6 %
Jul 21, 2009 38.0" (96.5 cm) 2.0" (5.1 cm) 5.6 %
Mar 29, 2009 36.0" (91.4 cm) 0.5" (1.3 cm) 1.4 %
Jan 12, 2009 35.5" (90.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 7, 2009 35.5" (90.2 cm) -1.3" (-3.2 cm) -3.4 %
 
Show Full History (16 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: 2.0" (5.1 cm)
Current: 24.5" (62.2 cm) Percent Change: 8.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 5, 2009 24.5" (62.2 cm) -0.5" (-1.3 cm) -2.0 %
Jul 21, 2009 25.0" (63.5 cm) 0.5" (1.3 cm) 2.0 %
Jan 12, 2009 24.5" (62.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 29, 2008 24.5" (62.2 cm) 0.5" (1.3 cm) 2.1 %
Dec 22, 2008 24.0" (61.0 cm) -0.5" (-1.3 cm) -2.0 %
 
Show Full History (12 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.3" (-0.6 cm)
Current: 15.8" (40.0 cm) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 5, 2009 15.8" (40.0 cm) 0.8" (1.9 cm) 5.0 %
Jan 12, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Dec 29, 2008 15.5" (39.4 cm) -0.3" (-0.6 cm) -1.6 %
Aug 4, 2008 15.8" (40.0 cm) -0.3" (-0.6 cm) -1.6 %
Apr 2, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.9" (2.3 cm)
Current: 11.9" (30.2 cm) Percent Change: 8.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 5, 2009 11.9" (30.2 cm) -0.1" (-0.3 cm) -0.8 %
Jan 29, 2008 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Jan 17, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.5" (130.8 cm) Change: -0.5" (-1.3 cm)
Current: 51.0" (129.5 cm) Percent Change: -1.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 21, 2009 51.0" (129.5 cm) 0.5" (1.3 cm) 1.0 %
Jan 6, 2009 50.5" (128.3 cm) 0.3" (0.6 cm) 0.5 %
Dec 29, 2008 50.3" (127.6 cm) 1.3" (3.2 cm) 2.6 %
Dec 22, 2008 49.0" (124.5 cm) -0.5" (-1.3 cm) -1.0 %
Dec 8, 2008 49.5" (125.7 cm) -1.5" (-3.8 cm) -2.9 %
 
Show Full History (10 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: -2.0" (-5.1 cm)
Current: 16.5" (41.9 cm) Percent Change: -10.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 19, 2009 16.5" (41.9 cm) -1.0" (-2.5 cm) -5.7 %
Nov 3, 2009 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Oct 5, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 21, 2009 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Jan 12, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
 
Show Full History (11 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 5, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 28, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 21, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 17, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 14, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (16 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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